FitFuge

Helping people achieve excellence in life by developing optimal health in body, mind and spirit.

Fitness is not about just looking good but it is about adding value to all of life.

05/09/2025

⏰ Busy mornings… 💪 Intense workouts… 🌍 Outdoor adventures…
Life doesn’t slow down – and neither should your nutrition!
That’s why we created the FugeBar – a protein-rich, wholesome nutrition bar designed to keep up with you.

✅ A quick, healthy breakfast when you’re on the go
✅ Energy boost before your workout
✅ Muscle recovery after training
✅ The perfect snack for hikers, campers, runners & cyclists
✅ Or simply a delicious, nourishing bite whenever hunger strikes!
Because fueling your body shouldn’t be complicated.

Packed with the goodness of rolled Oates, Almonds, Dates, Peanut butter, honey and dark Chocolate!!

Every ingredient chosen for its nutritional value!!💪

Each power packed bar is 60g and contains more than 10g of PROTEIN!!!💥

With FugeBar, you get clean energy + protein power in every bite.
👉 Take it with you. Fuel your journey. Live your best.
FugeBar – Fuel Your Fuge! 🚀

COST: Only Rs 850 per bar (Orders taken for more than 6 bars)

SPECIAL PROMOTIONAL OFFER - 20% DISCOUNT (until end September)

For Orders WhatsApp 0773508656 (delivery charges applicable)

29/08/2025

🌟 The Birth of FugeBar! 🌟
As a health & fitness coach, one of the biggest challenges I saw was nutrition – especially getting enough protein.
Many of my clients struggled with:
🍳 A healthy, quick breakfast
💪 Fuel before workouts
⚡ Recovery after workouts
😋 Or even just finding a clean, guilt-free snack.
I couldn’t find anything I could confidently recommend… so we decided to create our own! 🎉
That’s how the FugeBar was born – a protein-rich nutrition bar designed to fuel your lifestyle:
1️⃣ Perfect for a quick breakfast
2️⃣ Powerful as a pre-workout snack
3️⃣ Packed with protein for post-workout recovery
👉 Clean. Wholesome. Delicious.
👉 Fuel Your Day. Anytime. Anywhere.

For orders WhatsApp 0773508656
Delivery can be arranged at a small delivery fee

29/07/2025

Final session for the day.... Included the Bulgarian split squat...

26/07/2025

Saturday morning with BNI Sri Lanka .... Jumpstarting a fitness journey with the BNI community .... Fitness, Friendship, Life and Business!!!!

03/07/2025

Feel the burn!!!

Commitment, consistency and hard work!!! The Fitfuge way 🙂!

27/06/2025

Energy high, community strong, fitness growing! That's the Fitfuge group session vibe. Come feel the power of working out with your crew and see how far you can go. Let's make gains and friends! 🚀

13/06/2025

Here are some of the rockstar performers of the week🔥🔥!!! Well done 👏💪!

03/06/2025

Fun ...friendship...fitness and life at FitFuge.

13/03/2025

They say couples that play together stay together ... BUT those who train together stay STRONGER together!!! 🙂💪

Thursday morning workout

04/03/2025

🌄 ADVENTURE ALERT! 🌄
Hey FitFam! Ready to escape the city and conquer the great outdoors? 🙂Let’s tackle the Knuckles Mountain Range on an epic 2-Day, 1-Night Hiking Trip! 🏕️⛰️

📅 Dates: April 5th -6th
📍 Location: Knuckles Mountain Range, Sri Lanka
🧑‍Maximum number of participants on the team - 15

(ONLY 6 MORE SLOTS AVAILABLE)

✨ TRIP HIGHLIGHTS:
DAY 1:
🌿 Nature Village Trek – Wander through lush trails and local villages.
💦 Waterfall Dip – Cool off under crystal-clear cascades!
🍢 Special BBQ Dinner – Feast under the stars by the falls.
🛖 Cozy Cabin Stay – Fall asleep to the sound of nature.

DAY 2:
⛰️ Summit Challenge – Trek to the highest point of Knuckles for breathtaking views!

🚌 INCLUDED:
✔️ Round-trip transport from Colombo
✔️ All meals (Day 1 lunch/BBQ dinner + Day 2 breakfast/lunch)
✔️ Cabin accommodation
✔️ Guided hikes & safety support
✔️ Extras included - water bottles, snacks,
✔️ Entrance tickets,

Cost will be Rs26000 only!!!

🔗 SIGN UP: To join the team click the link and write your name and phone number!!!

https://forms.gle/2GJXxQWTjxbNFdeB8

Let’s climb, connect, and conquer together! 💪

21/02/2025

At the Totalfit coaches summit in Thailand.

Address

Lumbini Mawatha, Pirivena Road
Ratmalana
00700

Website

http://www.fitfuge.com/

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About us

At Fitfuge we believe that fitness is much more than just the physical transformation of an individual, but a holistic journey towards optimum health that includes the transformation of the body, mind and Spirit. We focus on building relationships, improving motivation and leading individuals towards a vibrant life of purpose and intentional living.

Focused training

Personalised training in small groups. Whatever your fitness level is or whatever the age category. We have had ages ranging from 12 year old’s to our oldest client aged 82 being part of the focused training programmes. What ever the condition you are in (post pregnancy, recovering from lower back issues or weak knees) this programme is for you.