MFX

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“Ramon Dino’s story is something every lifter should remember.”He didn’t win right away. He stood on that Olympia stage ...
15/10/2025

“Ramon Dino’s story is something every lifter should remember.”

He didn’t win right away. He stood on that Olympia stage three times and lost every single one. Most people would’ve given up after that — but not Ramon. He showed up again and again, each year better than before, until he finally walked away as Mr. Olympia 2024 🏆

That’s what makes him special. Not the trophy, but the grind, the patience, and the refusal to quit when life said “not yet.”

So if you’re tired, if you’ve failed, if results feel slow — remember this:
You’re not starting over, you’re building your comeback. 💪🏽

Keep showing up, keep working, and one day you’ll stand on your own stage — proud, strong, and unstoppable.
FOR ME THE REAL CHAMP IS “RAMON” He was unstoppable! 💥 Congratulations & huge wishes from MFX! 🎉 👏🏽

⭕️

🔥 Final Designed Product 🔥Introducing the MFX Legacy Tee☑️ Material: Close Hole (Breathable Fabric).☑️ Raglan Style Cut ...
15/10/2025

🔥 Final Designed Product 🔥
Introducing the MFX Legacy Tee

☑️ Material: Close Hole (Breathable Fabric).
☑️ Raglan Style Cut for an athletic fit.
☑️ High-Density Embossed Logo on the front.
☑️ Premium MFX Mini Print detailing.

Built for performance. Styled for legacy. 💪🏽

Price: Rs 2,250/-
_Launching soon_
_Pre-order now_ 🫶🏽

October offers 🍃 Grab it now 😍🌐 mashoodfitness.com
13/10/2025

October offers 🍃 Grab it now 😍
🌐 mashoodfitness.com

Everyone wants to look leaner — but most are still searching for shortcuts. Unfortunately, there are no shortcuts in thi...
10/10/2025

Everyone wants to look leaner — but most are still searching for shortcuts. Unfortunately, there are no shortcuts in this process. If you try to skip the grind, you’ll end up far from the look you want.

Here are a few key steps (and the downsides) to getting lean:

1️⃣ 🔑 Be in a calorie deficit: Eat less than what you need — this is the key to fat loss.

2️⃣ 💪🏽 Build some muscle first: Add size to your frame before you start cutting.

3️⃣ 🚶🏽‍♂️ Walk more: Aim for at least 8,000–12,000 steps per day.

4️⃣ 🍗 Prioritize protein: Eat around 1.5–2g of protein per kg of body weight.

5️⃣ 🍽️ Eat consistently: Be ready to eat almost the same meals every day to keep the process smoother.

6️⃣ 🤤 Expect hunger & cravings: You’ll feel lethargic, hungry, and tempted often.

7️⃣ 🏋🏽 Training gets harder: Pumps fade, energy dips, and heavy lifting feels tougher.

8️⃣ 🍪 Even a cream cracker will feel like a comfort food: Then imagine.. 😉

⸻

Looking lean is a lifestyle. You have to live like an athlete to look like an athlete. Measure the pros and cons — and decide how far you’re willing to go. It’s not for everyone, but anyone can do it. 💫 Being healthy is the ultimate goal — and the sky’s the limit for an optimistic person.

Our signature training pack - MFX Online Coaching 🌍💻✅ Fully customized workouts & meal plans✅ 24/7 WhatsApp support✅ Mea...
07/10/2025

Our signature training pack - MFX Online Coaching 🌍💻

✅ Fully customized workouts & meal plans
✅ 24/7 WhatsApp support
✅ Meal checks
✅ Form & technique corrections
✅ Weekly progress tracking
✅ Motivation on your off days

No bro science 🚫 — only certified, scientific coaching for real results & long-term health 🥇🔥

💥 Are you dedicated and ready to work hard? Then this is for you.
📩 DM now to start your transformation today!

🚨 2025 is almost over – just 3 months left! 🚨Ask yourself: are you where you wanted to be this year with your fitness go...
06/10/2025

🚨 2025 is almost over – just 3 months left! 🚨

Ask yourself: are you where you wanted to be this year with your fitness goals? 💭
If not, this is your chance to take action NOW.

✅ Join MFX Fitness Studio or
✅ Sign up for MFX Online Coaching

Start working towards your goals today so you can walk into 2026 stronger, fitter, and more confident. 💯

Don’t wait for the new year to begin – build momentum now! 💪

If you are trying to accomplish something in life, there’s one word you must engrave in your mind 🧠 — CONSISTENCY.It doe...
04/10/2025

If you are trying to accomplish something in life, there’s one word you must engrave in your mind 🧠 — CONSISTENCY.

It doesn’t matter whether you do it perfectly or make mistakes along the way—what matters is that you keep showing up and doing it. That’s the key to reaching great heights in life and fitness.

Nowhere teaches this lesson better than the gym. Every day you show up and give your best, yet you won’t see instant changes in your physique. Progress isn’t visible session by session—but despite that, you give your all. Then after months of consistency, the results finally begin to show.

Life works the same way. Do your best—or even your worst—but never despair. Keep showing up. Don’t chase instant results. They will reveal themselves only when you refuse to give up.

🔥 Never, ever give up!

Fitness alert! Did you know punishing yourself in the gym can actually hinder progress? Yep, it's true! Research reveals...
29/09/2025

Fitness alert! Did you know punishing yourself in the gym can actually hinder progress? Yep, it's true!

Research reveals training close to failure (1-2 reps) is enough to spark growth. Ditch excessive isolation exercises and focus on compound lifts. Manage your volume and watch yourself recover faster, build more muscle, and see insane gains! 💪

mashoodfitness.com

🌧️ Rainy Season is Back! 😍While most people cozy up and sleep tight in this weather, champions pull up their socks and c...
27/09/2025

🌧️ Rainy Season is Back! 😍

While most people cozy up and sleep tight in this weather, champions pull up their socks and conquer. 💪🏽

This season isn’t just about rain—it’s the season for FITNESS FREAKS. 🔥

✅ The colder weather means you can push harder at the gym. Less fatigue. Less tiredness. More strength to take your sets closer to failure with maximum efficiency.

✅ Outdoor cardio? Anytime of the day! No need to wait till evening or wake up at sunrise to avoid the heat. Just step outside and crush your workout.

So… are you waiting for the perfect season? 👉🏽 This is it.
Get off the couch and make this rainy season your winning season. 🌧️🏆

Web: www.mashoodfitness.com

Ready to train intensely? It’s the best day 🌧️ Get out of your blanket and show up 😎
18/09/2025

Ready to train intensely? It’s the best day 🌧️
Get out of your blanket and show up 😎

MFX LEGACY T-SHIRTA new brand is on the go… and this is where it begins. 🖤Strength in every stitch. 💪A symbol of passion...
16/09/2025

MFX LEGACY T-SHIRT
A new brand is on the go… and this is where it begins. 🖤

Strength in every stitch. 💪
A symbol of passion, power, and persistence.

🔥 Pre-orders opening soon
⚡ Limited quantities only — once it’s gone, it’s gone!

Be part of the LEGACY. ✨

Introducing Personalized Training Pro 📲
12/09/2025

Introducing Personalized Training Pro 📲

Address

MFX Gym, Level 2, Tower 2, Metro Homes Apartments, Colombo 2
Colombo
00200

Telephone

+94740616776

Website

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