http://senwellnesssanctuary.com/

Sen Wellness, Rekawa lagoon, Tangalle (2025)

05/12/2024

🌿✨ Discover Natural Relief from Allergies with Ayurveda ✨🌿

Struggling with allergies? Explore the ancient wisdom of Ayurveda to bring balance and healing into your life. 🌼 We have just written an insightful article on how Ayurvedic principles can help address the root causes of allergies, offering practical tips and holistic remedies.

From balancing your doshas to incorporating herbal solutions, this guide is perfect for anyone seeking a natural approach to wellness. 🌞

Read the full article here 👉 https://www.senwellnesssanctuary.com/ayurveda-for-allergies

27/07/2022

Our Signature Retreats are always a sacred experience; bringing together a group of special souls.

At the Sanctuary we believe that no group comes together by accident, there is always a deeper purpose.

When we set an intention to hold space and perform rituals, there are cosmic interconnections at play that bring a special group of like-minded souls from all over the world together who mirror and learn from each other. This interplay connects everyone to a collective divine consciousness.

During the Golden Summer Retreat, we will be further facilitating this experience through our own signature offerings of ancient Ayurvedic treatments, osteopathy and acupuncture as well as through yoga and meditation and stimulating workshops.

There are still a few spaces left if you'd like to join us for a truly special Golden Summer Retreat from 19-28th August. It will be hosted by founder Sam Kankanamge.

Photo credit

14/07/2022

RITUALISE YOUR ROUTINE

Gulping down a cup of your favourite beverage or intentionally sitting to sip and taste whilst feeling the warmth of the cup in receptive hands
Glancing at the moon or gathering with a soulful community to welcome a celestial shift

Which experience calls you in more?

𝑹𝒊𝒕𝒖𝒂𝒍𝒔 𝒎𝒆𝒓𝒈𝒆 𝒇𝒓𝒐𝒎 𝑰𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍𝒊𝒕𝒚.

As creatures of habit in a whirling world, the intentionality behind our acts, even though quite mundane loses its essence. How can we bring about this beautiful practice in our day to day for more grounding nature to the mind and a soothing effect on the body?

𝑹𝒊𝒕𝒖𝒂𝒍𝒔 𝒂𝒍𝒍𝒐𝒘 𝒕𝒉𝒆 𝒔𝒂𝒗𝒐𝒓𝒊𝒏𝒈 𝒐𝒇 𝑺𝒉𝒊𝒇𝒕𝒔

Our in-breath and out-breath are in a constant cycle. Mirrored in our heartbeat, cycles are part of life signifying beginning or completion. Commemoration and celebration of these cyclical phases are another way to get closer to nature.

At Sen Wellness Sanctuary, immersing oneself in the panoramic surroundings comes through stepping away from the outward world and reconnection to self. Drinking in the sunset hues, feeling the soft breeze across the body, the scent of the maritime air and the sensation of liberation are best felt-sense experiences. Rituals are an embellishment way to transcend into the sacred realm and being in touch with Nature is one of them.

𝑹𝒊𝒕𝒖𝒂𝒍𝒔 𝒊𝒏𝒗𝒊𝒕𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒍𝒂𝒗𝒐𝒖𝒓𝒔 𝒐𝒇 𝒐𝒖𝒓 𝒉𝒖𝒎𝒂𝒏 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆

Along with different textures and the inexplicable, rituals remind us that we have a choice with how, when, where and why we expend and commit our precious energy.

Daily rituals are capable of being nestled into any block of the day such as gratitude journaling, and yoga before starting the day. Ceremonial acts help us land in safety that morphs into a sacred space. With the comforting presence of rituals, we welcome structure and substance to our everyday lives so disorganization and uncertainty are a distant memory.

🌙 Today marks the Full moon, a time of celebration, reflection and contemplation

It is a the perfect time to let go of negativity
Create warmer connections with loved ones
Let ritual be a pathway to Joy

Full Moon Blessings 🙏

06/07/2022

GOLDEN SUMMER RETREAT 19th-28th AUGUST

16/06/2022

NOURISH YOUR SOUL

If you are feeling called to pause and nourish yourself:

Sen Wellness Sanctuary’s intention is to bring harmony within, through the potential of self-healing and the Golden Summer Retreat being held from 19th to 28th August 2022 offers this in a myriad of ways. Here are a few of them:

🦚 An enriching opening ceremony to set an intention to reconnect to the source within

🦚 Daily Ayurvedic treatments based on your individual body constitution and its needs

🦚 Sunrise and sunset yoga practices to cultivate a body-mind connection

🦚 Group meditations and sound healing to tap into the collective healing field

🦚 Cacao ceremonies: Feeling beautifully held whilst surrendering to this potent sacred medicine

🦚 The offering of holistic modalities such as acupuncture and osteopathy sessions

🦚 A gracious closing ceremony to reflect on your personal wellness journey, feeling resourced

If you’re feeling called to nourish yourself and come on retreat, we are would love to support your healing journey with the Golden Summer Retreat happening in August.

Get in touch with our booking team now to enquire via info@senwellnesssanctuary.com

14/06/2022

HEART SHARE or SHARING FROM THE HEART

💕 Reminiscing on the joys that Sen Wellness brings to the soul, here are a few words from one of our esteemed guests:

Jessica from Australia has joined the Golden Summer Retreat, and is sharing her magical experience: “Sen Wellness is truly a sanctuary to stop, be and nourish your mind, body and spirit. From the moment you walk through the gates of the gorgeous eco-friendly property, your body softens and starts to tune in to the gentle rhythm of the stunning natural surroundings. From the soothing sounds of the waves crashing on the beach to morning yoga and ocean swims, incredible food, (the best I’ve had in Sri Lanka!) and the array of Ayurvedic treatments - it really is a sensory experience. But most of all Sen Wellness has soul and this comes from the incredible staff that make a visit to Sen Wellness an experience that will stay with you for a very long time: We wish you to keep the light and positive feeling back home!”

🙏Our spirit deeply reverberates with appreciation and gratitude to be able to offer such a potent container to find pause and reconnect to the body for deeper transformation within.

Between the 19th and 28th of August, one of our Signature Retreats, the Golden Summer Retreat will be held: a few spaces remain for this stirring experience. It would be an honour to hold sacred space for your journey within

09/06/2022

Mat-free yoga for neck and shoulders

ᴀɴ ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ ᴋᴇᴇᴘꜱ ʏᴏᴜ ʜᴇᴀʟᴛʜɪᴇʀ. ɪꜰ ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴍᴏᴠɪɴɢ ᴇɴᴏᴜɢʜ, ᴀɴᴅ ꜰᴇᴇʟ ʟɪᴋᴇ ʏᴏᴜ ɴᴇᴇᴅ ᴀ ɢᴏᴏᴅ ꜱᴛʀᴇᴛᴄʜ ᴡᴇ ɪɴᴠɪᴛᴇ ʏᴏᴜ ᴛᴏ ᴊᴏɪɴ ᴜꜱ ꜰᴏʀ ᴀ ꜱᴛᴀɴᴅɪɴɢ ᴍᴏᴠᴇᴍᴇɴᴛ ꜱᴇꜱꜱɪᴏɴ ʟᴇᴅ ʙʏ ʀᴇꜱɪᴅᴇɴᴛ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ ᴀʏᴀʟᴀ ᴏɴ ꜰʀɪᴅᴀʏ ᴀᴛ 11 ᴀᴍ (ᴜᴋ) ᴀɴᴅ 3:30 (ꜱʀɪ ʟᴀɴᴋᴀ)

This 20-min online class introduces yoga movements for the neck and shoulders allowing everyone to release stiffness and experience increased health and confidence. If you are curious to try a mat-free session, ensure you do not miss it or watch it on replay in Instagram

See you on Friday at 11 AM (UK time) for a live session with Ayala in instagram

Give us 💚 in comments, if you are planning to join

07/06/2022

Meet our current Yoga teacher 🧘‍♀️ and Retreat Host at Sen Wellness, Ayala . She has been with us since May and brought her enthusiasm and beautiful energy to Sanctuary

ᴀɴ ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ ᴋᴇᴇᴘꜱ ʏᴏᴜ ʜᴇᴀʟᴛʜɪᴇʀ. ɪꜰ ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴍᴏᴠɪɴɢ ᴇɴᴏᴜɢʜ, ᴀɴᴅ ꜰᴇᴇʟ ʟɪᴋᴇ ʏᴏᴜ ɴᴇᴇᴅ ᴀ ɢᴏᴏᴅ ꜱᴛʀᴇᴛᴄʜ ᴡᴇ ɪɴᴠɪᴛᴇ ʏᴏᴜ ᴛᴏ ᴊᴏɪɴ ᴜꜱ ꜰᴏʀ ᴀ ꜱᴛᴀɴᴅɪɴɢ ᴍᴏᴠᴇᴍᴇɴᴛ ꜱᴇꜱꜱɪᴏɴ ʟᴇᴅ ʙʏ ʀᴇꜱɪᴅᴇɴᴛ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ ᴀʏᴀʟᴀ ᴏɴ ꜰʀɪᴅᴀʏ ᴀᴛ 11 ᴀᴍ (ᴜᴋ) ᴀɴᴅ 3:30 (ꜱʀɪ ʟᴀɴᴋᴀ)
This 20-min online class introduces yoga movements for the neck and shoulders allowing everyone to release stiffness and experience increased health and confidence. If you are curious to try a mat-free session, ensure you do not miss it or watch on replay in Instagram

When Ayala discovered all the magical effects of yoga that had been affecting every aspect of her life as , Ayala decided to deepen her knowledge in yoga and relocated to Canada to join 500h Yoga Teacher Training

For more than 7 years she has been traveling and teaching the principle of Ashtanga and vinyasa systems incorporating body movements for more balanced practice for all levels and abilities

Ayala invites everyone to explore restorative yoga, ecstatic dance, movement classes, yoga Nidra, Prenatal yoga with her in a joyful and fun way

See you on Friday at 11 AM (UK time) for a live session with Ayala in instagram

Give us 💚 if you are planning to join

27/05/2022

THE LOTUS FLOWER

The lotus flower is a widespread symbol of divinity in the Buddhist faith and other Eastern traditions.
Every night, with its roots sinking into the mud, it is submerged in water before blooming each morning again.
This life cycle carries a deep spiritual meaning, representing the growth, rebirth and renewal we experience when immersed in life's challenges.
At the Sanctuary, the lotus flowers adorning our space are a daily reminder of this ancient wisdom.

Being in the present moment is key, when you allow yourself to be calm and connected you start to feel and see the real beauty around yourself

Photo credit by Sylvia Lockhart

23/05/2022

Here, at the Sanctuary, we are keen to support the country and participate in restoring the tourism.

We understand that the information at mass media communications involved with traveling at the moment can feel daunting. This is why we take great care to offer a highly personalized and supportive service to help you with all the small details of your trip and make it as smooth as possible for you.

We are pleased to offer 20% off for immersive Ayurvedic healing experiences in a sublime environment in a very remote and beautiful stretch of beach backed by an huge lagoon. This a rare opportunity to restore much needed energy to achieve your full potential

Our stunning, luxury eco-cabanas have been designed and built to be in harmony with the natural environment. Rooms are artfully and comfortably furnished with natural materials and furnishings from skilled local craftsmanship.

‘Sen Flourishing Arena’, - an exquisitely designed new luxury development that offers our guests a Blue Lotus Saltwater Pool, introducing the healing element of water. A yoga deck and a ceremonial fire pad, helping us to call in the element of fire and along with it a deeper journey into all the healing processes these elements represent. It’s exciting to think about all these facilities creating more multidimensional facets to what we offer. It is like cutting and crafting an exquisite diamond!

If you’re feeling called to come on retreat, we are currently offering special rates on our accommodation and wellness programmes if you book between now and the end of June.

Get in touch with our booking team now to enquire via info@senwellnesssanctuary.com.

Sen Wellness

05/12/2024

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