Anahata Yoga & Fitness

12/09/2025

Om Namah Shivaya!
வணக்கம் 🙏
ॐ नमः शिवाय;
Namasthe...!

“Yoga is not just repetition of few postures—it is more about the exploration and discovery of the subtle energies of life.”

We are conducting a kid's yoga and meditation class for the adorable children in Trincomalee

Our Yoga classes help improve children's physical & mental health and overall wellbeing. Classes are engaging, inclusive, age-appropriate and fun! We currently offer term programs for 5 - 15 years.

Thank You🙏!
Stay Safe!
Stay Blessed!

10/09/2025

Om Namah Shivaya!
Vanakkam
ॐ नमः शिवाय;
Namasthe...!

Practicing yoga on a beach offers numerous benefits, including enhanced physical strength, improved mental well-being, and a deeper connection to nature.

The practice of beach yoga is great for both beginners and more seasoned yogis because it can help you challenge yourself, strengthen your body, deepen your poses, improve your outlook on life, and generally stay healthy.

Whether you are looking for a more challenging workout, or simply just want a change of environment, doing your favorite yoga poses, in your favorite yoga gear at the beach can be a very enriching experience.

With sunscreen, it can be more, but most studies show that 10-15 minutes is enough to boost the brain’s production of serotonin. In addition to increased production of vitamin D, sunlight exposure also triggers better moods and a boost in energy, by supporting your bones, blood cells, and immune system. Think of it working like a charger to your phone, except it’s a charger for your body. Healthy amounts of sun absorption can even fight depression and lead to improved sleep.

let join us with beach Yoga....

Thank you 🙏!
Stay Safe!
Stay Blessed!

07/09/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

Practicing mindfulness and yoga helps children build their self-confidence as they develop positive self-talk, engage in new activities, grow self-awareness and develop inner strength, muscle tone and body-awareness.

Younger Yoga’s programs are strength based. Children learn to embrace what makes them different and to confidently share this with the world.

Thank You 🙏!

Stay Safe!
Stay Blessed!

26/07/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

We are on mission to Make Yoga practice to reach every child possible
We conducted a children's yoga and meditation session for the students at Good Will International School in Trincomalee

Join our mission to spread this tradition in our young generation.

Share to support us.

Pranams🙏!
Stay Safe!
Stay Blessed!

25/07/2025

22/07/2025

Anahata Yoga Trincomalee would like to express our heartfelt gratitude to Yoga Acharyan Aaryan from India and Yoga Acharya Nilakshi of Bhudeva Yoga and Fitness Lounge, colombo for joining us and contributing to our two-day workshop on Sivananda Hatha Yoga Flow. It was truly a beautiful journey of learning and sharing the wisdom of Sivananda Hatha Yoga and yoga in general.

A big thank you to all the participants who took time out of their schedules to attend the workshop. Your energy, enthusiasm, and openness to learn made these two days truly special.

29/06/2025

Join us, Anahata Yoga and Fitness Studio with Yoga Acharya Aaryan (INDIA) from Bhudeva Yoga and fitness lounge, for a transformative two-day workshop dedicated to exploring the Five Points of Yoga – a timeless path to holistic well-being and inner peace.

In this immersive experience, we will dive into:
🌿 Proper Exercise (Asana)
🌬 Proper Breathing (Pranayama)
🛌 Proper Relaxation (Savasana)
🥗 Proper Diet (Vegetarian principles)
🧘‍♂ Positive Thinking & Meditation (Vedanta & Dhyana)

Whether you're new to yoga or seeking to deepen your practice, this workshop offers valuable insights and practical tools for leading a balanced and mindful life.

✨ Limited spots available – reserve your place now!

27/06/2025

Om Namah Shivaya!
ॐ नमः शिवाय;
Namasthe...!
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

We conducted a kids yoga and meditation class for the the adorable children at Ilanthair Academy in Trincomalee

Pranams🙏!
Stay Safe!
Stay Blessed!

24/06/2025

20/06/2025

Happy 11th International Yoga 🧘‍♂️ 🧘‍♂️ day
YOGA FOR ONE EARTH ONE HEALTH