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26/01/2019

✨Yin & Nidra Workshop ✨

Today I have been very honored to be part of a workshop; at the beautiful Sri Yoga Shala 🌴
It started with 1h yin yoga guided by Cyril, and facial and neck oil delivered by me.
A combination that deeply relaxes the body and prepares it for Yoga Nidra. A lucid dream state.🌒
Surrounded by very enthusiastic yoginis, I feel very blessed and grateful for this experience we shared. 🌸 Thank you for giving me this opportunity. 🙏
Another unforgettable moment in before heading back 🔜 to Europe. @ Sri Yoga Shala

15/01/2019

✨ Rituals ✨ Self-Massage
When I was in India, I discovered an Ayurvedic technic called , or . Days were very busy already, but I began to create space for it in my daily routine as I could feel how it helped me find balance in everything I was experiencing and feeling.
In fact, one of the translations of the Sanskrit word for « » is « sneha », literally meaning .
When you oil yourself, you love yourself.💐

Among the benefits brought by a self massage, you’ll find it reduces , and improves the body’s and sleep cycles. So I highly recommend you try it before going to bed, to and create yourself a nice little bubble of love!

🌿Choose your preferred pure oil

2 oils are usually recommended for Abhyanga:
- Warming Oil: This nourishing oil has powerful effects to hydrate dry .
- Cooling Oil: This cooling oil is recommended for people whose skin tends to be sensitive or even acne-prone.

💆‍♀️How to do it?

- Warm your oil in a container of hot water (oil should be comfortably warm and not hot)
- Sit or stand comfortably in a warm room
- Start by massaging the oil into your scalp using the palms of your hands.
- Gently massage your ear lobes, around and on the sides of your nostrils, your forehead, and temples.
- Massage your face with both hands using small circular motions starting from the chin up to the cheeks and forehead, and back down again.
- Massage the back of your neck, and when you get to your throat, massage in an upward movement.
- Massage the arms and legs in the direction of your heart, with long strokes on the muscles and circular movements on the joints.
- Use your palms to massage the chest and abdomen in a clockwise direction.
- Massage your hips and your buttocks before moving onto the tops and soles of your feet.
- Give your hands some loving attention, both on the palms and the backs of the hands.

Massage your body with love and patience for 10-15 minutes.
For the full benefit of the practice, keep the oil on your skin for as long as possible. Try to wait at least 10 minutes before bathing or showering.

If you have any question I will be happy to help! 🙏🌸

03/01/2019

✨Classes in Sion Surf Camp and Restaurant ✨
It is with a heavy heart that I will cover my friend at Sion Surf Camp and Restaurant from tomorrow for few days.
I wish you and all the Sion team a fast recovery. 🙏

✨ Yin yoga ✨ 6-7pm;
Friday, Saturday, Sunday, Tuesday.

@ Sion Surf Camp and Restaurant

03/01/2019

✨Monday classes at ME Yoga Villa ✨

First of all, I wish you all a wonderful New Year 2019 filled of love, joy and zen glimpses! 🌺

After few magic days in the mountains, I’m happy to be back around Midigama.

Starting next week, I will be happy to teach every Monday 6.30pm, ✨Aroma Yin✨ at the beautiful ME Yoga Villa , hanged in the jungle 🌴.

Take time to reconnect to your inner self, enjoying all the benefits of a calming Yin practice with essential oils.

Hope to see you there! 😘

@ Midigama East, Sri Lanka

27/12/2018

✨ Next classes at Jamu Surf Lodge✨
Good morning! I hope everyone had a wonderful Christmas time! 🌴
I am very happy and grateful to teach the entire weekend at the lovely Jamu Surf Lodge , located just a few steps away from the coconut surf break!

Saturday 29/12 & Sunday 30/12

✨ Morning flow - 7.30am✨
Develop your mind focus, prepare your breathing & warm up your body to optimize your surf session !
Also, you can enjoy a delicious breakfast there after the class.

✨ Yin flow - 6.30pm ✨
With essential oils and massages, deeply stretch your muscles and relax your mind & body to nicely end your day!

Have a lovely day and hope to see you there !

Thank you for this opportunity 🙏✨

@ Jamu Surf Lodge

24/12/2018

✨ « Our body is precious. It is our vehicle for awaking. Treat it with care ». Buddha✨

Self care is not a reward. It is part of the process to maintain our physical and emotional balance. Allow yourself to create this vital space and time for you.

I’m very grateful for this beautiful zen Christmas Day in Sri Lanka.

GOOD SPA

16/12/2018

✨ Welcome to La Bulle Zen de Ninon✨

A blissful bubble for body, mind and soul balance;
Harmonizing yoga postures, aromatherapy & massages. 🌷

This photo was taken in the beautiful , where I did my 300ytt, massage & reiki trainings.
📷.mercier 😘

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