Mobility Lanka physiocare

23/09/2022

◾️Musculoskeletal and sport injuries Treatment and rehab.
📞Shedule a physiotherapy session with Thashriff Mohamed.


musculoskeletal

21/09/2022

Why do muscle feel tight?.

▪️Find out the answers and what can you do about your muscle tightness.

▪️Recent research article about muscle tightness and pain by expert clinician Todd hargrove.
👇👇👇👇
🔴link in first comment

18/09/2022

🔴Have you noticed pain,swelling near your base of thumb?.

▪️This can be related to swelling of the tendons and tendon sheath .
▪️That can cause pain and tenderness along the thumb side to the wrist.
▪️The condition is referred as “De Quervain tenosinovitis”.
▪️The pain may be noticeable while making a fist,gripping,grasping something or wrist movements .

🟣Physiotherapy treatment for “De Quervain tenosynovitis” is to reduce the inflammation,preserve the movement in thumb and prevent recurrence.

☎️ DM/ Call us for appointments.

15/09/2022

| PLANK | BENEFITS |
Did you know?.
◼️Planking helps strengthening core,spine,rhomboids,trapezius,arms,legs,glutes and improves your mental focus.
◼️As some of these postural muscles gain more strength ,your posture improves naturally.
⭕️A good posture keeps your bones aligned and prevents injuries caused by muscle imbalance.

14/09/2022

🛑STOP Resting an injured tissue.
▪️Our bodies react positively to loading the tissue & is required to strengthen your tissues .
▪️This can reduce the risk of re-injury.
▪️Injured tissue load and them.

🔴Struggling with an injury and not seeing progress?.Get in touch and lets get things sorted.

13/09/2022

⭕️The dosage parameters of the exercise have specific metabolic and physiological effects.
⭕️There are instances where 3 sets of 10 reps may be appropriate.but, in general prescription of this dose not good enough.
⭕️When prescribing exercises we consider the following
Type of exercise
▪️Duration
▪️Frequency
▪️Intencity
▪️Volume
🔴Exercise is medicine.so,prescribe it accordingly.
🟡As an experts pf this field we owe it to our clients to do better.

12/09/2022

🛑Congratulations lions!!🎉🎉.
Finally Asia cup coming home after 8 years .

11/09/2022

🛑Congratulations champions!!.

05/01/2022

| Benefitst of Physiotherapy |.

15/08/2021

05/07/2021