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Diet by Reine

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Diet by Reine

We offer online dietary consultations to help you reach your goals 🍏🥕🍎🥬🍒🫑

10/12/2025

Start the holiday season with intention. ✨

Our Christmas & New Year vouchers offer a Body Composition Analysis Test and personalized Meal Plan—a perfect way to invest in your wellness or treat a loved one.

Available for a limited time 🎄🎁

03/12/2025

✨ Fuel your body the sweet way!

Sweet potatoes aren’t just delicious—they’re packed with vitamins, antioxidants, and gut-loving fiber that keep you energized, glowing, and nourished from the inside out. 🍠💚

A simple, wholesome food with superfood power. Add it to your plate and let your health thank you!

26/11/2025

Nourishment isn’t just a meal… it’s a lifestyle.

Your body responds to what you do consistently — not occasionally.

Choose balance daily, even on the busy days. 🤍✨

12/11/2025

Everyone thinks the workout is the hard part… but the real transformation happens in the choices you make when no one is watching.

It’s the late-night cravings you overcome, the consistency you build, and the discipline you repeat daily.

Master your habits, and your results will follow. 💚🔥

Who’s committing to a stronger lifestyle starting TODAY? 👇✨

19/10/2025

🦶🍒 Struggling with high uric acid or gout flare-ups?

Diet plays a huge role in managing it and the good news is, small changes can make a big difference!

High uric acid happens when your body can’t efficiently get rid of purines, leading to joint pain and inflammation.

But with the right foods (and enough water 💧), you can naturally help your body balance uric acid levels.

✨ Swipe through this carousel to learn:
🥩 What to limit or avoid
🥦 The best foods to include

Remember, it’s not about strict restriction, it’s about balance and smart choices.

💬 Do you know someone who deals with gout? Tag them below to share this info 🌿

📌 Save this post for easy reference next time you plan your meals!

15/10/2025

Counting calories doesn’t mean skipping the bread! 🥖✨

Swipe ➡️ to discover how many calories are in your favorite Alforno breads — from hearty multigrain to soft whole wheat.

Smart choices start here. 💚

11/10/2025

Feeling tired, lightheaded, or low on energy?🩸

It’s not always about sleep — sometimes, your body is asking for more iron.

Iron helps your blood carry oxygen, supports your hormones, and keeps your energy levels steady throughout the day. 💪

Women are especially at risk of low iron due to menstrual blood loss and higher nutrient needs, but the good news is, you can prevent it through smart food choices!

✨ Swipe to learn about the best iron-rich foods, simple ways to improve absorption, and how to keep your iron levels balanced naturally.

💬 Do you include iron-rich food in your diet?

📌 Save this post for your next grocery trip your body (and energy levels) will thank you!

30/09/2025

🥗🍫 Are you really hungry, or just looking for comfort?

One of the biggest challenges in healthy eating is knowing the difference between physical hunger (your body’s real need for energy) and emotional eating (when food is used to cope with feelings like stress, boredom, or sadness).

💡 Here’s the key:

Physical hunger builds up slowly, any food will do, and you feel satisfied after eating.

Emotional eating comes suddenly, usually with cravings for specific foods, and often leaves you unsatisfied.

✨ Remember — emotional eating is normal and happens to everyone. The goal isn’t perfection, but awareness. Once you can spot the difference, you’ll have more control over your choices 💪.

➡️ Save this post for when cravings hit, and share it with a friend who struggles with emotional eating.

💬 Tell me in the comments: Do you sometimes find yourself eating for emotions rather than hunger?

24/09/2025

🍴 Eating out should be joyful — not stressful.

One restaurant meal won’t derail your health goals, but guilt and overthinking often do more damage than the food itself.

With a few smart choices (like focusing on protein, veggies, and mindful portions), you can enjoy your meal and stay on track. 🌿

✨ Swipe through this post to learn how to enjoy dining out without obsessing over calories.

💬 Do you usually stress about calories when eating out? Share with me below 👇

📌 Save this post for your next dinner date or family outing.

19/09/2025

Ever wonder why you feel hungry all the time — even after eating? 🍴🤔

Leptin is your body’s “I’m full” hormone, but when your brain stops responding to it, the signal gets lost. The result? Constant hunger, cravings, and difficulty losing weight.

The good news: you can improve leptin sensitivity with the right lifestyle habits 🥗💪🛌

✨ Swipe through this post to learn what leptin resistance is, its signs, and what you can do to restore balance.

💬 Have you experienced cravings or fatigue despite eating enough? Let me know below 👇

📌 Save this post and Tag your friend who is always hungry!

11/09/2025

Stress isn’t just in your head — it’s in your blood sugar too. 🧠➡️🍭

When cortisol (your stress hormone) stays high for too long, it pushes your body to release more glucose. The result? Blood sugar spikes, constant cravings, and over time… insulin resistance.

The good news? Managing stress through simple daily habits can protect your metabolism just as much as eating healthy does.

✨ Swipe through this post to learn how cortisol affects your blood sugar — and what you can do to balance it.

💬 Have you ever noticed your cravings get worse when you’re stressed? Comment below 👇

04/09/2025

🍼 Keeping your milk safe ensures your baby gets all the nutrients and immune protection they need! 💕

💡 Pro Tips:
✔️ Store in small portions (60–120 ml)
✔️ Label with date & time
✔️ Warm gently in warm water (never microwave)

✨ Save this post & share with a new mom!

🔔 Follow for more nutrition tips.

Address

Monrovia
Monrovia , Liberia
LIBERIA

Telephone

+231555410003

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