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Diet by Reine

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Diet by Reine

We offer online dietary consultations to help you reach your goals 🍏🥕🍎🥬🍒🫑

30/08/2025

Metabolic syndrome is often called the silent threat — because it develops quietly, but can dramatically increase your risk of heart disease, stroke, and type 2 diabetes.

The good news?With the right diet, movement, and lifestyle habits, you can prevent or even reverse it.

In this post, I’ve broken down:
✅ What metabolic syndrome is
✅ The 5 key warning signs
✅ Practical prevention tips you can start today

Your health is your most valuable investment — start small, be consistent, and watch the changes add up. ❤️

📌 Save this post & share it with your loved ones.

11/08/2025

Some foods cause your blood sugar (and insulin) to shoot up like a rocket 🚀— and crash just as fast. That’s why you feel hungry and tired soon after.

Swipe through to see the top offenders + easy swaps to keep you energized and satisfied longer.

📌 Save this post for your next grocery trip!

01/08/2025

Just because it’s labeled “healthy”… doesn’t mean it is 😬

So many snacks on the shelves are packed with sugar, calories, and chemicals—yet they’re marketed as “fitness” or “clean” foods.

In this post, I’m exposing the truth behind 5 popular snacks that could be sabotaging your goals💡

Save this post and snack smarter 🧠

24/07/2025

Do you actually know how to read a nutrition label? 🧐

If you’re trying to eat healthier, manage weight, or reduce sugar — this skill is a must!

Here’s a quick breakdown to help you read it like a pro:

🔹 Serving Size: Always check it first! All values on the label depend on it.
🔹 Calories: Total per serving, not the whole pack.
🔹 Limit These Nutrients: Watch saturated fat, cholesterol, and sodium.
🔹 Carbs Breakdown: Includes fiber, sugars, and starches.
🔹 Protein: Aim for enough each meal (10–20g per meal is great).
🔹 Micronutrients: Look for calcium, iron, potassium – aim to get more!

🧠 Pro Tip:
20% = high

Save this post so you never stare at a confusing label again! And share it with a friend who’s just getting started on their health journey 💚

17/07/2025

📢 Magnum Lovers, This One’s for You! 🍦💥

Ever wondered how many calories are in your favorite Magnum ice cream bar?

Whether you’re team Double Caramel or all about that Dark Chocolate, here’s a quick breakdown to help you stay mindful without missing out on the fun. ✨

Which one is your favorite? Drop it in the comments! 👇

🟢 Pro tip: Enjoy in moderation, choose mini bars over regular ones —balance is everything!

12/07/2025

You’ve cut gluten. You’re off dairy. You even tried eliminating onions… But the bloating won’t quit? 😩

In fact, some of the biggest culprits have nothing to do with food.

🔸 Shallow Breathing 💨 makes you swallow more air, putting your body in stress mode and slowing down digestion

🔸 Chronic Stress 🧠🔥 elevates cortisol which slows gut motility, triggers bloating, gas, and cramps and affects your good gut bacteria.

🔸 Low Movement 🛌 your gut needs movement to move food through. Being sedentary leads to trapped gas, sluggish digestion and constipation.

🔸Not Chewing Properly 🦷 eating too fast will make you swallow more air making your stomach to overwork.

Bloating is your gut asking for better habits, not just food restriction.

You deserve to feel light, not bloated!

📥 DM me or click the link in the BIO to book your consultation!

07/07/2025

Can the seeds in your kitchen actually support your hormones? 🌻🌙

Let’s talk about seed cycling—a trendy, natural approach that many women swear by for hormonal balance.

Here’s the idea:
You eat different seeds during the two phases of your cycle:

🟣 Follicular Phase (Day 1–14) → Flax + Pumpkin
🟠 Luteal Phase (Day 15–28) → Sesame + Sunflower

These seeds are rich in lignans, healthy fats, zinc, selenium, and vitamin E—nutrients believed to support estrogen and progesterone naturally.

✨ If your cycles are irregular, you have PMS, or you’re trying to support your hormones naturally, this one’s worth exploring.

DM me if you want to naturally support your hormones 🌱

28/06/2025

💧 Feeling bloated or puffy for no reason? It could be water retention and it’s more common than you think!

Tips to reduce water retention:
🍲 Avoid excessive soy sauce, instant noodles, chips, canned soups, canned food, processed meat like sausages and hamburgers... because they are high in salt 🧂
🍌Eat Bananas, Sweet potatoes, Spinach, Avocados and Beans that are high in Potassium
💧 Aim for 8-10 cups of water per day
🥖 High-carb intake (especially white bread, pastries, sugary foods) leads to water retention. 1 gram of glycogen stores 3–4 grams of water! Choose whole grains, legumes, and oats.
🥒Some foods can help flush out excess fluid naturally like Cucumber, Pineapple, Parsley, Asparagus and Dandelion tea

📩 DM me if you need a personalized plan for swelling, bloating, or weight fluctuations

20/06/2025

🧬 Could You Be Insulin Resistant and Not Know It?

Swipe 👉 to discover 9 warning signs your body may be ignoring and the essential blood tests that can confirm it!

From sugar cravings and fatigue to stubborn belly fat and irregular periods, insulin resistance is more common than you think, and it often goes undetected.

The good news? With the right guidance, you can reverse it naturally through food, lifestyle, and smart testing. 💚

📍Don’t wait act early.

📩 DM me for a personalized plan or blood test review.

💬 Let’s take control of your energy, hormones, and health.

13/06/2025

🧁 Hidden sugars might be the reason your “healthy” food isn’t working for your body.

Many brands sneak in sugar under fancy names to trick you.

Swipe through to learn the most common ones – and save this post for your next grocery trip!

💬 Want help with your food labels? DM

02/06/2025

Fatty liver is not forever. 🍃 With the right changes, you can reverse it—starting with your plate.

If you feel tired, bloated, or were recently told your liver enzymes are high... this is your sign.

📍Liberia-based or online? Let’s work together.

💬 WhatsApp consults | DM for booking

🔖 Save this post

👥 Tag someone who needs this

26/05/2025

🍦 How Many Calories Are Hiding in Your Ice Cream?

Before you say “just one scoop!” — know what you’re really digging into 😲

From waffle cones to hazelnut scoops, this guide breaks it all down — so you can enjoy your summer treat smartly and guilt-free! ✨

💡 Save this for your next ice cream outing & tag a friend who needs this guide!

📲 Which flavor surprised you the most? Comment below!⬇️

Address

Monrovia
Monrovia , Liberia
LIBERIA

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