https://www.facebook.com/119279177797377/

Diet by Reine

Home
Liberia
Monrovia
Diet by Reine

We offer online dietary consultations to help you reach your goals 🍏🥕🍎🥬🍒🫑

24/09/2025

🍴 Eating out should be joyful — not stressful.

One restaurant meal won’t derail your health goals, but guilt and overthinking often do more damage than the food itself.

With a few smart choices (like focusing on protein, veggies, and mindful portions), you can enjoy your meal and stay on track. 🌿

✨ Swipe through this post to learn how to enjoy dining out without obsessing over calories.

💬 Do you usually stress about calories when eating out? Share with me below 👇

📌 Save this post for your next dinner date or family outing.

19/09/2025

Ever wonder why you feel hungry all the time — even after eating? 🍴🤔

Leptin is your body’s “I’m full” hormone, but when your brain stops responding to it, the signal gets lost. The result? Constant hunger, cravings, and difficulty losing weight.

The good news: you can improve leptin sensitivity with the right lifestyle habits 🥗💪🛌

✨ Swipe through this post to learn what leptin resistance is, its signs, and what you can do to restore balance.

💬 Have you experienced cravings or fatigue despite eating enough? Let me know below 👇

📌 Save this post and Tag your friend who is always hungry!

11/09/2025

Stress isn’t just in your head — it’s in your blood sugar too. 🧠➡️🍭

When cortisol (your stress hormone) stays high for too long, it pushes your body to release more glucose. The result? Blood sugar spikes, constant cravings, and over time… insulin resistance.

The good news? Managing stress through simple daily habits can protect your metabolism just as much as eating healthy does.

✨ Swipe through this post to learn how cortisol affects your blood sugar — and what you can do to balance it.

💬 Have you ever noticed your cravings get worse when you’re stressed? Comment below 👇

04/09/2025

🍼 Keeping your milk safe ensures your baby gets all the nutrients and immune protection they need! 💕

💡 Pro Tips:
✔️ Store in small portions (60–120 ml)
✔️ Label with date & time
✔️ Warm gently in warm water (never microwave)

✨ Save this post & share with a new mom!

🔔 Follow for more nutrition tips.

30/08/2025

Metabolic syndrome is often called the silent threat — because it develops quietly, but can dramatically increase your risk of heart disease, stroke, and type 2 diabetes.

The good news?With the right diet, movement, and lifestyle habits, you can prevent or even reverse it.

In this post, I’ve broken down:
✅ What metabolic syndrome is
✅ The 5 key warning signs
✅ Practical prevention tips you can start today

Your health is your most valuable investment — start small, be consistent, and watch the changes add up. ❤️

📌 Save this post & share it with your loved ones.

11/08/2025

Some foods cause your blood sugar (and insulin) to shoot up like a rocket 🚀— and crash just as fast. That’s why you feel hungry and tired soon after.

Swipe through to see the top offenders + easy swaps to keep you energized and satisfied longer.

📌 Save this post for your next grocery trip!

01/08/2025

Just because it’s labeled “healthy”… doesn’t mean it is 😬

So many snacks on the shelves are packed with sugar, calories, and chemicals—yet they’re marketed as “fitness” or “clean” foods.

In this post, I’m exposing the truth behind 5 popular snacks that could be sabotaging your goals💡

Save this post and snack smarter 🧠

24/07/2025

Do you actually know how to read a nutrition label? 🧐

If you’re trying to eat healthier, manage weight, or reduce sugar — this skill is a must!

Here’s a quick breakdown to help you read it like a pro:

🔹 Serving Size: Always check it first! All values on the label depend on it.
🔹 Calories: Total per serving, not the whole pack.
🔹 Limit These Nutrients: Watch saturated fat, cholesterol, and sodium.
🔹 Carbs Breakdown: Includes fiber, sugars, and starches.
🔹 Protein: Aim for enough each meal (10–20g per meal is great).
🔹 Micronutrients: Look for calcium, iron, potassium – aim to get more!

🧠 Pro Tip:
20% = high

Save this post so you never stare at a confusing label again! And share it with a friend who’s just getting started on their health journey 💚

17/07/2025

📢 Magnum Lovers, This One’s for You! 🍦💥

Ever wondered how many calories are in your favorite Magnum ice cream bar?

Whether you’re team Double Caramel or all about that Dark Chocolate, here’s a quick breakdown to help you stay mindful without missing out on the fun. ✨

Which one is your favorite? Drop it in the comments! 👇

🟢 Pro tip: Enjoy in moderation, choose mini bars over regular ones —balance is everything!

12/07/2025

You’ve cut gluten. You’re off dairy. You even tried eliminating onions… But the bloating won’t quit? 😩

In fact, some of the biggest culprits have nothing to do with food.

🔸 Shallow Breathing 💨 makes you swallow more air, putting your body in stress mode and slowing down digestion

🔸 Chronic Stress 🧠🔥 elevates cortisol which slows gut motility, triggers bloating, gas, and cramps and affects your good gut bacteria.

🔸 Low Movement 🛌 your gut needs movement to move food through. Being sedentary leads to trapped gas, sluggish digestion and constipation.

🔸Not Chewing Properly 🦷 eating too fast will make you swallow more air making your stomach to overwork.

Bloating is your gut asking for better habits, not just food restriction.

You deserve to feel light, not bloated!

📥 DM me or click the link in the BIO to book your consultation!

07/07/2025

Can the seeds in your kitchen actually support your hormones? 🌻🌙

Let’s talk about seed cycling—a trendy, natural approach that many women swear by for hormonal balance.

Here’s the idea:
You eat different seeds during the two phases of your cycle:

🟣 Follicular Phase (Day 1–14) → Flax + Pumpkin
🟠 Luteal Phase (Day 15–28) → Sesame + Sunflower

These seeds are rich in lignans, healthy fats, zinc, selenium, and vitamin E—nutrients believed to support estrogen and progesterone naturally.

✨ If your cycles are irregular, you have PMS, or you’re trying to support your hormones naturally, this one’s worth exploring.

DM me if you want to naturally support your hormones 🌱

28/06/2025

💧 Feeling bloated or puffy for no reason? It could be water retention and it’s more common than you think!

Tips to reduce water retention:
🍲 Avoid excessive soy sauce, instant noodles, chips, canned soups, canned food, processed meat like sausages and hamburgers... because they are high in salt 🧂
🍌Eat Bananas, Sweet potatoes, Spinach, Avocados and Beans that are high in Potassium
💧 Aim for 8-10 cups of water per day
🥖 High-carb intake (especially white bread, pastries, sugary foods) leads to water retention. 1 gram of glycogen stores 3–4 grams of water! Choose whole grains, legumes, and oats.
🥒Some foods can help flush out excess fluid naturally like Cucumber, Pineapple, Parsley, Asparagus and Dandelion tea

📩 DM me if you need a personalized plan for swelling, bloating, or weight fluctuations

Address

Monrovia
Monrovia , Liberia
LIBERIA

Telephone

+231555410003

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Diet by Reine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet by Reine:

Want your practice to be the top-listed Clinic in Monrovia?