Emrys global health consultant

03/09/2025

11/08/2025

11/08/2025

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14/06/2025

Happy Father's Day

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28/05/2025

Shout out to my newest followers! Excited to have you onboard! Azeez Abdullahi, Robert Egamana, Thankgod Lekpughi, Prince Abdullateef Tee Zed, Nii Okoedye Sackey Quarcoopome, Deborah Motuku, Nifemi Precious, Kodongo Kende, Kailas Saindane, Eric Sishi, Emanuel Fekede, Williams Scott Paul, Fatou Ndure, Awaisu Auta Barde, Nick Joy Delrosario, Joshua Confidence, Lilinks Maxwell, Emilcar Faemie, Sanoussi Wakili, Adeyemi Cecilia, Nura Tsalha Umar, Rafiu Semiyat, Augustine Ekweonu, Mâsûêl Sâmôrâñô Ôñî, Junior Kebbie, Ijele Nwanyi Oma, Najma Shaikh, Queen Gina, Adé Bouraima, Fadjiba Doumbouya, Mujeedat Sulaiman, Ibrahim Abubakar, Osinachi Joy, Abolade Dorcas, Mih Bright Francis, Diamond S S Muhammad, Joy Sunday, Hellen G Williams, Josiane Oudji, Ola Mide, Aphia Mercy

22/03/2025

Shout out to my newest followers! Excited to have you onboard! Diamond Adewole Oluwaseun Haymos, Bing Floresca, Kibet Benard, Nelson Mulbah, Sonali Sarkar, Antonio Dinis Dzimba, Abokin Kowa, Blacq Diamond, Cornelius Oluwadamisi Ijato, Angel Angel, Abacon Adisa, Florence Khangezile Maphanga, Itz Oniduro Mikel, Ishaka Ibn Nura, Horladex Mubarak, Ngozi Atagbuzie, Sesay Abs Abu Bakarr, Fatiah Kabiru, Sayyida Oyiza, Afia Amankwaah, David Apla, Ruth Pius, Egede Ifeanyi, Prof.Dr.Fazal karim, Akinlolu Chizzy Boy, Asen Wandoo, Beauty Vella, Obinna Mba, Habibu Mode, POP SLOPPY , Opeyemi Sales, Cõ Dëd, Nayebare Harbret, Festus Michael, Lita Cabajar, Øg Lęgėñd, Anthony D J Sackor, Frank Nimo, Emmanuel Ken Ken, Ladmos Exxpert, Bîllêtês Pluto, Mark Osei, Onibudo Abdulbaki

19/02/2025

DEFINITION
Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening Asthma attack.

Asthma can't be cured, but its symptoms can be controlled. Because asthma often changes over time, it's important that you work with your doctor to track your signs and symptoms and adjust treatment as needed.

SYMPTOMS
Asthma symptoms range from minor to severe and vary from person to person. You may have infrequent Asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time.

Asthma signs and symptoms include:

✓Shortness of breath
✓Chest tightness or pain
✓Trouble sleeping caused by shortness of breath, coughing or wheezing
✓A whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children)
✓Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the Flu
Signs that your asthma is probably worsening include:

Asthma signs and symptoms that are more frequent and bothersome
Increasing difficulty breathing (measurable with a peak flow meter, a device used to check how well your lungs are working)
The need to use a quick-relief inhaler more often
For some people, asthma symptoms flare up in certain situations:

✓Exercise-induced asthma, which may be worse when the air is cold and dry
✓Occupational asthma, triggered by workplace irritants such as chemical fumes, Gases or dust
✓Allergy-induced asthma, triggered by particular allergens, such as pet dander, cockroaches or pollen

CAUSES
It isn't clear why some people get asthma and others don't, but it's probably due to a combination of environmental and genetic (inherited) factors.

Asthma triggers
Exposure to various substances that trigger Allergies (allergens) and irritants can trigger signs and symptoms of asthma. Asthma triggers are different from person to person and can include:

✓Airborne allergens, such as pollen, animal dander, mold, cockroaches and dust mites
✓Respiratory infections, such as the Common cold
Physical activity (Exercise-induced asthma)
✓Cold air
✓Air pollutants and irritants, such as smoke
✓Certain medications, including beta blockers, aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve)
✓Strong emotions and stress
✓Sulfites and preservatives added to some types of foods and beverages, including shrimp, dried fruit, processed potatoes, beer and wine
✓Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your throat
✓Menstrual cycle in some women
RISK FACTORS
A number of factors are thought to increase your chances of developing asthma. These include:

✓Having a blood relative (such as a parent or sibling) with asthma
Having another allergic condition, such as atopic Dermatitis or allergic Rhinitis (Hay fever)
✓Being overweight
✓Being a smoker
✓Exposure to secondhand smoke
✓Having a mother who smoked while pregnant
Exposure to exhaust fumes or other types of pollution
✓Exposure to occupational triggers, such as chemicals used in farming, hairdressing and manufacturing
Exposure to allergens, exposure to certain germs or parasites, and having some types of bacterial or viral infections also may be risk factors. However, more research is needed to determine what role they may play in developing asthma.

14/02/2025

📚✍️Vitamin deficiencies and their related diseases💊.

✍️Vitamin Deficiencies and Their Related Diseases

1. Vitamin A – Night blindness (difficulty seeing in low light) 👀🌙

2. Vitamin B1 (Thiamine) – Beriberi (nerve and heart problems) ⚡❤️

3. Vitamin B2 (Riboflavin) – Ariboflavinosis (skin disorders, mouth sores) 😷👄

4. Vitamin B3 (Niacin) – Pellagra (diarrhea, dermatitis, dementia) 🧠⚠️

5. Vitamin B5 (Pantothenic Acid) – Paresthesia (tingling/numbness in extremities) 🦵⚡

6. Vitamin B6 (Pyridoxine) – Anemia (low red blood cell count, fatigue) 🩸😴

7. Vitamin B7 (Biotin) – Dermatitis & Hair Loss (skin inflammation, hair thinning) 💇‍♂️🌿

8. Vitamin B9 (Folic Acid) & B12 (Cobalamin) – Megaloblastic anemia (enlarged red blood cells, fatigue) 🔬🥦

9. Vitamin C (Ascorbic Acid) – Scurvy (gum swelling, weak immunity, slow wound healing) 🍊🦷

10. Vitamin D – Rickets (in children) & Osteomalacia (in adults) (weak bones, fractures) ☀️🦴

11. Vitamin E – Reduced fertility & Neurological problems (nerve damage, muscle weakness) 🍼💪

12. Vitamin K – Non-clotting of blood (bleeding disorders) 🩸⛔🔥