Hands on Heart PTY -Ltd

Hands on Heart( PTY )LTD offer Non - Bearing Short FirstAid,Firefighting,ACLS, PALS, ITLS, Health &Safety,Ergonomic,Accredited by:MoET under TVD, Act of 1984. 62 33 34 89/57159083.

26/09/2025

One day after running a marathon, I was chatting to a runner. He told me that during the race his stomach got upset, and he had to stop at one of the toilets. When he finished his business, he realized there was no toilet paper. He looked around for what he was willing to lose, and eventually, he took off his socks and said “bye-bye” to them.

That’s life. That’s business. That’s even property.

When you hit tough moments, sometimes the only way to move forward with dignity is to let go of something you thought you needed. It might be the expensive car, a draining relationship, or a lifestyle that no longer serves you.

Yes, you won’t see those socks again. Yes, you may not see that car again. But you will finish your marathon. And you can always buy new socks, or a better car, later.

At AddProp, we believe in this principle: property, like life, is a marathon not a sprint. Sometimes you need to let go of what’s holding you back so you can build a real foundation for wealth and family.

Join our movement at www.addprop.co.za and start your property and business marathon today. Don’t just run the race, finish it strong.

In The Next Few Years. Cape Town Will Become A Country. The Same Way Lesotho & Swaziland Are Countries Inside A Country....
24/09/2025

In The Next Few Years. Cape Town Will Become A Country. The Same Way Lesotho & Swaziland Are Countries Inside A Country. Cape Town Is Going In That Direction. Let Me Tell You How It's Going To Happen. Instead Of Apartheid & Chasing People Around. Those In Power Have Learned From Their Mistakes. You Don't Need Violence. All You Need Is Foreign Investment. Actually Already This Year Alone 1 Billion USD Has Been Poured Into Cape Town By Foreign Investors. Their Plan Is To Make Cape Town So Expensive. Non Whites Will Leave On Their Own. It's Called Gentrification. The Art Of Removing People By Overpricing. This Is The Only Form Of Racism That Can Still Run Smoothly. It Happens Quietly. It Happens Overnight. It Happens Systematically. Funny, Enough. Even Those Who Think They Are Not Black Will Be Reminded That They Are Not White (Either) On That Day. By The Time South Africa Wakes Up. There Will Be International Countries That Will Recognize Cape Town As A Sovereign State. The Excuse Will Be That They Built It By Themselves & Deserve To Run It Independently. Just Like That Country That Is Currently Bombing Defenseless People. In Fact People From (There) Are Heavily Invested In Cape Town. Just In Case Their Project That Side Fails. Cape Town Is Their Plan B.

What is the Purpose of Incident Reporting?As part of Incident management  the purpose of Incident reporting is to record...
24/09/2025

What is the Purpose of Incident Reporting?

As part of Incident management the purpose of Incident reporting is to record an incident determin its possible cause document any action taken and make it known to stakeholders. An incident report can be used in the investigation and analysing of an event . Incident reports can be used as safety documents that indicate potential risks and uncontrolled hazards found on the work side

23/09/2025

This is unacceptable, totally unacceptable, but i have seen this happen more then once, Learn CPR Learn First aid , Learn stop the bleed, Their is no excuse, the life you save may be sitting next to you right now, don’t be that person that say “ If i only took the time to learn CPR First aid AED” because IF is to late.

22/09/2025

Someone Asked Me If Africa Had Poverty Before White People Came. My Answer Was No. There Was No Poverty In Africa. But, Let Me Explain. Our People Were Not Poor But Not Because They Had Land. Politicians Keep Getting This Wrong. Our People Were Not Poor Because There Was Nothing To Tell Them That They Are Poor. What Do I Mean ? Right Now, How Do You Know That You Are Poor ? You Know Because You Don’t Have Money & The People Next Door Have It. Our People Were Not Poor Because There Was Nothing To Remind Them. There Was No Money. No Fancy Houses. No Cars. No Trains. No Expensive Suits. When White People Arrived. We Automatically Became Poor Because They Introduced Us To A System That Is Foreign. Shaka Zulu Didn’t Need A Medical Aid. Shaka Zulu Didn’t Need WiFi. Shaka Zulu Didn’t Need A Polo GTI. Therefore He Was Never Poor Because There Was Nothing That Told Him That He Is. People In Our Villages Have Land. Chickens & Goats. Just Like Shaka Zulu. Yet They Are Poor. Why ? Because Poverty Is When You Compare Your Situation To Someone Else’s Situation & Discover That You LACK Many Things.

21/09/2025

Have you ever done mouth-to-mouth?

 I did it one time and she was only three.🙁

12/09/2025

Orthostatic hypertension is a condition where a person's blood pressure increases significantly when they stand upfrom a sitting or lying position. It’s the opposite of orthostatic hypotension, which causes a drop in blood pressure upon standing.

Key points:
- It may cause dizziness, headaches, or even chest discomfort
- Often seen in older adults or people with high blood pressure or autonomic nervous system disorders
- Can be linked to overactive nervous system responsesor medication side effects

Why it's important:
If untreated, it may increase the risk of heart disease, stroke, or kidney damage over time.

If someone shows signs of this, they should consult a healthcare provider for proper evaluation.

11/09/2025

Use The Pain As Motivation To Continue. Don't Use The Pain As An Excuse To Stop.

11/09/2025

You Want 10 Thousand To Start Your Business ? Easy, Share This Post. I’ll Choose Any One Of YouYou Want 10 Thousand To Start Your Business ? Easy, Share This Post. I’ll Choose Any One Of You

Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps it around your body....
11/09/2025

Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps it around your body. It’s measured using two numbers:

- Systolic pressure(top number): the pressure when the heart beats.
- Diastolic pressure (bottom number): the pressure when the heart rests between beats.

Example:120/80 mmHg
- 120 = systolic
- 80 = diastolic

Normal blood pressure is usually around 120/80 mmHg. High or low readings can indicate health problems and should be monitored regularly.

🩺 First Aid Training in the Service & Retail SectorWe recently had the opportunity to present a First Aid Level 1 course...
10/09/2025

🩺 First Aid Training in the Service & Retail Sector

We recently had the opportunity to present a First Aid Level 1 course to delegates from a corporate client in the service and retail sector.

During the course, participants gained practical, hands-on experience in:
✔️ Managing workplace medical emergencies
✔️ Performing CPR and controlling bleeding
✔️ Responding to burns, fractures, and medical conditions
✔️ Building confidence to act quickly and effectively in real-life situations

By empowering employees with these essential life-saving skills, businesses not only comply with the OHS Act but also ensure that their teams are prepared to respond when it matters most.

For bookings contact us on +266 62333489

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Nqoko Building
Maseru West

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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