Khanya consultancy

04/03/2026

JOIN US ON RADIO LESOTHO 📻 FROM 5:30 PM.
Don't miss out,stay tuned 📍
🧠Mental Health advocacy..✍️
🖤💛🖤

03/03/2026

Here are some of the psychological issues 🧠 we normally OVERLOOK in everyday life.

Are you struggling with :
✅ Feeling disconnected from yourself or surrounding at times?
✅ Feeling torn between who you are and who you think you should be?
✅ Difficulty focusing or staying present
✅Too many thoughts or inner voices competing in your mind?
✅ Being easily triggered by your pasts?
✅ Knowing your strengths and weaknesses

It is only through therapy one can understand what is happening within themselves , reconnect and find healthier ways of coping and growing.

You don't have to figure it out alone, professional support can make a real difference.

25/02/2026

JOIN US ON RADIO LESOTHO 📻 FROM 5:30 PM.
Don't miss out,stay tuned 📍
🧠Mental Health advocacy..✍️
🖤💛🖤

25/02/2026

YOUR MIND CAN REOPEN THE WOUND OR HELP IT CLOSE..✍️🧠 Let's see how!

One of frequently asked questions;

1. WHY can't I just forget about what happened?
2. WHY am I easily triggered?
3.The power of interpretation
4.Consistently giving life to something half-dead
5.How to control the response not the past

FORGETTING - is not how the brain heals because when something painful happens, the brain stores it strongly especially the emotional part. The amygdala (emotion center) and hippocampus (memory center) work together to stamp it.

Its like the brain tells you that this hurt you,do not forget it and be alert it might happen again!
N.B. The goal is not to forget but is learning how to remember without reliving the pain!!

A TRIGGER -happens when something in the present reminds your brain of past pain.

The brain doesn’t always know the difference between Something that is HAPPENING NOW OR SOMETHING THAT HAPPENED BEFORE.

It relies on the information you gather and makes sense out it😅

YOUR INTERPRETATION matters a lot, more than you can think!
Have you ever asked yourself why two people can go through same event and feel differently about the details of it❓

It is because interpretation is NOT ONLY about what happened but IT ALSO ABOUT the meaning you give to what happened!

It literally depends on you whether you internalize or externalize things📍

16/02/2026

16/02/2026

Khanya Consultancy partners with organizations to align employees, Leadership and Culture for sustainable Excellence 🧠

we serve companies and organizations seeking psychologically informed work place solutions.

09/02/2026

When stress controls brain ,it controls the whole life

04/02/2026

JOIN US ON RADIO LESOTHO 📻 FROM 5:30 PM.
Don't miss out,stay tuned 📍
🧠Mental Health advocacy..✍️
🖤💛🖤

Khoeling ena ea lerato retlo bua ka " Infidelity from psychological lens"

04/02/2026

LOVE IS ONE OF THE BEAUTIFUL GIFTS GOD HAS CREATED FOR HUMANITY ❤️❤️❤️

DON'T miss this special for couples and Singles are not left out!

03/02/2026

At Khanya Consultancy,we partner with organizations to align employees, Leadership and Culture for sustainable Excellence 🧠

we serve companies and organizations seeking psychologically informed work place solutions.