FOLA Health & Wellness

FOLA Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FOLA Health & Wellness, Alternative & holistic health service, MG22+3XH, Maseru.

Fola Health & Wellness is a Lesotho-based naturopathic centre dedicated to providing the best natural, alternative medical practices for the prevention and treatment of illness

16/03/2026

"Shinrin-yoku" have you heard of it?

27/11/2025

*Disclaimer*
The information in this video is for educational and entertainment purposes only. While we mention traditional uses and some reported health benefits of the root, this content does not constitute medical advice, diagnosis, or treatment. Always consult a qualified Naturopathic/holistic medicine practioner before using any Nutraceutical, especially if you have existing health conditions, are pregnant, nursing, or taking other medication(s). The brewing techniques demonstrated are based on common practice and may vary; results, especially colour, can differ depending on water quality, temperature, and personal taste, and natural plant variations. By watching this video, you acknowledge that the creator and publisher are not liable for any adverse effects or outcomes resulting from the use of the information presented.

๐Ÿฅ‡๐Ÿ† Products of March!! Rolled oats and soy milk are a powerhouse combination! Rolled oats are rich in fibre, which suppo...
05/03/2025

๐Ÿฅ‡๐Ÿ† Products of March!!

Rolled oats and soy milk are a powerhouse combination! Rolled oats are rich in fibre, which supports digestion and heart health and provides steady energy from complex carbohydrates. Soy milk is packed with plant-based protein (20% of every serving), essential vitamins, and minerals like calcium; which is great for bone and muscle health. Together, they make a nutritious, dairy-free option for meals or snacks. Interested in trying them together?

P.s, They are YUMMY! ๐Ÿคฉ๐Ÿ˜‹

25/12/2024

๐Ÿ’š๐Ÿ’šโœจ Season's Greetings from us to you and yours! Let's embrace rest, and feast on healthy habits to welcome the new year!

๐ŸŒฟ| HOW you break your nightly fast is very important!๐Ÿค” This meal is made by Basotho ๐Ÿ‡ฑ๐Ÿ‡ธ , for Basotho!! With the core bei...
04/12/2024

๐ŸŒฟ| HOW you break your nightly fast is very important!๐Ÿค” This meal is made by Basotho ๐Ÿ‡ฑ๐Ÿ‡ธ , for Basotho!! With the core being the wholesome staple grain: MABELE.
It is nutrient-dense, versatile, and very delicious.

Now available with free homemade recipes! ๐Ÿ›– buy 500g for M60.00

โฃ๏ธ๐ŸŽ€Love, support and awareness matter!In 2023, nearly 5000 adults and children were infected with HIV/AIDS, computing th...
01/12/2024

โฃ๏ธ๐ŸŽ€Love, support and awareness matter!

In 2023, nearly 5000 adults and children were infected with HIV/AIDS, computing the total number of living, infected Basotho to about 280,000.

Let's educate, fight against, and eradicate HIV/AIDS together!

Ke ntoa ea rona kaofeela!

๐Ÿฅœ | DARK SOY SAUCEFor a rich umami flavour that is packed with essential amino acids, this soy sauce serves as a great s...
13/09/2024

๐Ÿฅœ | DARK SOY SAUCE

For a rich umami flavour that is packed with essential amino acids, this soy sauce serves as a great salt alternative and food additive, especially for those struggling with mineral deficiencies, bad cholesterol (LDLs), and gut health issues.

AVAILABLE AT FOLA HEALTH & WELLNESS CENTRE
๐Ÿ“ https://maps.app.goo.gl/7qdG2cokFdVSz74N9

250ml for M26

๐Ÿ”Š DIGESTIVE HEALTH TALK | Tune into Tลกenolo FM radio this Sunday @ 06:30 A.M to listen to our in-clinic Naturopath on a...
30/08/2024

๐Ÿ”Š DIGESTIVE HEALTH TALK | Tune into Tลกenolo FM radio this Sunday @ 06:30 A.M to listen to our in-clinic Naturopath on all about optimizing your digestive health.

Call us on (+266) 2231 2103 for more information.

๐ŸฅŸ Flaked Wheat | What's for Breakfast today? We offer a wide range of Lesotho grown, and processed grains. This is unswe...
30/08/2024

๐ŸฅŸ Flaked Wheat | What's for Breakfast today? We offer a wide range of Lesotho grown, and processed grains. This is unsweetened rolled/flaked wheat. A brilliant source of fibre and protein (gluten) and 100% vegan friendly. 500g is only M30

Proudly brought to you by FOLA Health and Wellness Centre:
๐Ÿ“ https://maps.app.goo.gl/Rt6Qqt4oAdUQ5o1ZA
๐Ÿ“ž (+266) 2231 2103

๐ŸŒฟSORGHUM | WHAT'S FOR LUNCH?? Try our Mabele a Loting. Proud product of Lesotho. Now available at Fola Health and Welln...
29/08/2024

๐ŸŒฟSORGHUM | WHAT'S FOR LUNCH?? Try our Mabele a Loting. Proud product of Lesotho.

Now available at Fola Health and Wellness Centre

Click here for directions: https://maps.app.goo.gl/Rt6Qqt4oAdUQ5o1ZA

or call:
(+266) 2231 2103

Address

MG22+3XH
Maseru
100

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 14:30
Sunday 07:00 - 18:30

Telephone

+26622312103

Website

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