Green Leaves heath care

18/09/2025

By WHO Lesotho

13/09/2025

Suppressed Viral Load vs. Undetectable Viral Load

Viral suppression and undetectable viral load are related but not the same.

Viral suppression means the amount of HIV in the blood has been reduced to a low level (typically below 1,000 copies/mL).

Undetectable viral load means the virus is so low it cannot be detected by standard lab tests (usually below 20-50 copies/mL).

Being undetectable is what we call U=U (Undetectable = Untransmittable). This means a person with an undetectable viral load cannot s€xually transmit HIV to their partner.

A suppressed viral load, however, is still detectable and can potentially be transmitted.

✅ In short: all undetectable viral loads are suppressed, but not all suppressed viral loads are undetectable.

Stay informed. Stay safe. ❤️

09/09/2025

🚨 Protect yourself: use condoms, get tested, consider PrEP, and if exposed, seek PEP within 72 hours. If you test positive, start ART early to stay healthy and prevent passing the virus to your partners. Together, we can reduce the number of new infections and create an HIV-free generation

06/09/2025

What would you do if you saw a bottle of ARVs in your girlfriend's bag on the first night you stayed over at her place and she hadn't told you yet?

WHO Lesotho
Ministry Of Health Lesotho - International Health Regulations
Mobile Clinic Services Mokhotlong-MCSM
UNICEF Lesotho
Baylor College of Medicine Children's Foundation - Lesotho
Green Leaves heath care

03/09/2025

Preliminary Outlook for 2025/26 Rainfall Season (October – February)
The preliminary forecast for the upcoming 2025/26 rainfall season (October to February) indicates a heightened probability of normal to above-normal rainfall across the period. The forecast suggests a progression in conditions throughout the season. The October-November-December (OND) period is most likely to experience rainfall within the normal range. A gradual shift is expected heading into the heart of the summer, with wetter conditions becoming more probable during the December-January-February (DJF) period.
For the forecast period of October 2025 to February 2026, temperatures are expected to remain near long-term seasonal averages.

By : Lesotho Meteorological services

03/09/2025

There’s no health without .

WHO’s new evidence-based guideline supports healthcare workers across the world to provide people with the treatment and support they need.

Find out more: bit.ly/3MSYr5n

03/09/2025

If your partner told you they are living with HIV but undetectable (U=U, meaning they can’t pass it on), would you still insist on using a condom, or would you trust the science and go without? Be honest!

WHO Lesotho
Ministry Of Health Lesotho - International Health Regulations
Baylor College of Medicine Children's Foundation - Lesotho
Mobile Clinic Services Mokhotlong-MCSM
Lesotho Daily News

03/09/2025

😊

Transforming mental health services is one of the most pressing public health challenges. Investing in mental health means investing in people, communities, and economies – an investment no country can afford to neglect.

Ahead of the High-level meeting on noncommunicable diseases and mental health, we call on all leaders to act with urgency and to ensure that mental health care is treated not as a privilege, but as a basic right for all.

Lesotho Ministry of Health
Innocent Bright Nuwagira
Hon. Mochoboroane - Minister of Health

01/09/2025

's 🫶

There is no cure for HIV yet. Taking antiretroviral treatment is the only way to protect your immune system from HIV. Antiretroviral treatment is not a cure, but it does control the virus. It means that people with HIV can live long and healthy lives.

By Green Leaves Health care 🎗️🫶

WHO Lesotho
Baylor College of Medicine Children's Foundation - Lesotho
Ministry Of Health Lesotho - International Health Regulations
UNICEF Lesotho
Selibe Mochoboroane MEC
Mobile Clinic Services Mokhotlong-MCSM
Sentebale Lesotho
Lesotho Daily News
Bokamoso974

01/09/2025

Stigma hurts more than HIV.
Every day, people living with HIV are judged, rejected, and discriminated against, not because of who they are, but because of what they live with. This needs to stop.

HIV doesn’t define a person.
They are mothers, fathers, sisters, brothers, friends, and colleagues. They have dreams, careers, families, and hope, just like you.

Stigma kills more than the virus. It kills confidence, destroys families, and pushes people into silence.

You have the power to end this.
Show love, speak facts, stop judgment. The change starts with YOU.

✅ Stop the whispers.
✅ Stop the shame.
✅ Stop the stigma.

End stigma. End HIV. Together, we can.

25/08/2025

🧬 HOW A BABY’S GENDER IS FORMED 🧬

A baby’s gender is decided at conception—the moment s***m meets egg. 💕

Mom’s egg always carries an X chromosome.

Dad’s s***m can carry either X or Y.
👉 If s***m carries X + X = Girl 👧
👉 If s***m carries Y + X = Boy 👦

By week 7, reproductive organs start developing, and by week 18–20, ultrasound often reveals the baby’s gender. 🍼✨

21/08/2025

MEFUTA EA THOBALANO EO BANYALANI BA LOKELANG HO E ETSA🔞

1-Reconciliation s*x: ke mofuta oa thobalano o sebelisoang ho lokisa litaba ha le qabane le moratuoa oa hau.Ea phoso ke eena a qalang s*x 'me couple e lokisang litaba ka s*x e nka nako e telele hofeta ba itholelang ho sena ea batlang ho buisa e mong pele.Ha le qabana,hang ka mora s*x qabang e fetile.

2-Healing Sex:Ke mofuta oa thobalano o sebelisoang ho folisa mafu a kang period pains,popelo,stress le a mang.Motho ea nang le stress haa qeta ho fumana s*x stress sa hae se ea theoha that's why it is believed that Batho ba bitter ba hloka s*x.Some people ba khetha ho etsa s*x ha mosali/a lady a le matsatsing 'me seo se theola liperiod pains.

3-Memorable s*x:ke s*x eo baratani ba etsang ba le libakeng tse khethehileng tseo eseng lapeng joalo ka Guest house&Hotel

Couple e lokela e ke e tsoe ba ee guesthouse leha ekaba just once or twice a year just to have s*x sebakeng se seng se boehang kapa se fapaneng le moo ba tloaetseng

4-Quick suprised s*x: Or "quickie":Ke s*x e etsoang ke baratani ba le libakeng tse sa tloaelehang lapeng ele ho natefisa s*x life ea bona.You can do it in the kitchen ha ntse le phehile,jareteng ha ntse le etsa mesebetsi kapa in a car ha le ea kapa le tsoa mosebetsing kapa mabakeng a mang le emisitse koloi wherever moo ho bolokehileng ebile ho khutsitsitse