Holistic Health Reforms

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28/02/2026

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08/02/2026

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DR. NDABA BLAMES POOR DIET FOR RISING DISEASES

Maseru, Feb. 08- A top oncologist has linked the country's unhealthy eating habits to the growing burden of diseases in Lesotho.

Dr. Simphiwe Ndaba, Clinical Oncologist at Cancer Diseases Hospital and Queen 'Mamohato Memorial Hospital (QMMH), says the widespread consumption of unhealthy foods is driving the trend.

"Failure to pay attention to diet may cause a lot of health problems," Dr. Ndaba warned, urging citizens to ditch "CRAP", Carbonated drinks, Refined sugars, Artificial Sweeteners, and Processed Foods.

Instead, he prescribes "FOOD", Fruits and Vegetables, Organic Lean Proteins, Omega 3, and Drink Water, coupled with regular exercise. "FOOD alone is not enough," he stressed.

"Many diseases are a result of what we eat, and it is mostly the CRAP," Dr. Ndaba said, emphasising the need for Lesotho's population to take control of their health.

The oncologist's warning comes amid growing concerns over the country's health landscape.

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02/02/2026

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01/02/2026

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