Menas Gyventi

27/02/2025

💬 🩱 „Pirmas maudymukas? Pirmas šokas?“

Vasara ateina. Ar tu ready? ☀️🔥

📌 Vestuvės, atostogos, fotosesija?
📌 Nori jaustis užtikrintai, o ne slėptis po pareo?

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13/02/2025

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11/02/2025

💙 The Importance of Self-Love 💙

Let’s be honest—self-love often sounds like a cliché, but in reality, it’s the foundation for how we experience life, relationships, and even success. If you don’t truly love and take care of yourself, how can you fully love and care for others? 🤔

What Is Self-Love?

It’s not just bubble baths and spa days (although those can be great too 😉). Self-love is:

Accepting yourself fully—flaws, strengths, and all.

Setting boundaries and saying ‘no’ when necessary.

Treating yourself with kindness, not self-criticism.

Prioritizing your well-being without guilt.

What Does It Look Like?

Giving yourself permission to rest without feeling unproductive.

Letting go of toxic relationships that drain you.

Celebrating small wins instead of waiting for perfection.

Nourishing your body with movement, sleep, and good food.

How to Start Practicing Self-Love?

Talk to yourself like you would to a friend. Replace self-criticism with encouragement.

Make self-care non-negotiable. A walk, a book, a workout—whatever recharges YOU.

Set boundaries. Protect your time and energy.

Stop seeking external validation. Your worth is not measured by others’ opinions.

Do things that bring you joy, just for you. Not for productivity, not for approval—just because they make you feel alive.

When you truly love and care for yourself, you show up in the world differently. You radiate confidence, attract healthier relationships, and give love without feeling depleted. So today, ask yourself - how can I show myself more love? 💙

👇 Drop a comment—what’s one thing you do for self-love? 👇

09/02/2025

Skauda sąnarius? Mes turime sprendimą! Hidrolizuotas kolagenas, gliukozaminas, hialurono rūgštis ir MSM – tai ingredientai, kurie gali padėti pagerinti jūsų sąnarių sveikatą. Sužinokite daugiau mūsų naujausiame straipsnyje!

Skauda sąnarius? Sužinok, kaip hidrolizuotas kolagenas su gliukozaminu, hialuronu ir MSM gali padėti palaikyti jų sveikatą!

04/02/2025

Fixed vs. growth mindset

Did you know that your mindset shapes your entire reality?

Some people believe that their skills, intelligence and talents are set in stone (fixed mindset). Others see challenges, failures and setbacks as opportunities to grow and improve (growth mindset). The difference? One limits your potential, the other unlocks infinite possibilities.

Why does it matter?
A growth mindset helps you:
Overcome challenges instead of avoiding them
Embrace feedback instead of fearing it
Keep going when things get tough instead of giving up
Continuously improve instead of stagnating

How do you develop a growth mindset?
Reframe failure - see it as feedback, not defeat
Replace “I can’t” with “I can learn
Step out of your comfort zone regularly
Learn from others’ successes instead of feeling threatened

Imagine approaching your career, fitness and personal growth with this mindset.
What would change for you?

Leave a comment - what is an area where you would like to develop a growth mindset? Let’s grow together! 🚀💪

29/01/2025

Passion vs. purpose

We often hear that passion is the key to success. But is it enough? 🤔

Passion is the fire that excites us, fuels our creativity and makes work feel effortless. But without purpose, that fire can burn out quickly. Purpose is the deeper WHY behind what we do - it sustains us when motivation fades and challenges arise.

How do you find your purpose?
Reflect on what is truly important to you.
Identify the impact you want to make.
Align your skills with a cause or mission that you are passionate about.

While passion provides energy, purpose provides direction. The magic happens when the two are aligned. Passion makes the journey exciting, but purpose keeps you on course.

Which do you prioritise in your life - passion or purpose? 🔥🎯 📸

26/01/2025

🌟 Emotional Intelligence is your superpower for success 🌟

What if the key to success in life and work isn’t just IQ, but EQ - Emotional Intelligence?

EQ is about two things:
1️⃣ Understanding yourself: Knowing how you feel, why you feel it, and managing your emotions effectively. Thinking, staying calm under pressure and adapting to change.
2️⃣ Understanding others: Picking up on emotions, building trust and creating stronger connections. (Fun fact: 80% of communication is non-verbal!)

The amazing part? Anyone can improve their EQ. Your brain can adapt and grow with practice, just like a muscle. The more you work on your emotional awareness, the stronger your skills become.

Here’s why it’s worth it:
✅ Build better relationships
✅ Manage stress with confidence
✅ Think creatively and solve problems
✅ Enjoy life more

Start small: pause before you react, listen more and notice how emotions affect your decisions. Over time, these small habits will change everything.

What’s one way you’ve been working on your EQ? Let’s share ideas! 💡

20/01/2025

🌟 Boost Your Happiness Naturally! 🌟

Did you know that small, intentional actions can trigger your body’s “feel-good” hormones and elevate your mood? Here’s how you can tap into these natural boosters and feel your best every day:

🧠 Dopamine – The Motivation Molecule
Set small, achievable goals to create a sense of accomplishment.
Listen to your favorite music to uplift your spirit.
Pick up a new hobby or skill that excites you.
❤️ Oxytocin – The Connection Hormone
Share meaningful conversations with loved ones.
Practice random acts of kindness—brighten someone’s day!
Write a heartfelt message to someone you care about.
🌞 Serotonin – The Balance Keeper
Take a walk in nature and soak up the greenery.
Try mindfulness or deep breathing exercises.
Get creative—paint, write, or do something artistic.
💪 Endorphins – Nature’s Painkiller
Dance it out or join a group workout class.
Use energizing aromatherapy scents like citrus.
Cook a favorite dish or bake something joyful.
Your happiness is in your hands! These simple habits can help you live a more balanced, energized, and joyful life.

👉 Inspired by the insightful strategies shared in Beena Walawalkar’s book, B WELL Forever.

What’s your go-to happiness booster? Share in the comments📝

13/01/2025

Don’t forget to prioritise YOU 🌟

Life can feel like a whirlwind of responsibilities and endless to-dos. But in the midst of the chaos, don’t lose sight of what really matters - you. 💕

Take a moment today to pause and notice the small joys around you. Feel the warmth of your morning coffee ☕, the softness of a cosy blanket 🛋️ or the beauty of sunlight peeking through the clouds 🌤️. These simple pleasures remind us that happiness isn’t just in the big achievements - it’s in the small, everyday moments that we often overlook.

Put yourself at the top of your priority list. Take that walk, read that book, or just sit in silence and breathe. 🌿 Because when you take care of yourself, the world feels a little brighter. 💫

Choose YOU today and every day. ✨

09/01/2025

✨ Ar žinote, kad maži pokyčiai gali turėti didžiulį poveikį jūsų savijautai? ✨
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💡 Mano asmeninė patirtis ir praktiški patarimai laukia jūsų straipsnyje.
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02/01/2025

Ar žinote, kad kortizolis – streso hormonas – gali tyliai kenkti jūsų sveikatai? 😟 Atraskite kortizolio dietos paslaptis, kurios padės valdyti stresą, gerinti miegą ir atgauti energiją! 🌿💪 Sužinokite daugiau ir pradėkite savo sveikesnio gyvenimo kelionę šiandien! 👇