19/11/2025
⚜️Healthy and Vibrant Transformational | Somatic coaching⚜️
🌿 A New Beginning: Coaching With Intention
One thing I see again and again — both in my clients and in my own life — is that true change begins the moment we become clear about what we really want.
Not what we want to avoid.
Not what drains us.
But what our body, heart and nervous system are quietly longing for.
Most of us can name what we don’t want:
to feel overwhelmed, anxious, stuck or tired…
But very rarely are we taught to look deeper and ask:
“How would I prefer things to be?”
“What is the future I’m moving toward?”
This is where coaching becomes deeply transformative.
In somatic, trauma-informed coaching, we begin with intentions — not as wishful thinking, but as an inner compass.
Intentions help you slow down, sense yourself more clearly and finally recognise what is calling for change.
When we work together, we explore:
✨ what is happening in your life right now
✨ what your nervous system is signalling
✨ what you long for but haven’t said out loud
✨ and what has been standing in the way
As your intentions become clearer, something shifts — your body relaxes, your focus returns, and change begins to feel possible, even before you take action.
Your preferred future already lives inside you.
Coaching simply helps bring it to the surface so it can guide you.
If you feel ready to reconnect with your clarity, your inner safety and your deeper direction — you’re welcome to join me in this work.
I hold space for people navigating anxiety, emotional overwhelm, transitions and the desire for a calmer, more grounded way of living.
If this resonates with you, write me a message.
Let’s explore your intentions together. 🌿💛
We offer 30 min. complimentary session.
💛 The body doesn’t need to be corrected; it needs to be heard.
