Klinio - meal plan for diabetes

27/04/2022

When you’re not in the , feeling stressed, or , you might get tempted to indulge in . 🙃
However, consuming sugary and high-calorie treats can lead to some negative consequences.
What about trying some mood-boosting foods that not only help you feel better but also will improve your overall brain . 🤗
🐟Fatty fish
🍫Dark chocolate
🍌Bananas
🥣Oats
✔️Fermented foods
Check out the link for more - https://bit.ly/3dQr697

27/04/2022

are in many different – and are recommended not only for but also to specifically reduce the risks of heart disease, stroke, arthritis, and even aging. 😌
Researchers found that a diet rich in plant antioxidants lowered . The antioxidants can be found in dark chocolate, green tea, coffee, and extra virgin olive oil, among other foods. 🍫 🍵
Check out the link for more - https://bit.ly/32jBxzJ

27/04/2022

for something but don't want to feel guilty after having a piece of that delicious ? 🤤🍫
Don't worry! We got you some and recipes to satisfy those cravings.🥰
Check five diabetes-friendly dessert recipes here - https://bit.ly/32eMZwT ⬅️

27/04/2022

People with have an increased risk of as high blood levels lead to decreased in the . 🙌
Dehydration can be treated by taking on board fluids. But water is ideal because it has no additional sugar. 💦
If dehydration is accompanied by (high blood sugar levels), drinking sugary fluids such as fruit juices or sugary fizzy drinks could exacerbate the problem. 🙄
➡️ Check out for more - https://bit.ly/3Jq1MFu ⬅️

27/04/2022

One of the most common daily things we go through is . Some people experience it less, some - more often than others. 😩
But having can add up to your daily stress. 😔 Stress not only has a massive negative impact on your blood sugar but also can cause some other complications, such as headaches, muscle pain or tension, distorted sleep patterns, the feeling of illness, as well as fatigue. 😪
So, try to limit various stressors in your life to avoid dangerous health risks. 💙
➡️ For more about diabetes - https://bit.ly/3mYgwlD

27/04/2022

Diabetes is a chronic disease that shouldn’t be ignored. 🤐Uncontrolled diabetes can have many serious consequences, including heart disease, kidney disease, blindness, etc.
For people with diabetes, certain foods can raise 📈 their blood sugar and insulin levels and promote inflammation, which may increase their risk of disease. 💙
Here are some foods that should be avoided for those who have diabetes:
⛔Sugar-sweetened beverages
⛔White bread, rice, and pasta
⛔Fruit-flavored yogurt
⛔Sweetened breakfast cereals
⛔Flavored coffee drinks
For more information about diabetes - https://bit.ly/3vALyDl

27/04/2022

27/04/2022

27/04/2022