Klinio - keto diet for diabetes

27/04/2022

If you have , you know all too well that when you eat , your goes up. The total amount of you consume at a meal or snack mainly determine what your blood sugar will do. 🧐
One way to choose foods is with the glycemic index (GI). The glycemic index rates the effect of a specific amount of food on blood sugar compared with the same amount of pure . 🤍
High foods result in a quick spike in and blood sugar (also known as blood glucose). Low glycemic foods have a slower, smaller effect. 🤗

27/04/2022

One of the most common daily things we go through is . Some people experience it less, some - more often than others. 😩
But having can add up to your daily stress. 😔 Stress not only has a massive negative impact on your blood sugar but also can cause some other complications, such as headaches, muscle pain or tension, distorted sleep patterns, the feeling of illness, as well as fatigue. 😪
So, try to limit various stressors in your life to avoid dangerous health risks. 💙
➡️ For more about diabetes - https://bit.ly/3mYgwlD

27/04/2022

Diabetes is a chronic disease that shouldn’t be ignored. 🤐Uncontrolled diabetes can have many serious consequences, including heart disease, kidney disease, blindness, etc.
For people with diabetes, certain foods can raise 📈 their blood sugar and insulin levels and promote inflammation, which may increase their risk of disease. 💙
Here are some foods that should be avoided for those who have diabetes:
⛔Sugar-sweetened beverages
⛔White bread, rice, and pasta
⛔Fruit-flavored yogurt
⛔Sweetened breakfast cereals
⛔Flavored coffee drinks
For more information about diabetes - https://bit.ly/3vALyDl

15/04/2022

Delicious, keto, and diabetes-safe ✨

This pancake recipe will help you start the morning just right.

An easy diabetes breakfast recipe in under 1 min! This delicious pancake recipe will help you to start the day off right. More recipes with the MyDiabetes ap...

14/04/2022

🥑Avocado
🌱Canola oil
🌰Nuts like almonds, cashews, pecans, and peanuts
🥗Olive oil and olives
🥜Peanut butter and peanut oil
😌Sesame seeds
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There are many everyday products you could replace with these healthy fats. For example, substitute olive or canola oil instead of butter, margarine or sprinkle a few nuts or sunflower seeds on a salad, yogurt, or cereal. 🙂