Abs Science

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Abs Science

We are here to help people who think they are done with trying to lose weight.

No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you can still achieve the body of your dreams with us!

08/01/2026

How to manage hunger when dieting? Swipe to see seven strategies >>>

If you want to build muscle & lose fat at the same time, comment with the word “COACH” & let’s chat to see if I can help you.
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07/01/2026

Ignore these things in your diet >>>
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If you want to build muscle & lose fat at the same time, comment with the word “COACH” & let’s chat to see if I can help you.
~

05/01/2026

Do high-protein diets decrease longevity? Swipe to find out >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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04/01/2026

Are high-protein diets dangerous for your kidneys?

No. But…

If you have kidney disease, this doesn’t apply to you and you need to talk to your doctor. If you’re an otherwise healthy individual, even astronomical protein intakes shouldn’t be a problem. ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

30/12/2025

HIIT vs. LISS. What’s better? Swipe to find out >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

29/12/2025

Fitness trackers to estimate how many calories you burn in a workout? Bad idea. Here’s why >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

28/12/2025

More weight or reps to build muscle? Swipe to find out >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

24/12/2025

No one ever, in the history of ever, got fat by eating one bad meal or got ripped by doing one extra workout.

Progress, in either direction, takes time and consistency.

Enjoy Christmas. Food. Drinks.

Mery, Christmas. ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

22/12/2025

Here’s why you need to have a proper & consistent technique to build muscle. Swipe to find out >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

19/12/2025

Is spot reduction aka targeted fat loss real? Swipe to find out >>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

18/12/2025

Fat oxidation ≠ body fat loss. Swipe to learn why >>>> ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

15/12/2025

The goal should not be merely losing weight. You can lose weight and end up looking even worse.

Your goal should be to lose fat while maintaining/building muscle in the process.

Instead of trying to lose as much weight as possible as quickly as possible, focus on a slower & more sustainable approach.

This will allow you to build muscle in the process and end up looking a lot better. Because remember, muscle creates the shape of your body.

So have your end goal in mind — weight loss, visible abs, pick whichever variety strikes your fancy — but be more focused on other markers of performance that actually make a difference in your life.

The more you focus on the scale weight, the more you are missing the forest for the trees. ~
If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
~

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https://absscience.com/

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