Abs Science

Abs Science We are here to help people who think they are done with trying to lose weight.

No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you can still achieve the body of your dreams with us!

The right way to count calories >>>If you’ve tried to lose weight and build muscle before but fell off the wagon because...
27/05/2026

The right way to count calories >>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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Stop using ‘cheat meals.’ Use these strategies instead —>If you’ve tried every diet and training program under the sun b...
26/05/2026

Stop using ‘cheat meals.’ Use these strategies instead —>

If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Stop exercising just to lose weight! Stop to see why >>>>If you’ve tried to lose weight and build muscle before but fell...
21/05/2026

Stop exercising just to lose weight! Stop to see why >>>>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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Eat out & still make progress? Swipe to find out how >>>If you’ve tried every diet and training program under the sun bu...
18/05/2026

Eat out & still make progress? Swipe to find out how >>>

If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Best tempo for muscle growth? Swipe to learn >>>b) If you don’t want to deal with programming your workouts, jump on boa...
13/05/2026

Best tempo for muscle growth? Swipe to learn >>>

b) If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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It has been well accepted that if you want to lose fat from, say, the abdominal area, you need to lose weight overall, w...
12/05/2026

It has been well accepted that if you want to lose fat from, say, the abdominal area, you need to lose weight overall, which means a caloric fecking deficit.

Trying to lose abdominal fat by doing crunches and silly planks — spot reduction — is nonsense, we used to believe, largely proclaimed by social media fitness lunatics trying to sell fat-burning creams and stuff.

And whadeya know, a recent study suggests that maybe spot reduction is actually possible.

Swipe to learn more —>
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If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
~
     

Should you use ‘cheat meals’ if you’re dieting? Swipe to find out —>If you’ve tried every diet and training program unde...
08/05/2026

Should you use ‘cheat meals’ if you’re dieting? Swipe to find out —>

If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Avoid these mistakes! >>>If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe prog...
06/05/2026

Avoid these mistakes! >>>

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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Muscle soreness = muscle growth? Not really. Swipe to find out >>>>If you don’t want to deal with programming your worko...
05/05/2026

Muscle soreness = muscle growth? Not really. Swipe to find out >>>>

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
~

03/05/2026

Here’s how to do the flat bench DB chest press for chest growth.

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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Eat your carbs. They don’t prevent fat loss from happening. Swipe to learn >>>>If you’ve tried every diet and training p...
29/04/2026

Eat your carbs. They don’t prevent fat loss from happening. Swipe to learn >>>>

If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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