Abs Science

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Abs Science

We are here to help people who think they are done with trying to lose weight.

No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you can still achieve the body of your dreams with us!

31/07/2025

The right way to count calories >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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28/07/2025

Stop exercising just to lose weight! Stop to see why >>>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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27/07/2025

Any coach worth their salt will tell you that the most important part about ANY diet is that you should enjoy it and SUSTAIN it long term.

If you picked a diet that you can’t sustain for long enough to get lasting results, then what the f**k are you doing? What’s the point of it?

Keto promises easy results—just forego carbohydrates and step into a wonderland called “ketosis.” A shredded midsection—g.u.a.r.a.n.t.e.e.d.

Atkins diet shares the same idea.

Dukan diet consists almost entirely of unlimited lean-protein foods.

But can you sustain it? Can you see yourself keeping this up for a year?

If the answer is “NO,” then stay the f**k away from that idiotic diet.

The same goes for all diets—they should ensure that most of your main meals are balanced in ALL THREE macronutrients to get essential nutrients.

No food or food group should be off-limits unless you have an allergy or something.
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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22/07/2025

The best diet? Here’s the answer —>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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20/07/2025

Calorie intake to lose weight? Swipe to find out —>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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18/07/2025

Guidelines for eating for fat loss & muscle growth >>>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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17/07/2025

Best ROM for muscle growth? Swipe to find out —>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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16/07/2025

Eat out & still make progress? Swipe to find out how >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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14/07/2025

Do these things to lose weight >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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13/07/2025

Cut carbs to lose weight? Ugh, maybe, no? Swipe to see why >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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11/07/2025

Avoid these mistakes! >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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