Abs Science

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We are here to help people who think they are done with trying to lose weight.

No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you can still achieve the body of your dreams with us!

09/10/2025

Dieting sucks? Here’s how to make it easier >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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08/10/2025

Every story of someone who got lean or muscular tells the quieter story of far more people who trained, ate ‘right’, and still failed miserably.

I’m here to ensure this doesn’t happen to you.

Here are seven tips on how to make the most of your time in the gym.
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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07/10/2025

Is flexible dieting for you? Swipe to find out >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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06/10/2025

HIIT or LISS for weight loss? Swipe to find out >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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05/10/2025

Foam rolling is no good for a warm-up? Swipe to find out >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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02/10/2025

Depending on the source, within one year of weight loss, 50-70% of people will have regained all the weight.

Let’s assume that you lose weight in a sustainable way — a small to moderate calorie deficit, higher protein intake, more fruits and veggies, weight lifting, and yadda yadda yadda.

How do you then transition to weight maintenance?

Here are 4 pieces of advice that will help you avoid weight regain after dieting >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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29/09/2025

Don’t create ‘forbidden fruits’ in your diet. Swipe to see why >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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28/09/2025

STOP using fitness trackers to estimate calorie expenditure because they suck. Swipe to learn >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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26/09/2025

Glycemic index is silly for healthy people. Here’s why >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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24/09/2025

Are you exhausted from pouring your heart and soul into workouts yet still not seeing the results you want?

You’re showing up, sweating it out, and sticking to your routine, yet the scale seems to have taken a permanent vacation. And those muscles? Well, they’re still playing hide-and-seek in the Maldives.

Here’s a harsh reality check: it’s time to stop treating your fitness journey like it’s just a mix of random workouts and a list of foods to avoid.

Too many people bounce from one fad diet to another, hoping that something—anything—will work, but spoiler alert: that strategy usually results in disappointment.

If you’re looking to lose weight or build muscle, you need a solid “game” plan, not just wishful thinking.

So, take a moment and do a little self-reflection:

Do you have a clear strategy to actually lose weight and build muscle?

If your answer is “no,”you are certainly not alone.

It’s time to stop treating your fitness journey as a collection of haphazard workouts and start looking at it as a serious commitment to your goals.

Your hard work deserves results. Your determination ought to be acknowledged.

What you really need is a strategy that delivers those results you keep hoping for.

So, go ahead and comment below “RESULTS” right now if you’re finally ready to stop spinning your wheels and kick off your quest for consistent weight loss and muscle growth—without falling into that endless cycle of ineffective strategies.

22/09/2025

Take the focus off weight loss. Here’s why >>>
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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21/09/2025

Losing weight, dieting, call it however you like, sucks. It’s not fun. Well, it can be fun.

But only if the alternative is being eaten by a shark.

But for the most part, dieting sucks, and you can make it even more exhausting and torturous if you do things that you shouldn’t do.

Here are five things that you shouldn’t do when dieting because they will lead to an unhealthy relationship with dieting and possibly disordered eating.
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If you want to build muscle & lose fat at the same time, comment below the word “COACH” & let’s chat to see if I can help you.
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https://absscience.com/

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