Abs Science

Abs Science We are here to help people who think they are done with trying to lose weight.

No matter how bad you think your genetics are, no matter how many diets and workout routines you have tried and failed, you can still achieve the body of your dreams with us!

Optimal training technique >>>If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe...
15/04/2026

Optimal training technique >>>

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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Regained the weight? Swipe to see why —>If you’ve struggled to stick to your diet and training programs in the past and ...
12/04/2026

Regained the weight? Swipe to see why —>

If you’ve struggled to stick to your diet and training programs in the past and are ready to finally change your body composition through a plan you can actually sustain for longer than 3 weeks, DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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09/04/2026

Here’s how to do the glute-biased walking lunge to train your glutes a bit more effectively.

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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09/04/2026

Make sure your last rep doesn’t look the same as the first one. Rep speed should slow down dramatically.

I see people leaving way too many reps in the tank, I see this in the gym way too often, and, sadly, I make posts about it way too often as well.

So, if you want to get the most out of your sets, train close to failure. 0-3 reps shy of failure on most of your sets.

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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Are you training hard enough? Swipe to find out >>>>>If you don’t want to deal with programming your workouts, jump on b...
08/04/2026

Are you training hard enough? Swipe to find out >>>>>

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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STOP snacking, please. Here’s why —>If you’re tired of the “start-stop” cycle and ready for a body composition change th...
06/04/2026

STOP snacking, please. Here’s why —>

If you’re tired of the “start-stop” cycle and ready for a body composition change that you can actually maintain for years (not weeks), DM me the word “RESULTS” and let’s start your last “Day 1.”
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Lean people do this daily. Are you? Swipe to see —>If you’ve tried to lose weight and build muscle before but fell off t...
01/04/2026

Lean people do this daily. Are you? Swipe to see —>

If you’ve tried to lose weight and build muscle before but fell off the wagon because the plan was too restrictive or too confusing, or for whatever reason, I’m here to change that. DM me the word “SUSTAIN” to see if we’re a fit for 1:1 Coaching. Or apply via the link in my bio.
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31/03/2026

Here’s how to do the seated leg curl for hamstrings.

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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6 back training tips to make your back less sad >>>>If you don’t want to deal with programming your workouts, jump on bo...
30/03/2026

6 back training tips to make your back less sad >>>>

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
~

To fast or not to fast? Swipe to find out >>>If you’ve tried every diet and training program under the sun but couldn’t ...
25/03/2026

To fast or not to fast? Swipe to find out >>>

If you’ve tried every diet and training program under the sun but couldn’t make it stick for longer than 3 weeks, DM me the word “RESULTS” and let’s start your last “Day 1.” Or apply via the link in my bio.
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Keto may not be best for you. Swipe to see why >>>If you’re tired of the “start-stop” cycle and ready for a body composi...
24/03/2026

Keto may not be best for you. Swipe to see why >>>

If you’re tired of the “start-stop” cycle and ready for a body composition change that you can actually maintain for years (not weeks), DM me the word “RESULTS” and let’s start your last “Day 1.”
~
       

23/03/2026

Here’s how to do the one-arm dumbbell row to target lats.

If you don’t want to deal with programming your workouts, jump on board for my TrainWithMe program (gym only). I guarantee you’ll grow more muscle than if you tried figuring it out all for yourself. Comment below “TWM” & let’s chat.
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