Lina Gudienė - Become Enough

Lina Gudienė - Become Enough RTT + Coaching, ex-Vinted

Message for individual consultations 💌

Free 4 week program for women on Saying no ✨
https://www.linagudiene.com/free4weekprogram

Helping successful, but burnt out women rebuild self-trust and make confident career decisions.

I rushed into the building. My body  still warm from the movement, but cheeks feeling the bite of the cool evening .I pu...
11/01/2026

I rushed into the building. My body still warm from the movement, but cheeks feeling the bite of the cool evening .

I put the key in. A sharp click.

Silence.

I closed the door.

More silence.

"Where IS everybody?" I called out. My voice sounding foreign in the stillness.
"We’re here," my husband replied.

Nothing else. Just more silence.

I shed my coat and handbag, my heart still racing from the fast-paced walk home. I ran into the room.
There they were. All three of them, lost in their books. No arguing, no requests, no playing, no noise. Just three souls quieted by words on a page.

Heaven on earth.

The rush inside me began to melt. I sat down beside them, offering no words of my own. I stroked their feet and hair.

I was home.

But I felt home because of something else too. I had just come back from meeting a couple of women who were nearly strangers, yet within minutes, the conversation went deeper - into the space I call the "underwater." It is what lies beneath the usual sight. Beneath the cover. Beneath the small talk.

(I do love the underwater)

And with that I have to finally admit - I find it hard to keep up with small talk.
In one sense, it’s a gift - a doorway. A way to start getting to know more people. But sometimes it feels like waiting in an anteroom.
And sometimes, the wait is too long...

I love the rare, potent interactions with people who are eager to see, feel, explore what truly bothers them. Hearing about their fears, their secret longings, and the dreams they are running toward or away from.

I like the marrow. The truth.

And now I remember…

In a meditation months ago, I was visualising my future self. I saw myself having dinner with a few people whom I didn’t yet know. I felt so clearly that we had separate lives, but for that evening, for that dinner, we were enjoying the conversation, enjoying exploring perspectives, enjoying the moment.

This is exactly what I felt tonight!

Be careful what you wish for ☺️ What you imagine, what you visualise.

Because it may come true!

And it may happen much sooner than you think ❤️

Do you struggle to say no - even when in costs you energy?I’m creating a free 4-week online experience for women who wan...
08/01/2026

Do you struggle to say no - even when in costs you energy?

I’m creating a free 4-week online experience for women who want to set boundaries without guilt or anxiety.

Before I open it, I want to listen 👂

Your answers will directly shape what’s included ❤️
You’ll be the first to know when the door to the program opens!

Comment YES and I’ll send you the 3 min survey!

❤
06/01/2026

05/01/2026

Usually we wait until the moment where we say - oh, I can't do it anymore.

(That was me too...)

What if you started noticing that something was off earlier on and started giving yourself...

A bit of rest
A bit of pleasure
A bit of joy
A bit of a pause?..

❤️

This is for the woman who is tired of holding it all together and ready to choose a year that truly supports her ❤If you...
04/01/2026

This is for the woman who is tired of holding it all together and ready to choose a year that truly supports her ❤

If you want this year to truly be your best year, close your eyes and imagine it... ✨

A year where you trust yourself to choose, say "no" with ease whenever you need it, where you have time for what's important, not only work, not only rushing, stretching...
A year where you turn to yourself...

FEEL it...❤
Stay there.
Lock that feeling in...
Fill yourself up with it...

What do you need to make it a reality? ❤

Why saying “no” feels like a knot in your stomach?It’s not a lack of courage.You’ve managed projects, navigated complex ...
03/01/2026

Why saying “no” feels like a knot in your stomach?

It’s not a lack of courage.
You’ve managed projects, navigated complex challenges, led teams...
You don’t lack "backbone."
If saying "no" feels like a threat, it’s because your nervous system is doing exactly what it was trained to do to keep you safe ❤

You were likely praised early on for being "the reliable one", “the good girl”.
You subconsciously learned that your value was tied to your utility.
"Yes" became your strategy for staying connected, valued or even to ensure your survival 🌾

When you try to say "no," your brain perceives it as a "breach of connection".
It triggers a Fawn Response - an instinctive urge to appease others to maintain peace.
Your body reacts making you feel responsible for others emotions, but your own...

That tightness in your stomach or the lump in your throat is the fight between:
- Integrity (your truth) and
- Attachment (staying connected)

You don’t need to "force" a “no”.
You need to teach your nervous system that it is safe to be unavailable.
You are safe and allowed to be “difficult”, if it means being honest ❤

If saying “no” feels scary, unfamiliar, unnatural, be patient with yourself 🫶

You are learning a new way of being ✨

I see you. The one everyone turns to because they know you’ll "just get it done" 💪There’s strength in being the reliable...
02/01/2026

I see you.

The one everyone turns to because they know you’ll "just get it done" 💪

There’s strength in being the reliable one.
But doesn't this strength feel like a heavy weight sometimes?..

You aren’t tired because you’re doing it wrong. You’re tired because you’ve been holding the world on your shoulders for a long time.

It’s okay to put it down for a moment ❤

It's your heart asking for a little more of your own attention ❤

6 lessons from 2025 that will matter in 2026! ✨ Lesson 1 🌿 Get the help you need(Practice what you preach, right? 😄)I th...
31/12/2025

6 lessons from 2025 that will matter in 2026!

✨ Lesson 1
🌿 Get the help you need

(Practice what you preach, right? 😄)
I thought I could do everything on my own (again).
Turns out, my most empowering move was admitting that I needed help and going to get it.
✔️ For my business
✔️ For my emotional wellbeing

✨ Lesson 2
🌿 Boundaries. Boundaries. Boundaries.

After moving to Spain, my kids decided that 4 pm = mum is available 24/7 😅
I had to reclaim my time and space at home to concentrate, plan and lead 2-3 hour sessions with my clients...

People don’t know your boundaries, unless you say them and show them.

✨ Lesson 3
🌿 A hard phase is just a phase, not a life sentence.

There were moments which felt heavy...
If this is you too, it helps to zoom out and acknowledge that this is just a phase.
Your life is bigger than the situation you are in at the moment.
This phase shall pass.

✨ Lesson 4
🌿 Rest is not a waste of time. It makes you more productive.

Forcing things when nothing is flowing takes longer than stepping away for a bit.

Take a break, go for a 20 min walk and get curios - observe the colours and shapes of the trees, leaves, birds playing, smells...

You’ll return with a clean slate for your brain.

✨ Lesson 5
🌿 Celebrate yourself (seriously).

Big wins. Small wins.
They all count.
I ignored this one this year too much!..
Acknowledging your effort matters.
Because good emotions don’t just reward the past - they fuel the future.

✨ Now this one will be big...

✨ Are you ready?

✨ Lesson 6
🌿 No one is coming to save you. You can save yourself.

This may sound uncomfortable.

But I wanted to share it for a long time.

You are the one who decides.
You find the people, resources, type of support you need.

They are facilitating.
But only after you decide that you are in.

So how are you choosing to be in in 2026? ❤️

27/12/2025

You have a tendency to people please?
And you think it's your personality, it's just the way you are?

Nope.

It's conditioned.
It's likely that this is what you've learnt years ago to feel accepted, to feel noticed, to have friends, to feel loved.

So whatever you learn, can be unlearnt.
It can be rewired 💫

For several years, Christmas was one of the most emotionally charged times for me.I felt inner pressure to perform a rol...
24/12/2025

For several years, Christmas was one of the most emotionally charged times for me.

I felt inner pressure to perform a role.
There was no space to feel what I was truly feeling.
I was not comfortable with what I was feeling.

I faced a few emotional attacks from someone close to me, shaped by their unresolved trauma... Their rage often surfaced after I practiced setting boundaries that I needed - boundaries that required strength to maintain...

And despite knowing, on a rational level, that these boundaries were meant to protect and support me, guilt was one of my best "friends"...
(Now it's finally gone too ❤️)

So I know that this time of year can bring up a lot of mixed emotions and I’m wishing you:

🫀 More of what you choose, rather than what you feel you must perform
🫀 More self-acceptance, instead of prioritising others’ expectations
🫀 More permission to be okay with whatever you’re feeling

Because feelings are signals - a language trying to tell you something.
Listen to them.
Embrace them ✨

I've got something for you✨I created a 2025 Reflection Worksheet ❤️ Because in between the busyness, expectations, and c...
21/12/2025

I've got something for you✨

I created a 2025 Reflection Worksheet ❤️

Because in between the busyness, expectations, and constant “doing,” it’s easy to forget to check in with ourselves.

Gift yourself a quiet moment to reflect on what 2025 truly felt like for you ✨

Make yourself some tea...
Light a warm candle. Hear it flickering...
Wrap up in a blanket...🤗

You will see clearly:
❤️ What nourished or drained your energy
❤️ The invisible work you quietly held together
❤️ What you’re proud of
❤️ What you might need more of in the year ahead
…and end with a gentle promise to yourself for 2026.

Ping me if you'd like to copy the online version in Canva!

P.S. This was inspired by you sharing that a workshop might feel a bit too challenging to commit to during the holiday season — your voice has been heard 😁. You can now immerse yourself in this on your own time ✨

17/12/2025

Perfectionism isn’t high standards.

It’s fear of rejection.

When you were not accepted, approved, loved for making mistakes, for being imperfect, perfection became your protection, your safety. A coping mechanism.

But the times have changed, haven't they?

You need to know that you are safe.

It's safe to be imperfect ❤️

Address

Vilnius

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 21:00
Friday 10:00 - 22:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+37067942717

Alerts

Be the first to know and let us send you an email when Lina Gudienė - Become Enough posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category