Lina Gudienė - Become Enough

27/04/2026

A lot of you have asked - so what is RTT - what is the process, how is it different from other therapies?

I've put together the main aspects outlining the uniqueness and effectiveness of this approach and hopefully that helps you see and feel, if this can be a comfortable way of unlocking yourself ✨

RTT is a therapeutic approach developed by Marisa Peer over 30+ years of therapeutic work.

It integrates:
• Hypnotherapy
• Psychotherapy
• NLP
• Cognitive Behavioural Therapy (CBT)
Into 1 focused method 🚀

RTT uses hypnosis to access the subconscious mind, where those beliefs are formed and stored, so it allows us to access the root cause of the issue, not just symptoms of it that you're experiencing today.

It involves revisiting past experiences to understand how certain beliefs were formed, to observe them differently, from an adult perspective, and reframe them.

It's different from talk therapy, because in subconscious mind you have better access to the feeling (which sometimes looks 'illogical' to us as adults) and so it opens up the possibility for change - we know that feeling is always more powerful than logic 🫀

At the end of each session, you receive a personalised transformation recording 🎧Listening to it daily for 21-30 days supports:
• Reinforcing new beliefs
• Strengthening new neural pathways in your brain
• Shifting internal dialogue from critical to self-empowering.

RTT sessions are in-depth (2–3 hours) and because the work goes directly to the root,
many clients experience meaningful shifts within a small number of sessions.

Let me know, if that helps and if you'd love more info 🫀

24/04/2026

For when you finished work, but your nervous system hasn't... when your mind keeps racing, replaying, worrying, thinking what else you should have... 🏃‍♀️‍

Your mind has been solving, managing, anticipating all day and it won't switch off when the day is approaching the end...

This free deep 11 min hypnosis audio helps you release the mental load and the invisible tension you’ve been carrying, so you can return to a grounded sense of calm, ease and enoughness 🫀

17/04/2026

If we haven't met yet, hi! ☺️
I'm Lina - a Certified Coach and Hypnotherapist ✨

I help women who feel stuck, misaligned, and mentally exhausted and need clarity on what to do next without risking everything 🧭

Because I've walked the path myself.

I spent years feeling different and not enough, had strong inner critic, fear of abandonment and navigated unhealthy relationships.

After 9 years in Tech, I reached burnout and made the decision to leave and work on something more aligned 🫀

I've now helped 100+ clients to:

🧭 Get clear on their direction and next steps when they felt stuck and kept going in circles
🫀 Trust themselves, their decisions, their voice, instead of overthinking or seeking external validation
🌙 Reduce stress, mental load and anxiety, so rest and sleep feel natural again
🤍 Show up with more ease and lightness in their leadership

Most of my clients have already tried to figure it out - they are smart and capable and motivated. They’ve done therapy, they’ve reflected, journaled, analyzed.

Together we go further - beyond the rational mind - and unlock what's at a deeper level, for a change that lasts ✨

It's grounded in human psychology, the subconscious, neuroscience and neuroplasticity 🧠, Gestalt therapy, CBT and NLP.

If this touched something in you and there’s something you’re ready to work through, we can figure it out together 🤍

14/04/2026

Most people think burnout comes from working too much.

But Alex Hormozi said:
"Burnout has nothing to do with the amount of work that you are doing".

And I'm seeing again and again with my clients that it's rarely just about the workload.

It's about working too much AND:
– unclear responsibilities where you’re trying to figure it out
– constantly shifting priorities that keep you in reaction mode (and we know that multitasking just a way to limit your productivity)
– not feeling excited about the value, impact, or result you’re creating
– having little space to use your natural talents, ideas, or potential
– sometimes even feeling disconnected from the system or the values around you
– and still… carrying a very high sense of responsibility

So you start giving out more and more of your energy and.....getting less and less energy in return...

Alex Hormozi explained it amazingly well:
"Burnout just means that the reward for the work that you are doing - you either habituated to that reward, got used to it, so it no longer rewards you anymore. Or the cadence of that reward, which is meaningful, continued to extend in terms of how frequently you get rewarded"

So maybe the better question is not: “How to reduce workload and have more balance?”

But: “What am I actually receiving from what I’m doing? What rewards me and generates energy?”

Because when the work feels meaningful, aligned, and rewarding, you can do a lot without burning out.

What are the things that truly reward you in your work? 🫀

10/04/2026

One simple way to stop being overwhelmed and stressed with all the things that you have on your plate.

Watch your internal dialogue. When you think and say:
- I have to do a, b, c, e, f, g…
- I must do…
- I should do…

These are all forcing words ❌

✅ Instead, take a 5 min break, a piece of paper and write down:

✍️All the things that you think you have to/ must/ should do
✍️What is the worst that will happen if you don’t do it?

And you will realize that:
🚀Some things are truly important and urgent
❤️Some things I may enjoy and love doing, so I can rather say - I want to do this, I am choosing to do this - it changes your energy instantly!
🤲You can ask for help with some of the things
🗑️ And maybe some of the “shoulds” can go right to the rubbish bin 🙃

08/04/2026

03/04/2026

Which ones feel familiar to you?

27/03/2026

Women - Part I

The road slipped out of the town and began to curl into the mountains. I was afraid to drive any faster than 40 km/h, still uncomfortable with how plastic and winding the road was, resembling a body of a moving snake. My eyes kept drifting to the mountains, but my hands held the wheel tight - I could end up in a trench in a split second!

I parked up the hill and walked down in silence, breathing in the scent of pine trees.

We left our shoes outside.

I hardly knew any of them, but I just felt in the right place with the right people. Not people. Women. Artists. Writers. Facilitators. Coaches. All gathered in a small cottage on a Catalan hill.

I had met some of them just a couple of times before and from the very first moment I knew - there was nothing to be introduced, explained, or small-talked about. There was no cover, no shell, nothing unnecessary. Just the real thing. Raw being.

The smell of fresh mint was filling the room. I was in the middle of nowhere and at the same time at the centre of the earth. At the very essence.

They were not scared, nor afraid to share. We were all women looking for ourselves - the parts of us we had lost or never fully allowed ourselves or had the courage to become. We were looking at who we were now, noticing how different we’ve become with kids and responsibilities and life.

We opened our books. Underlined words, sentences, and whole paragraphs. Words that made us pause. Words which invited us to look deeper into ourselves. Words which made us feel uncomfortable, because they’ve touched something deeper than we usually touch just running our chores.

We had come from different parts of the world, and yet we were asking the same:
- When was the last time I felt free?
- When was the last time I allowed myself…?
- How did I become everything for everyone else, except for myself?
My desires.
My dreams.
My natural urges.

We had come from different parts of the world, and yet we were all women, hearing each other and hearing ourselves. Carving out a moment for something to emerge from deeper within.

“We are all filled with a longing for the wild. We were taught to feel shame for such a desire. We grew our hair long and used it to hide our feelings. But the shadow of Wild Woman still lurks behind us during our days and in our nights”
(Clarissa Pinkola Estés. Women who run with the volves)

26/03/2026

Share your voice about the life as a Woman in Tech!

Let it shape the services and tools for emotional and mental wellbeing and empowerment of other women.

Quick questionnaire here 👇
https://form.typeform.com/to/zl6ZWmRq

25/03/2026

A lot of us are looking for tools how to quickly manage stress, fear and the inner critic. Yes, we can "take a pill" and work with the present moment, but that often overlooks that the real key 🗝️ to upgrading ourselves (feeling brave, free, empowered) and performing at our best may lie somewhere underneath.

Thank you, people of Eneba, for creating the space to explore this together ❤️ I could sense the curiosity in the room and the openness and willingness to look a bit deeper.

Here’s what we explored together:

✅ 𝗪𝗵𝘆 𝘁𝘆𝗽𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗲𝘀𝘀-𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘁𝗶𝗽𝘀 𝘢𝘭𝘰𝘯𝘦 often 𝗱𝗼𝗻’𝘁 𝗰𝗿𝗲𝗮𝘁𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲 and what actually does

✅ Why 𝗶𝗻𝗻𝗲𝗿 𝗰𝗿𝗶𝘁𝗶𝗰 is not something to be eliminated and how to transform it into your most powerful ally

✅ 𝗪𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗹𝗶𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗳𝗲𝗮𝗿 𝗼𝗳 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 and the mindset to express your ideas with confidence

✅ Simple yet powerful 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 you can start using now to support yourself in high-pressure moments

✅ 𝗥𝘂𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 help you respond to challenges with ownership and self-trust rather than feeling pushed around by circumstances

✅ An 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗶𝗻𝗻𝗲𝗿 𝗰𝗼𝗮𝗰𝗵 that believes in you and unconditionally supports you in moving forward even when things feel uncertain 🚀

When you make the unconscious patterns conscious and train your mind, everything else starts changing!

📩 Feel free to reach out or share with someone who might find this valuable.

13/03/2026

When you find it challenging to bring in change, to trust yourself, to be braver and you struggle, do you tend to tell yourself "this is just who I am"?