28/01/2026
Kiekvieną kartą kai suskausta, atsiverskite šiuos patarimus! Jie paremti neuromokslu.
Dažniausiai žmonės linkę kaltinti dėl skausmo: amžių, anatominius/struktūrinius kūno pokyčius, biomechaniką, neteisingai atliktą judesį ir pan. Norint suvaldyti skausmą, pirmiausiai reikia keisti požiūrį į jį ir jo atsiradimo priežastis. Atkreipti dėmesį į savo psichologinę ir emocinę būseną.
Pain is a MESSAGE.
Sometimes, it's there to tell us something is going on physically (like an injury with tissue damage). This physical lens is how we have always been told to view pain. After all, pain is designed to PROTECT.
However, when pain is chronic, much of the time it's sending a DIFFERENT message. Pain's purpose is still to protect...but WHAT it is protecting you from may not be a physical issue, but rather, an EMOTIONAL one.
When you shift your response to pain and ask the right questions, like the one above, you can start piecing together patterns. Maybe your migraine suddenly strikes anytime you have been around a certain person that you have a difficult relationship with. Perhaps your back starts to flare up anytime something reminds you of a loss you experienced. Maybe you notice that your pelvic pain arises when you feel some kind of inner or external conflict with your partner.
When you ask the right questions, you begin to understand the mindbody connection. Pain is trying to protect you from all kinds of perceived threats, both physical and emotional. And the best way to reinforce that all emotions are safe is to truly allow yourself to feel them.
