Powerbase Physiotherapy

31/10/2025

Clinical Pilates at Powerbase Studio,

Stronger movement starts with the right guidance. Our physios, osteopaths, and rehab specialists tailor Pilates to your body, your goals, and your strength. Real technique. Real support. Real results.

Find your base. Feel your power. Join us at Powerbase Studio.

30/10/2025

The small things matter.

If you feel like you are not progressing in Pilates, it could be because those subtle alignment details are being missed. In all-4s, dropping into the lower back takes the load away from the glutes and core. With the right support, a simple move becomes a powerful one. At Powerbase Studio, our physios, osteopaths, and rehab specialists help you find that control so your body gets what it needs.

This is Pilates with purpose. Small changes create real results.

Join us and feel the switch.

29/10/2025

Ribs Down, Core On.

When the rib cage flares, the core checks out. That small lift at the front might not seem like much, though it can shift pressure into the lower back and reduce control through the movement. At Powerbase Studio, our physios, osteopaths, and rehab specialists help you find strong alignment so your core does the job it is meant to do.

This is Pilates with purpose. Small changes, big difference.

Join us and feel it for yourself.

28/10/2025

The Right Breath Makes the Difference.

Good breathing shapes every movement in Pilates. It helps your core switch on, keeps you steady, and supports strong posture. At Powerbase Studio, our physios, osteopaths, and rehab specialists show you how to breathe in a way that actually helps your body do the work. This is Pilates with purpose. Small changes, big difference.
Join us and feel it for yourself.

27/10/2025

27/10/2025

✅ Do this ❌Not that

At Powerbase Studio, every movement counts. Our clinical Pilates is guided by physiotherapists, osteopaths, and rehab specialists who understand the body from a medical perspective. This is Pilates with purpose. We catch the small postural habits that lead to big issues and help you correct them safely. Feel the difference that expert eyes and tailored guidance can make.

Stronger. Smarter. Pain free.

Ready to move better with confidence? Book your first session today.

13/10/2025

We move with purpose — together.

At Powerbase Studio, every session is led by experienced physios and osteopaths, ensuring your movement is not only powerful but safe and effective.
Our focus is on form, alignment, and strength — helping you build confidence from the inside out.

Move with intention. Train with care. Feel the power. ⚡

03/09/2025

🧘‍♀️ Why Choose Small Group Pilates at Powerbase Studio?
Because this isn’t just a trend — it’s movement with purpose, backed by science.

Here’s how our small group Pilates classes stand apart:

Targeted Exercise
Led by physiotherapists, osteopaths, and sports scientists, each session is tailored to your body and goals — helping you move smarter, not just harder.

Injury Prevention & Rehab
Whether you're recovering from injury or managing ongoing pain, our rehab-driven approach supports safe, effective movement for long-term health.

Faster, Stronger Results
With small class sizes, you’ll get the focused attention you need to improve technique, build strength, and see real progress — faster.

This is Pilates with purpose.
Built for real bodies, real recovery, and real results.

📩 DM us to book your spot or learn more.

25/07/2025

💆‍♂️ Service Spotlight: Osteopathy for Adults
Tight muscles? Stiff joints? Stress you’re carrying in your body?
Osteopathy is more than just “cracking backs”—it’s a hands-on, whole-body approach to restoring movement, balance, and function.

At Powerbase, our osteopath treats the root cause—not just the symptoms.

✔️ Gentle, targeted manual therapy
✔️ Improves mobility, posture & circulation
✔️ Supports recovery from pain, injury & tension
✔️ Ideal for back pain, joint issues, headaches & more
✔️ Tailored care for your unique body

Whether you’re managing a chronic issue or just want to feel more aligned, our osteopathic treatment helps your body reset and move freely again.

📍Book your session today—your body will thank you.
🔗 Link in bio

23/07/2025

What is Therapeutic Ultrasound—and why do we use it?
At Powerbase Physiotherapy, we use Therapeutic Ultrasound to support healing deep below the surface—where hands alone can’t always reach.

It’s a safe, non-invasive technology that uses sound waves to stimulate tissue repair and reduce pain. Ideal for stubborn soft tissue injuries, tendinopathies, and chronic inflammation.

✔️ Accelerates soft tissue healing
✔️ Reduces inflammation and pain
✔️ Targets deep muscles, tendons & ligaments
✔️ Improves blood flow and tissue mobility

We combine it with hands-on therapy and rehab for faster, longer-lasting results.

🔗 Curious if it’s right for you? Book a session or ask us at your next visit – link in bio!

21/07/2025

Service Spotlight: Postural Training at Powerbase 💪
Neck pain? Tension headaches? Slouched over a desk all day?
It’s time to fix the foundation—your posture.

At Powerbase Physiotherapy, we do more than just “straighten you up.”
Our expert-led Postural Training program is designed to help you move better, feel stronger, and stay pain-free.

✔️ Personalised posture assessments
✔️ Mobility + strength training (core, hips, shoulders)
✔️ Ergonomic & lifestyle coaching
✔️ Education that sticks for life
✔️ Long-term results backed by science

Your body was built to move well. Let’s bring it back into balance.
🔗 Book your PostureCheck today – link in bio!

18/07/2025

🔍 Behind the Scenes at Powerbase Physiotherapy 🔍

Neck tension, jaw pain, and headaches often go hand-in-hand — and at Powerbase, we take a comprehensive approach to treat the source, not just the symptoms.

What you’re seeing:
✔️ Manual therapy & massage to release tension and improve mobility
✔️ Postural training to correct head & neck alignment
✔️ Rehabilitation exercises to address muscle imbalances
✔️ Spinal mobility work to restore healthy movement patterns

Whether it’s from stress, injury, or poor posture — we’re here to help you move better, feel better, and stay better. 💪

Neck, jaw, or head pain? Let’s get to the root of it.