Powerbase Physiotherapy

25/07/2025

💆‍♂️ Service Spotlight: Osteopathy for Adults
Tight muscles? Stiff joints? Stress you’re carrying in your body?
Osteopathy is more than just “cracking backs”—it’s a hands-on, whole-body approach to restoring movement, balance, and function.

At Powerbase, our osteopath treats the root cause—not just the symptoms.

✔️ Gentle, targeted manual therapy
✔️ Improves mobility, posture & circulation
✔️ Supports recovery from pain, injury & tension
✔️ Ideal for back pain, joint issues, headaches & more
✔️ Tailored care for your unique body

Whether you’re managing a chronic issue or just want to feel more aligned, our osteopathic treatment helps your body reset and move freely again.

📍Book your session today—your body will thank you.
🔗 Link in bio

23/07/2025

What is Therapeutic Ultrasound—and why do we use it?
At Powerbase Physiotherapy, we use Therapeutic Ultrasound to support healing deep below the surface—where hands alone can’t always reach.

It’s a safe, non-invasive technology that uses sound waves to stimulate tissue repair and reduce pain. Ideal for stubborn soft tissue injuries, tendinopathies, and chronic inflammation.

✔️ Accelerates soft tissue healing
✔️ Reduces inflammation and pain
✔️ Targets deep muscles, tendons & ligaments
✔️ Improves blood flow and tissue mobility

We combine it with hands-on therapy and rehab for faster, longer-lasting results.

🔗 Curious if it’s right for you? Book a session or ask us at your next visit – link in bio!

21/07/2025

Service Spotlight: Postural Training at Powerbase 💪
Neck pain? Tension headaches? Slouched over a desk all day?
It’s time to fix the foundation—your posture.

At Powerbase Physiotherapy, we do more than just “straighten you up.”
Our expert-led Postural Training program is designed to help you move better, feel stronger, and stay pain-free.

✔️ Personalised posture assessments
✔️ Mobility + strength training (core, hips, shoulders)
✔️ Ergonomic & lifestyle coaching
✔️ Education that sticks for life
✔️ Long-term results backed by science

Your body was built to move well. Let’s bring it back into balance.
🔗 Book your PostureCheck today – link in bio!

18/07/2025

🔍 Behind the Scenes at Powerbase Physiotherapy 🔍

Neck tension, jaw pain, and headaches often go hand-in-hand — and at Powerbase, we take a comprehensive approach to treat the source, not just the symptoms.

What you’re seeing:
✔️ Manual therapy & massage to release tension and improve mobility
✔️ Postural training to correct head & neck alignment
✔️ Rehabilitation exercises to address muscle imbalances
✔️ Spinal mobility work to restore healthy movement patterns

Whether it’s from stress, injury, or poor posture — we’re here to help you move better, feel better, and stay better. 💪

Neck, jaw, or head pain? Let’s get to the root of it.

16/07/2025

Pain in your shoulder, arm, or hand... but the issue’s actually in your neck?
You might be dealing with cervical referred nerve pain — and Powerbase Physio is here to help. 💪

What is it?
Cervical referred pain occurs when nerves in the neck (cervical spine) are irritated or compressed, causing pain to radiate into the shoulder, upper back, or arm — even when your neck doesn’t hurt!

⚠️ Common symptoms:
• Aching, burning, or sharp pain in the arm or shoulder
• Numbness or tingling
• Weakness in certain muscle groups
• Discomfort with neck movement or poor posture

🔍 At Powerbase, we go beyond the pain site to treat the true source.
Our expert physiotherapists provide:
- Detailed assessment of neck and nerve mobility
- Hands-on treatment to reduce nerve irritation
- Custom rehab programs for strength and posture
- Neural mobility and movement retraining
- Long-term strategies to keep you pain-free

Don’t ignore nerve pain — it rarely goes away on its own.
Book your session at Powerbase today and get back in control.

Move smarter. Heal faster. Train stronger — with Powerbase.

14/07/2025

⭐ Equipment Showcase at Powerbase ⭐
Introducing the Motion Guidance system — a powerful biofeedback tool we use to elevate your rehab, proprioception, and performance training.

This innovative system uses a laser and target system to provide real-time visual feedback, helping you understand and control your movement with precision. Whether you're recovering from injury, improving joint stability, or refining high-performance motor control, Motion Guidance helps:

- Improve body awareness and proprioception
- Retrain motor patterns with instant visual cues
- Enhance posture, balance, and joint control
- Make rehab exercises more engaging and effective
- Track progress and movement quality over time

It’s not just about moving — it’s about moving with purpose. 💡💪

11/07/2025

Meet the Founders: Ross & Charné – The Power Behind Powerbase

Powerbase Physiotherapy was founded in May 2022 by Ross Mullins 🇮🇪 and Charné Olivier 🇿🇦 — two passionate physiotherapists with a shared commitment to clinical excellence and innovation.

Their international backgrounds, with experience across Ireland, South Africa, the UK, the US, and Luxembourg, bring a truly global perspective to how Powerbase operates today.

Together, they developed the Powerbase Method – a cutting-edge, evidence-based approach to physiotherapy that puts patient outcomes at the centre of care.

From elite athletes to growing families, Ross and Charné’s vision is simple:
Deliver world-class physiotherapy with a personal touch.

09/07/2025

🍼 Service Spotlight: Paediatric Osteopathy 🍼

At Powerbase, we're passionate about giving your little one the healthiest start in life. Our Paediatric Osteopathy service is here to support your baby’s growth and development, naturally and gently.

👶 What We Can Help With:
- Developmental Milestones – Is your baby rolling, crawling, or sitting on time? We monitor and support healthy motor development.

- Primitive Reflexes – We assess reflex integration to ensure smooth neurological development.

- Feeding & Lactation Challenges – Difficult latching or discomfort during feeds? We work alongside lactation consultants to support better feeding outcomes.

- Head Shape & Positioning – We assess for and help manage conditions like flat head syndrome (plagiocephaly) or torticollis.

- Digestive Comfort – Colic, reflux, and constipation may be soothed with gentle osteopathic care.

Our experienced osteopath uses soft, hands-on techniques to restore balance and support your child’s natural development.

Whether you're navigating the newborn stage or monitoring early childhood milestones, Powerbase is here to support every step of the journey.

📍 Book a paediatric osteopathy session with our caring team today.

04/07/2025

04/07/2025

🎥 Neck pain? Jaw tension? Headaches? It’s all connected — and it starts with a thorough assessment.

At Powerbase, our physiotherapy assessment for head, neck, and jaw pain includes:

🧠 Subjective Assessment
We listen to your story — how the pain started, when it shows up, and what daily habits might be contributing (like desk posture, clenching, or sleep position).

🧍‍♂️ Objective Assessment
We assess posture, neck range of motion, joint mobility, muscle imbalances, TMJ function, and any referred pain patterns.

🔍 We look at the whole picture — because neck pain often doesn’t start with just the neck. Forward head posture, stress, and even your bite can influence symptoms.

💡 By identifying the root cause, we can tailor treatment to relieve pain, restore movement, and prevent it from coming back.

📍Book your personalized assessment at Powerbase Physiotherapy and start moving better today.

02/07/2025

Struggling with headaches?
Not all headaches start in your head—some start in your neck. 🤕
If you're dealing with constant pain that begins at the base of your skull and radiates forward, it could be a cervicogenic headache.

💡 At Powerbase, our expert physiotherapists can help by:
- Improving neck mobility
- Reducing muscle tension
- Correcting posture
- Relieving headache frequency & intensity

Don’t just mask the pain—treat the source.
📍Book your assessment with Powerbase Physiotherapy and feel the difference!

30/06/2025

Relieve pain, restore movement, and get back to doing what you love — pain free. 💆‍♂️💪
At Powerbase Physiotherapy, our expert manual therapy, soft tissue mobilisation, and massage treatments help reduce pain, restore mobility, and support a more active lifestyle. Let us help you recover stronger and stay active.