Lady Pilates Luxembourg

20/09/2021

Breathing for Relaxation

You have the right to relax. We often feel there are so many things that need doing during the day that we don’t stop, not even for a moment until our head h...

10/09/2021

Good Posture doesn't look a certain way, but it does feel a certain way – great range of motion and strong, stable movement. People are often led to believe this is hard to achieve and even harder to maintain or if you have "bad" posture it is impossible to correct. This is NOT true.
Posture can be improved or altered at any age, young or old.
Tips to improve good posture:
- Look in the mirror
look for any imbalances, feel sore spots and look at the way in which your body is leaning or angling towards. Then standing as tall as you possibly can, move your shoulders up and down, draw your stomach muscles in and reanalyze how you look now.
- Create good habits
A great starting point to improve your posture is simply to become aware of it. Once those habits have been established, subconsciously your range of motion will improve as a result.
- Take Pilates or Yoga classes
Yoga or Pilates aims to strengthen posterior chain muscles and draw those shoulders back into a neutral position. Even 15 minutes a day will benefit you greatly!

09/07/2019

You can not come to Pilates classes this week? try this video and have a great day 🍀👯‍♂️
https://www.lifeharmony.me/pilates-2

pilates essentrics journey life coaching sport luxembourg

06/02/2018

Dear friends, clients and likers, this page will slowly move to my STUDIO B page, where I will be working now! Men are also allowed in classes, there are changing rooms for both genders now AND Pilates and Essentrics is good for everyone!

11/01/2018

01/12/2017

Mattresses and sleep positions for each osteoarthritis, degenerative disc disease, stenosis, bursitis, and many others.

05/11/2017

This week we’ll explore the SPIRALING MOVEMENTS in PILATES and ESSENTRICS, make yourself ready to feel like a wave of the ocean 🌊!

13/10/2017

Look at the abs workout 😃

27/09/2017

Dear LadyPilates clients, what has been the one best benefit of returning to your Pilates or Essentrics classes this month? Thank you 🙏🍀

08/09/2017

Essentrics movements have shown to improve your Pilates, Yoga or Cardio Workouts, reduce or eliminate pain and increase your range of movement... you will love it!