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My inner constellation

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Luxembourg
Bonnevoie
My inner constellation

Holistic self-development practice helping individuals &organizations optimize their unique potential

About Mireille Khorassandjian Safar:
A former consultant in Actuarial sciences, PMP holder and certified NLP practitioner, she is currently teaching African dance and Qigong (a student of master Barbara Drieskens), having explored movement from both the dance and therapeutic perspective. In her holistic self-development practice, «my inner constellation» she activates a dialogue between the body, mind, and emotions that can help individuals and organizations optimize their unique potential, through NLP, Internal martial arts, Astrology, and Dance. She is also passionate about Argentinian Tango and Latin American dances, and believes in the nature of dance as a human state of being, rather than as a performance.

07/09/2025

🌕 Are you feeling the change?
In your perception, in your thought pattern, in the way you receive your emotions and process them...
Does everything seem to have a different taste?
Full moons are a culmination, highlighting and reflecting the issues at play in our lives.
And lunar eclipses bring you closer to your path, sometimes unexpectedly challenging you out of your comfort zone.
Write me for more guidance on how to navigate this beautiful cosmic event 📩✨
With love,
your inner constellation.

📸

22/08/2025

Fatigue is physical, but also emotional, energetic, and spiritual.

Did you know that not all fatigue is the same?

In Traditional Chinese Medicine, there are 5 kinds of fatigue, each linked to a different organ and emotion 🪷

1. Excessive use of the eyes affects the blood and heart (mental overwork)

2. Too much physical exercise injures the tendons and liver (physical overwork)

3. Sitting for too long injures the flesh and spleen (lack of exercise, improper diet)

4. Lying for too long injures the Qi and lungs (excessive sleep, inactivity)

5. Standing for too long injures the bones and kidneys (standing for too long, carrying heavy loads)

When we understand the roots of our exhaustion, we can begin to re-align with our natural rhythms, restore our energy, and heal from the inside out 🌿

Let fatigue be your teacher — not just a symptom ✨

A guide to moderation in daily activities to maintain the energetic balance of the body and mind:

What fatigue do you feel the most?
Want to learn more?
DM 📩

alignment

10/08/2025

🌕 Pleine Lune en Verseau – 9 Août 2025

Tu es né(e) pendant la Pleine Lune d’août, comme moi ?
🎁 Écris-moi en DM, je t’offre une séance découverte de ton thème natal ✨

Cette Pleine Lune puissante éclaire l’équilibre entre :
❤️ Exprimer ta vérité (Lion)
🤝 Contribuer au collectif (Verseau)

🌕 Elle vient révéler l’ombre du Lion à travers le regard lucide du Verseau :
— Est-ce que j’agis depuis l’amour, ou un besoin de validation ?
— Est-ce que je me censure pour appartenir ?
— Ou est-ce que je m’isole pour rester “différent” ?
— Où puis-je briller, sans perdre mon intégrité ?

Le Lion te dit : “Sois toi, pleinement.”
Le Verseau ajoute : “Et n’oublie pas que tu fais partie du tout.”

C’est l’alliance du leadership du cœur
et de la lucidité d’âme. ✨

Tu te sens plus intense que d’habitude ?
Comme si tout était plus flou… et plus clair à la fois ?
Ces sensations bizarres sont des rappels puissants.
A ton corps, à ton intime, à ton axe intérieur.

Pose-toi :
👉 Comment je me sens après cette situation, cette rencontre, cette pensée ?
C’est ta boussole.

🧭 C’est le moment de se recentrer, pour aborder l’automne avec justesse.
Avec ce qui rend ta vie plus SEREINE, plus VIBRANTE.

Cela demande parfois une action radicale, une prise de décision féroce,
comme un rugissement de Lion. 🦁

➡️ Va vers ce qui fait sens dans ton corps
➡️ Va vers ce qui fait bouger ton cœur.

🌕 Tu veux découvrir comment profiter de ton thème natal ?

Commence le voyage ✨

📩 Ecris-moi en DM

09/08/2025

🌿 When we achieve more by not doing, rather than doing 🌿

, action through inaction, is one of the main pillars of .

Putting an intention aligned with a deep need is more efficient than using force to produce results

Like water flowing effortlessly and finding its way through obstacles, learn how to follow ✨ the path of least resistance ✨

How does this relate to what you are experiencing now? How can it help?
📩 ME for more details

22/06/2025

C'est la saison du FEU, dans un contexte mondial en ébullition 🕊️ Rien de mieux que le pour équilibrer et harmoniser les énergies. D'autres ateliers sont proposés aussi, et des cours réguliers en Septembre ✨
Plus d'infos? 💌

22/04/2025

🕯️Your medicine is your pain and your pain is your medicine🕯️

No matter how hard I tried, it wasn’t working out.
All the recipes and fixes, all the solutions I used in the past could not help me this time.
I was at a crossroads, to consider myself defeated...

✨Then, something beautiful happened.

I realized I could focus on the "How" and not the "what"

Then it hit me:
What if I stopped

The thinking, the doing, the wanting...

What if I let another part of me take over?

What if left space for

My spirit
My source
The unknown force that moves me
That which I cannot put words on
That which knows me so well
That which feels
Like home

As I closed my eyes and let the water run, I was overwhelmed by the sensation of being RIGHT where I should be...a physical state of happiness.

The sun was shining again inside
Everything became clear
I felt my center, a dot of light
A sensation on my skin
A sweet, soft, calm joy,
That had no reason to begin or to end

not wanting anything,
not thinking anything,
not going anywhere,

There it was:
Pure reliance to the Source

Whenever you access the source of your pain

Stay with it
Stay
Stay
Stay

Until you let the body take over, and lead you to that which you need.

Do you want to go on an internal journey to find about your inner power?
DM me

04/03/2025

Un voyage au coeur de soi pour avancer plus sereinement...

29/01/2025

Une journée de QIGONG ☯️, pour bien dynamiser son énergie au commencement de 2025, et aller à la rencontre de cet art millénaire et puissant.

☘️Un trésor qui peut nous accompagner dans la vie quotidienne et équilibrer le lien corps/émotion/mental.

Le 4 Février de 9h30 à 16h30 à Wincrange, dans les locaux de .e.t.a_

☘️Le est une tradition de guérison chinoise développée il y a plus de 5 000 ans, pratique consistant à nourrir, cultiver et équilibrer l’énergie interne. En chinois, « qi » signifie « force vitale » et « gong » signifie « cultiver ou construire ».

☘️ Tout le monde peut pratiquer le QiGong, jeunes et vieux, malades ou en bonne santé.

☘️ Simples et répétitifs, les mouvements reflètent l'harmonie entre le Yin et le Yang vers une meilleure santé et un meilleur bien-être sur le plan physique, émotionnel et spirituel.

☘️Les mouvements étirent doucement le corps, augmentant la fluidité des mouvements, améliorant l'équilibre et la conscience de la façon dont le corps se déplace dans l'espace.

☘️A travers des séquences fluides, simples mais puissantes, nous puisons dans les cinq éléments de la nature – la Terre, l’Eau, le Feu, le Bois et le Métal – chacun résonnant avec différents organes et aspects de notre être.

☘️Avec grâce et intention, nous entretenons la connexion avec nos rythmes intérieurs et le monde qui nous entoure.

☘️En pratiquant le Qigong, un sentiment de sérénité s’enracine dans votre corps. Cet art martial interne harmonise le corps et l'esprit, soutenant votre capacité innée à vous épanouir dans un état équilibré, sain et naturel et restaurant le flux naturel d’énergie en vous.

☘️Ainsi, que vous soyez un praticien expérimenté du Qigong ou une âme curieuse à la recherche d'une expérience relaxante et revitalisante, cette formation vous accueillera à bras ouverts.

✍🏻Besoin de plus de détails sur mon cours de Qigong? N'hésitez pas à m'écrire.

📩 Inscriptions et infos: .e.t.a_

28/01/2025

🏮Happy New Lunar year 2025 🐍

January 29th, 2025 marks the start of the Wood Snake year, a symbol of wisdom, transformation, and resilience.

This year promises growth, renewal, and opportunities for personal and professional breakthroughs.

The Snake's strategic and intuitive nature encourages careful planning and adaptability.

JUST LIKE NATURE...

As we shift from the stillness of Winter, associated with rest and conservation, to the dynamic energy of Spring, we will feel the change in our bodies and energy.

WINTER’s Yin energy, connected to water and the kidneys, is a time for rest and reflection.

❗If we haven’t fully embraced this downtime, the body may show signs of fatigue or illness.

SPRING brings the vibrant energy of the Wood element—movement, growth, and action. It’s a time to reclaim energy, embrace new opportunities, and prepare for manifestation.

The wood element is expressed in our bodies through the organs of the liver and the gall bladder.

❗If our wood is balanced, then we are creative, and can take our rightful place.

But if it is either in excess or deficient, then our anger or lack of, might become destructive, harm our liver and become an obstacle to realizing our dreams.

✨Want to help your body transition from winter to spring to benefit from the abundance of the snake year?

Let's practice Qigong to connect with these seasonal changes, harmonizing all the elements, stimulating meridians, and energizing our body through simple movements and self-massage.

📩 DM me for classes in Luxembourg and online one-to-one sessions ☯️

📸 my talented friend kasparian , of the mountain she loves this time of year.

16/01/2025

This Sunday in Lebanon 🤍

16/01/2025

Sadness came to tea last night
as she’s often done before
but I didn’t let her in this time
I stopped her at the door

“I’m off to meet with friends”, I said
“your timing isn’t right
I can’t allow your atmosphere
it’s not the place tonight”

but sadness wouldn’t take the hint
her manners lack finesse
her pace was slow and heavy
yet she kept up nonetheless

and even when I took my place
amongst my laughing friends
she squeezed herself right in-between
her boldness never ends

and I was sure my friends would see
this spectre at the feast
and somehow think me lesser
for inviting such a beast

but no, their warmth was undeterred
as if nothing was new
I think perhaps they know by now
I sometimes come as two

and even sadness seemed to glow
a lighter shade of grey
to know that she’s accepted
seemed to lighten up her day

so let your sad accompany you
don’t think her hard to bear
no need to face her all alone
just pull an extra chair.

Donna Ashworth
‘Sadness comes’

17/11/2024

When everything is hardening around us, when policies are shifting towards even more separation and apartheid,...

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