Project Root Support

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Luxembourg
Consdorf
Project Root Support

Providing counselling to volunteers of humanitarian grassroots NGOs across Greece and Europe.

24/10/2025

✨ Our mission at Project Root Support is to provide sustainable mental health support to humanitarians around the world.

❓Want to know more about our services or how to contribute to our mission? Check out our website and contact us!

17/10/2025

🍂 Feeling the Shift?
As autumn settles in and the days get shorter, many of us feel a dip in mood or energy. The seasonal shift can bring the blues — low mood, tiredness, sadness, and that quiet urge to hibernate. That’s totally normal — it’s part of how our bodies and minds respond to less sunlight and change.

Here are some mental health and self-care tips for this transition.

You don’t have to push through — you can move gently through the change. This season isn’t about surviving the dark — It’s about finding small ways to bring light back in. ✨

03/10/2025

❓Would you speak to little you the way you speak to yourself now?

✨ Quick self-talk tip when your inner critic kicks in:
Find a photo of yourself as a little kid. In tough moments, look at that picture and imagine you’re speaking to them. You’ll notice how much kinder, patient, and compassionate you naturally become—because that inner child is still you. 💛

29/08/2025

Last but not least: a Q&A with Ania, the face behind PRS’s social media.

14/07/2025

Move your body, fuel your mind.

Did you know that exercise has so many different benefits for your mental health and well-being? Swipe right to discover what physical activity does to your brain.

27/06/2025

Swipe right to see recommended books, podcasts and journal prompts about imposter syndrome that will help to bring your inner confidence back to the surface. ✨

13/06/2025

Do you often feel that you are not qualified enough, compare yourself to others, overwork yourself or downplay your achievements? These and other symptoms of imposter syndrome are more common than you think.

Don’t let the imposter syndrome hold you back. Swipe right to read 6 tips how to overcome it.

21/05/2025

When teams normalize rest, care becomes culture. 🧘🏻‍♂️

Whether it’s a delayed reply, a shared pause, or a supervisor modeling time off — those moments matter. They say, “you don’t have to earn your rest.”

💬 What’s one small way your team could build more rest into the everyday?

16/05/2025

In many care-based professions, exhaustion is worn like a badge.
But if we only stop when we break down, that’s not rest— it’s recovery. 🚨

Burnout isn’t just an individual issue. It’s often upheld by workplace cultures that celebrate overextension and stigmatize rest.
Imagine if rest was part of your job description — not a side note. 💭🧘🏻‍♂️

25/04/2025

Whether it’s something going on in your personal life, or just your own response to changes and events in the world — there are times when someone you’re supporting is feeling something that resonates closely with your own experience.

As a humanitarian, that can be a strange place to be. You’re there to hold space for others — but what if their grief, frustration, or uncertainty mirrors something you’ve been sitting with too?

💡 This post shares a few gentle reflections for those moments. Ways to stay present and grounded, while still caring for yourself.

What’s helped you navigate situations like these before?

18/04/2025

For those working in humanitarian roles, even holidays can feel like just another day on the job.

So this weekend, whether you’re with loved ones or alone, working or resting, we hope you find a little space to:
🥚 Check in with someone who fills your cup
🐰 Enjoy a slow morning without guilt
🌸 Let yourself laugh, nap, or disconnect
💛 Be reminded that you matter, too

04/04/2025

As a humanitarian, your ability to help others is a gift, but it’s essential to recognize when you need to replenish your emotional reserves.

Compassion fatigue affects many humanitarians, and recognizing the signs early can help you prevent burnout. This week, let's focus on setting emotional boundaries and taking small steps to protect our mental well-being.
🌍💙

Check out our resources page on www.projectrootsupport.org for more information, checklists and helpful tools!
🔗Link in bio

Adresse

10 Rue Ousterholz
Consdorf
6213

Site Web

https://projectrootsupport.org/

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