Aeclectica

21/11/2023

Happy faces, happy classes!

We are so excited to share our passion for movement with you.

Our instructors are the heart and soul of aeclectica and we know that you'll love their classes as much as we do.

Meet our instructors:

•Strong: Grazia
•Zumba: Sónia Alves
•Aerial, Bungee & Beyond: Denise .lu
•Mobility Fusion: Stéphanie

No matter what your fitness level is, we have a class for you!

We hope to see you soon!

21/11/2023

If you are looking for the beat and sweat of fitness conditioning and the inversions and playfulness of aerial yoga, our Suspension Fitness class might be your next try!

In this classe we use a suspension trainer, which is a system with a hammock, straps and handles. Along with upbeat songs, we incorporate elements of fitness, pilates, acrobatics with focus on the breath. Pulling action plays a major role. Let’s get stronger 💪

Suspension fitness classes are a great way to help you build strength, flexibility, balance and provide additional benefits of inversion therapy.

On Tuesdays 19h15
Book: link in bio

14/11/2023

Prepare to be blown away by electrifying STRONG Nation® class.

You'll find yourself immersed in a dynamic fusion of cardio, strength training, and plyometrics. The music is specifically crafted to sync with each exercise. Every beat, every move, and every drop of sweat is perfectly synchronized, pushing you to unleash your inner strength and reach new fitness heights.

Meet Grazia every Thursday at 19h00!

Save your spot: blocx.lu/aeclectica

10/11/2023

What’s new about Zumba? Nothing, right? It’s been around for so many years already!!! 🫣

The true is, Zumba with
with might be a complete different experience.

Her infectious energy and passion for dance will make you change your idea about Zumba!

Whether you just wanted to shake your body or you are a seasoned Zumba pro, you're sure to have a blast in Sonia's class.

So what are you waiting for? Sign up today and see what all the fuss is about!

🎉classes on Saturday at 10:30

27/10/2023

Aeclectica is excited for the Blocx-Urban Fitness Grand Opening Party on November 10, 2023, from 18:00 to 23:00.

You can also Get Free Trials of aeclectica classes such as Aerial Yoga, Suspension Fitness, and everyone's favorite, BUNGEE!

Showcase of aeclectica.lu classes start at 20:30 until 23:00.

Join us for a night of high-energy fun, music, food and drinks by .lu

This event is free and open to everyone, so bring your friends, family and colleagues along for an unforgettable evening.

Don't miss out on this chance to celebrate the start of a new fitness hub in Esch-sur-Alzette and get started on your own fitness journey.

Set the reminder and let us know in the comments the class you would like to try out.

We are thrilled to see you reaching new heights!

21/10/2023

21/10/2023

In our Aerial yoga classes you can chose from three beautiful colors to match your mood and style.

Which color will you choose for your aerial yoga practice? 🧘‍♀️

20/10/2023

Meet Denise Bernuci, the founder and lead instructor of .lu

Denise is a Brazilian and Portuguese expat living in Luxembourg since 2019, with a background in international relations and work experience in education and consulting. She is also a certified instructor in yoga, aerial yoga, bungee, and more.

Denise is passionate about movement because she believes it is a powerful tool for self-transformation. Her goal is to create a space where everyone feels welcome to move their bodies in whatever way feels good to them. She wants to help people to tap into their inner strength and resilience, and to discover the healing power of movement.

Come join her on this journey and discover the benefits of movement for yourself!

20/10/2023

Connect to yourself. Focus on your breath and try to breathe deeply and exhale slowly.
Activate your parasympathetic nervous system, your "rest and digest" response. This can help to reduce stress and anxiety levels.

20/10/2023

Meet Grazia Giardinaro, our Zumba and Strong instructor!

Grazia is a surveyor and Zumba and Strong instructor. She is Italian and has been living in Luxembourg for 9 years. She loves to dance and is passionate about sharing her love of movement with others.

Grazia dances since she was a child, and she has always found it to be a way to express herself and connect with others. She believes that everyone should have the opportunity to experience the joy of dance, strength and fun, and she is committed to making that happen.

Grazia's Zumba and Strong classes are fun, challenging, and accessible to all levels of fitness. She creates a supportive and welcoming environment where everyone can feel comfortable moving and sweating.

Try Grazia's Zumba or Strong class today and see for yourself how much fun you can have while getting fit!

18/10/2023

First experiences are opportunities to learn and grow.

When we try something new, we open ourselves up to new possibilities. We may learn new skills, meet new people, and expand our horizons. Even if we don't enjoy a first experience, we can still learn from it and grow as a person.

So next time you're faced with a first experience, embrace it! Take a deep breath and dive in. You never know what you might discover.