Katja Kümpel - Connekt

01/08/2025

Macht euch auf was gefasst, wir wechseln die Spur 🤩

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30/07/2025

Kennst du das? Diese magischen Momente, wenn dein Kind eine Frage stellt, und du denkst dir nur... WOW!

Heute abend hat sie sich in ihrem Zimmer unwohl gefühlt.
Sie hat Angst und ist zu uns ins Bett gekrochen.

Auf einmal, im Flüsterton, hat sie diese große Frage gestellt – ganz still, ganz echt.

Sie hat gesagt:
„Mama, was lässt uns leben?“

Und Ich habe mich unglaublich dankbar gefühlt.

Denn ich durfte ihr erklären, warum ihr Herz schlägt.
Ich durfte ihr zeigen, was sie - meine wundervoll lebendige Tochter so einzigartig macht.

Ich habe ihr gesagt, dass jeder Mensch einen besonderen inneren Schatz besitzt.
Jeder Mensch trägt eine Kraft in sich, die ihn lebendig und einzigartig macht.

Diese Kraft ist unser Superkraft, die manche Menschen in unser Leben zieht, und andere gehen lässt.

Manchmal bemerken wir sie gar nicht, aber sie ist immer da.

Mein Kind hat sich daraufhin entspannt.
Ihr Atem wurde weich, und ruhig.
Ihr Körper entspannt in meinen Armen.

Ich habe sie angesehen und gespürt wie diese wahnsinnige, einmalige Liebe mein Herz erfüllt.

Was liebe ich diese Augenblicke.

Sie erinnern mich daran, warum wir hier sind.
Wir leben, um uns zu erinnern, dass wir etwas Besonderes sind.

Unser Herz schlägt, weil wir gebraucht werden.

💫 Was ist deine Superkraft?

💛 Und was lässt dein Herz schlagen?

❤️

07/07/2025

🌿 I’m back and holding space online again.
After a short break for health reasons, I’m happy to share that I’m now available again for online sessions via Doctena where I am offering gentle, holistic support to women navigating:
✨ stress
✨ emotional overwhelm
✨ anxiety
✨ life transitions
My approach blends soothing, evidence-informed tools like breathing techniques, guided awareness, and personal insight. (This includes Sophrology, Hypnosis/NLP, and Human Design, always adapted to your unique rhythm.)
🧘‍♀️ Online sessions make it easy to receive support from the comfort of your home - no travel needed, just a quiet space and a moment for yourself.
This is a safe space to breathe, release, and reconnect with your inner clarity.
📍 Book your session here:
https://www.doctena.lu/.../hypnoseth.../katja-kumpel-1399538
💌 Not sure if this is for you? Feel free to message me, I’m always happy to answer your questions.
With care,
Katja 🌸

14/05/2025

Sometimes, the best ideas are the spontaneous ones.
Funny how, in the middle of our busy routines, we forget the most important thing:
Taking care of ourselves.
Bringing moments of joy, beauty, and softness into our day.

Today, after an inspiring training with and the amazing and , I was already rushing home… with my mind full of new ideas, but an empty stomach and thoughts racing.

And then, I saw that restaurant at the train station.
The menu looked delicious. And something in me whispered: Why not?

So instead of rushing, I chose presence.
I entered. I sat. I ordered a nourishing lunch and a homemade iced tea served by an adorable waiter.
And just like that, I gave myself a date. With me.

Now I’m sitting on the train, with my heart full and smiling.
This little moment completed perfectly the inspiring morning and made my day.
And yes, I’ll definitely do it again.

When was the last time you followed a little spark of joy? Or took yourself out on a spontaneous date?
Tell me below, I’d love to know.

12/05/2025

Do you ever feel like you’re in the hamster wheel that is holding you back, in this same routine, this same environment. And you're holding your breath, waiting for life to begin again, but you're not sure how to move forward?

It's spring season 🌸🌞
The time of the year where everything comes back to life.
The time between winter and summer, death and abundance, end and full potential.

I love this season. It is my favourite.
When everything comes back to life.
First slowly… and then with more and more energy.
Because this is how life goes: everything is change.
Nothing is ever still, even if it seems to be.

And I take the time to pause.
To reflect.
On all the lessons life has taught me so far... and I feel blissful.

Because even the most stressful seasons come to an end, and they bring flowers… if you know how to water your soil.

If you feel the quiet pull to reconnect with yourself,
to create clarity and soften the inner pressure...

Let’s talk.
I offer 1:1 holistic guidance for women ready to come back to themselves.

>>> Book your free 30-minute Discovery Call here:

https://calendly.com/hypnocoach-katjakumpel/discovery-call

You don’t have to do it alone.
You just have to take the first step.

29/01/2025

C'est une belle utopie...
Ce matin, encore une matinée marquée par une vague d’émotions.

Ma fille de 6 ans, qui est si pétillante, refuse de s’habiller comme elle aime le faire. Pourquoi ? Parce qu’un autre enfant lui a dit qu’elle était moche. Et là, tout s’effondre.

Elle ne veut jamais aller à l’école, sans même pouvoir expliquer pourquoi. Et ce matin, c’est le coup de grâce. Comment on fait, à 7h35 du matin, quand on doit être à l’école à 8h, pour consoler un cœur brisé et en même temps la motiver à partir, alors qu’elle n’en a plus du tout envie ? Sans la briser davantage ?

Comment convaincre une enfant au cœur grand comme ça, qui aime les autres d’un amour pur, que l’école est un endroit où elle doit aller... alors que c’est justement là qu’elle se fait blesser en permanence… et qu’inconsciemment, elle reproduit ce qu’elle subit ?

Mais bien sûr, nos enfants doivent socialiser, apprendre à "vivre en société", n’est-ce pas ? Parce que si l’objectif, c’est de les habituer aux moqueries et la meilleure manière de les gérer, aux punitions inefficaces et à une compétition permanente... alors, bien sûr, l’école est l’endroit idéal pour ça. (Ironie off.)

Ce matin, j’ai partagé ma tristesse avec un autre parent. Je lui ai confié combien ça me fait mal de voir ma fille, cette lumière vivante, s’éteindre petit à petit. Et comme toujours, la réponse ne s’est pas fait attendre: Changer l’enfant de classe.

Mais quand je regarde autour de moi, je vois tellement d’enfants qui semblent "éteints". Comme si ma fille n’était pas la seule à souffrir d’un environnement qui ne lui convient pas.

Alors la question que je me pose, c’est : Quand est-ce qu’on arrête de défendre un système qui, soyons honnêtes, nous rend malades ? Et de répéter des actions qui ne servent à rien.

Suis-je la seule à avoir le cœur brisé par ça ?
Suis-je la seule à penser qu’il est temps de parler, sans embellir les choses, de prendre nos responsabilités pour ce que nous avons de plus précieux ?
Suis-je la seule à vouloir un changement ?

💬 Et toi, tu en penses quoi ? Est-ce vraiment une utopie... Ou bien est-il enfin temps d’oser changer les choses ? Partage ton ressenti en commentaire.

24/12/2024

🎄What if this Christmas, instead of forcing smiles or avoiding tough conversations, we showed up as ourselves?
What if we allowed vulnerability to guide us and chose authenticity over perfection? Let’s rewrite the holiday script by embracing love—starting with loving ourselves.
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24/12/2024

Wishing you all a Joyful Merry Christmas 🪩🎄
Ich wünsche euch allen Frohe & Besinnliche Weihnachten 🪩🎄
Je vous souhaite à tous un Joyeux Noêl 🪩🎄

21/11/2024

This year was a tough one. A year of big challenges, revelations, breakups and change; but also a year of great connections and teachings. Definitely one of the most intense years of my life.

And as this year comes to an end, I want to share with you what I've learned in this year of huge transformation.

Sometimes we need to simply let go of our expectations. Because, just imagine for a second: What if Life isn’t that hard after all?

We are taught to run after our goals and to swallow our emotions, but we should rather be mindful of the huge imagination and manifesting power of our mind (this is a Virgo speaking 😎🤣) when it comes to our decision-making.

What if body, mind, and emotions have to work together to finally feel complete? What if we stopped always chasing after something else (love, money, knowledge...)?

What if we started accepting ourselves for who we truly are: physical, rational, AND spiritual beings that come with all our beautiful scars and bright light? And that there is no reason to feel bad about it.

What if we already are enough and THIS is what we have always meant to be: the best version of ourselves that we can possibly be in this present moment.

As the name says = Human BEINGS

Simply BE 🩷

PS: If you want to read my full article on LinkedIn, please click here: https://www.linkedin.com/pulse/being-human-2024-katja-k%25C3%25BCmpel-hypno-coaching-eil9e/
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20/11/2024

"That the birds of worry and care fly above your head, this you cannot change. But that they build nests in your hair, this you can prevent."

We are living in a time of significant change — not only on a global scale but we can feel it also in our professional and personal lives.

Now, you can either fear these changes and surrender control of your life, or you can choose to be mindful and take responsibility for your actions.
Everything comes down to a matter of choice.

Remember, some things in life are beyond our control—whether it’s setbacks, criticism, or the actions of others. That’s why it’s crucial to be intentional about what you allow to take root in your mind and life.

While we can’t prevent emotions from arising, we have the power to choose how we respond to them. We also have the freedom to decide who we want to surround ourselves with.

So, be mindful of your thoughts. Allow them to settle only if they align with your values and intentions.

11/11/2024

Somewhat frustrated that things don't change 😡🤬😤

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07/11/2024

I feel there's a big misunderstanding here.

But to introduce my thought, let me ask you a provocative question first: What do kids learn when they see their parents constantly struggling at work, stressed out about “creating a good life” for their children? Or, on the other end, when they see a mother staying home “to always be there" for her kids?

Both choices have value, and I respect each. But I’d like to challenge the mindset that leads to either extreme.

In a world where we’re often stuck in black-and-white thinking, we miss the bigger picture. When we dedicate our lives to doing something “for others,” we can lose sight of our own lives—and our kids see it.

So what do your kids learn from you? You’re their first teacher. Are they learning to push through a job that drains you, just for a “comfortable” life? Or are they seeing dreams put on hold because “kids come first,” only to risk regrets later?

The thing is, we don’t always realize just how much frustration this kind of life brings us. I mean, look around.

If you feel the world lacks compassion and joy, start with your Self. Why wait for happiness? Start designing the life of your dreams now, and let your kids learn by watching you create and live it.

At the end of it all, the question will be: Did I live my life?

So, what are you really afraid of?

Share your thoughts in the comments 🙏