Thrive Studio Luxembourg

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Luxembourg
Gonderange
Thrive Studio Luxembourg

Pilates and Functional Fitness studio in Luxembourg. At our core, we believe in making fitness an enjoyable, lifelong commitment.

Our down-to-earth approach and our goal is to empower you to Thrive, so you can live life to the fullest.

28/10/2025

We can hardly believe it’s already been a year since we opened our doors in Gonderange! 💚 This milestone wouldn’t have been possible without you — our amazing community. Your support, energy, and smiles have made Thrive what it is today.

To say thank you, we’re hosting a little celebration on 31 October at 6 PM . Expect cake, bubbles, prizes, and lots of good vibes!

The event is free, but please sign up via Momence (link in bio) so we can plan accordingly.

Costumes are welcome (and encouraged!) It's also Halloween after all👻✨

23/10/2025

We have some news to share 💚

After a wonderful time in Strassen, we’ll be saying goodbye to this location at the end of November. Our last classes will take place on November 30.

The building is about to undergo major renovations, and while change is never easy, it’s part of growth — and we’re ready for what’s next.

All memberships and passes will continue seamlessly at Thrive Merl and Thrive Gonderange, where you’ll still find your favourite classes and teachers.

Thank you for being part of the Strassen community — for every class, laugh, and moment shared within these walls. 💫

If you have any questions, please just e-mail us at Hello@thrivestudio.lu, we’re here for you.

15/10/2025

We have a couple of spaces left for our second teacher training with and to become a mat and/or reformer pilates teacher.

This time around we offer both trainings which you can either do as a package or individually!

Contact us to book or if you have any questions✨️ You can also find more information about the teacher training on our website.

05/10/2025

brings Reiki to Thrive with her calming Serenity Flow sessions, a 5-week experience to rest, receive, and reconnect through Reiki and guided meditation.

Each block starts with a Discovery Class followed by 4 themed Serenity Flow sessions — the perfect way to slow down and recharge💚

For those who wish to go deeper, Ana also offers Reiki Learning sessions on different dates. They are small group classes where you can learn Reiki as a self-awareness and healing technique, including attunement sessions for each degree.

Already a Reiki practitioner? Join Ana’s Reiki Circle, a monthly gathering to share, exchange, and strengthen your practice in a supportive environment💫

21/09/2025

Do you wake up with a sore jaw, headaches, or tension you can’t quite explain?

5 evenings. 30 minutes each. A gentle reset for your jaw, your breath, and your nervous system, all guided by .sagaidak

📅 Sept 28 – Oct 2, 2024 | 20:30–21:00 CET | Online
🎥 Recordings of the five lessons will be shared after the course

You can reserve your spot through Thrive’s Momence booking system and join us for this calming journey.

20/09/2025

Here at Thrive, authenticity matters. REAL humans, REAL training, REAL connections, REAL growth, REAL community 🤍💪

17/09/2025

Ready to start your journey with us?😍

Join our Discovery Class Day on Saturday, 20 September in Gonderange, a day designed especially for beginners✨️

Try Pilates, Functional Fitness, Boxing, Kettlebells, or Reformer in a supportive and welcoming environment, and connect with our founders Clare Marie & Marie Zena to find the perfect fit for you.

📅 Save your spot via the link in bio. We can’t wait to welcome you!

13/09/2025

We LOVE busting Pilates myths. Because here at Thrive, teaching the right things matters to us just as much as moving well.

Our current teachers are highly trained and experienced, so every class you take is taught with knowledge, care, and a whole lot of passion.

We’re also proud to be the official training centre in Luxembourg. Some of our instructors have already trained with Balanced Body and , and with our new trainings we’re making sure future teachers get the very best foundation too.

Pilates might be trending right now, but at Thrive it’s always about expertise, experience and building lasting strength.

👉 Interested in becoming a teacher yourself? The next Balanced Body Teacher Training kicks off in November 2025.

07/09/2025

Did you know Thrive isn’t just one studio? We’re lucky enough to call three beautiful spaces home: Gonderange, Strassen and Merl.

Each one has its own vibe, but together they’re all part of the same Thrive family. A place to move, breathe and feel good. Wherever you are, there’s always a space ready to welcome you💚

31/08/2025

At the end of the day, it’s the small choices that add up.

Yes, we’re a pilates & functional fitness studio, but what we really care about is helping you build habits that make you feel good and healthy inside and out.

Sometimes that looks like choosing one more rep instead of one more reel. Sometimes it’s stepping outside instead of staying on the couch. And sometimes it’s just giving yourself real rest.

It’s not about being perfect. It’s about choosing the little things, again and again, until they start to shape how you feel🤍

27/07/2025

Reformer, Mat, Barre, Movement - we're all in.
Core engaged. Energy ✨aligned✨

Tag your accountability buddy 🧘‍♀️👇

23/07/2025

Pregnancy is powerful. And so are you. 💪

From 13 weeks onward, you're welcome in our prenatal Pilates classes, designed with your body (and baby) in mind. Led by certified teachers, these sessions focus on gentle, supportive movement that helps you stay strong, connected, and comfortable throughout your pregnancy.

And once baby arrives? We’ve got you there too.
Our Postnatal Pilates & Baby Class is the perfect way to ease back into movement, with your little one by your side. You’ll just need your doctor’s OK to join (which is usually 6 weeks postpartum for vaginal birth, 8 weeks for C-section).

🤍 We offer prenatal + postnatal classes
🤍 Regular classes are not recommended during or shortly after pregnancy
🤍 A space to move, recover & reconnect—with expert guidance every step of the way

Adresse

17 Route De
Gonderange
L6182

Site Web

http://www.thrivestudio.lu/

Notifications

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