Physical Coach Sanna

17/06/2025

Huge congrats to our Spring Reset crew!
Six weeks of dedication to new habits, and the results speak for themselves: fat loss, muscle gain, and lasting change!

With my guidance, weekly boot camps, and Florence’s expert nutritional advice, these amazing women transformed their bodies and built incredible community. Imagine losing 5kg of fat and gaining 2kg of muscle - in 5 weeks time!- just like one of our participants!

Feeling ready for your own transformation? We’re bringing back our program with Florence this autumn. Don’t miss out – keep an eye on my website!

06/05/2025

Yesterday was the kickoff for our Spring Reset program. This program is about creating sustainable habits both in exercise and movement as well as in nutrition.

6 weeks ahead of us with 2 workouts a week, app workouts with focus on strength and flexibility and every week movement and nutrition challenges. Nutrition has a clear focus every week with a chosen topic varying from understanding the different macronutrients to how to build muscle and learning about gut health.

Both and myself look forward to coaching this group to better and sustainable habits!

03/04/2025

Prenatal workouts are one of my favorites to coach. Adjusting the intensity and the moves as the pregnancy progresses. Ensuring a safe way to move and working a lot on the posterior chain of the body. Strong glutes and back will help to avoid getting lower back pain once the gravity kicks in when the belly grows 🤰🏼.
Moderate intensity exercise, 150 mins per week is the minimum recommendation for pregnant women. Let’s go!

28/01/2025

Let’s go! I am so happy to announce that I am back with BodyShape classes again! Music boosting the movement and simply a fun class for a full body workout. Bring your mat and energetic spirit!

📌 Howald Plateau school yard
Every other Thursday at 18.30-19.15.
Starting this week! 30th January.
Book via my website: www.sanna.lu

24/12/2024

I wish you all a very happy Christmas 💫✨

It is time to have a little break from the normality and just rest. I thank you all for an amazing season we have had. I have been so lucky to coach and motivate you through these months and see so many transformations. I am proud of your input and your focus on your health!

Rest well, eat well (and wisely) and enjoy the holidays!
With a big hug, Sanna ❤️✨

22/12/2024

It’s a wrap until 2025!
We enjoyed a rainy, windy boot camp followed by some glögg tea to warm up afterwards and celebrate the start of the holidays.
Thank you for always showing up and bringing your energy to these Sunday mornings. Wishing you all an amazing Christmas time and a happy start for 2025! 💫✨

05/12/2024

Recharge yourself! Join the exclusive women only program for learning how you can boost your energy with nutrition and fitness!
More details in my website: www.sanna.lu
In close cooperation with

02/12/2024

January Recharge Program - Nutrition and Fitness for Energy!

Join us for a transformative journey combining fitness and nutrition, guided by expert nutritherapist Florence Legrand and myself. Learn more about the program and get to know Florence on my website! Spaces are limited to just 8 women—secure your spot today. We can’t wait to see YOU there!

20/11/2024

Finishing touch on the session last night. So proud of you ! The strength that you have built in these months is absolute amazing. Consistency is the 🔑..! Keep up the good work! 💪

11/08/2024

Sunday mornings - I would not change anything in them - neither in the summer nor in the winter. This group is part of the gang showing up every Sunday morning - rain or shine - to do the workout. I have such a great appreciation to you all! Motivated (most of the time😉) and ready to kick some energy in themselves.

Now it is time for a short summer break and we continue again on Sunday 1st September!

Thank you for the year so far! Let’s kick off the 5th year of boot camps as of September! ☀️

📍 Ecole Howald Plateau
🕥 9.30
Register online www.sanna.lu

30/07/2024

Here you see graphs of two clients. Both have worked out with me twice a week and you can see on the graphs the moments when they decided to give nutrition also some thought.

What did they do? Instead of eating whatever and whenever, they focused on good quality, portion size, time when they ate, slow and mindful eating, skipped processed foods as much as possible and left sugars to the past. It was time to create new and sustainable habits.Their energy levels went up, the kilos started dropping slowly but steadily - just to mention a few. Both of them had as their goal to lose weight.

What do I want to understand from this post? That it takes two to tango! Do not expect amazing results from exercising if you know you are not giving attention to your nutrition. They go hand in hand. If you do not see results after focusing on both, it is time to look for reasons but first - be honest to yourself if you should see results.

When clients start working out with me I always say to them that I am not a magician. I am a coach. YOU are the one doing the work and I am there to guide you!

15/07/2024

The Power of Protein

Protein is an essential nutrient with numerous vital functions.

It plays a key role in producing hormones that regulate appetite, balance blood sugar, and promote feelings of happiness and relaxation.

Protein supports the immune system, helping to prevent illness and speed up recovery.

It enhances body composition by aiding in fat loss, muscle gain or maintenance, and overall leanness.

Protein provides lasting satiety, making it easier to eat less and manage weight effectively by reducing hunger between meals.

It is crucial for building and repairing almost every tissue in the body, including muscles, connective tissues (like tendons and ligaments), and bones.