Monkey Temple Luxemburg

20/01/2025

NEU: Hatha Yoga mit Katrin☀️

Mein Schwerpunkt liegt im Hatha Yoga und im „Pranayama“, den Atem- Übungen. Jede Bewegung folgt dem Atem. In meinen Kursen lernen wir verschiedene Atemtechniken kennen, sowie kraftvolle und flexible Körperhaltungen. Mein Unterrichtsstil ist spielerisch und persönlich. Ich passe das Niveau an die Gruppe an und versuche, Menschen dazu zu inspirieren, gesund zu leben und Spaß an der Yoga-Praxis zu haben.

Anmeldung SportClubWorks tel. 621311239 oder Mail info@pranaworks.lu

oder bei Katrin tel.

661 853 234

Preise

25€ pro Kurs oder 5er Paket 115€ 10er Paket 220€

Pakete nutzbar fur alle Kurse.

20/01/2025

This Wednesday @ pranaworks Junglinster!

NEU: Hatha Yoga mit Katrin☀️

Mein Schwerpunkt liegt im Hatha Yoga und im „Pranayama“, den Atem- Übungen. Jede Bewegung folgt dem Atem. In meinen Kursen lernen wir verschiedene Atemtechniken kennen, sowie kraftvolle und flexible Körperhaltungen. Mein Unterrichtsstil ist spielerisch und persönlich. Ich passe das Niveau an die Gruppe an und versuche, Menschen dazu zu inspirieren, gesund zu leben und Spaß an der Yoga-Praxis zu haben.

Anmeldung SportClubWorks tel. 621311239 oder Mail info@pranaworks.lu

oder bei Katrin tel.

661 853 234

Preise

25€ pro Kurs oder 5er Paket 115€ 10er Paket 220€

Pakete nutzbar fur alle Kurse.

14/09/2024

Hatha & Yin Yoga!

Where: Pranaworks, Junglinster
When: Wednesday night (precise time will follow)

To register and for more information, please write a personal message.

I experienced yoga and meditation for the first time at the age of sixteen, while I was growing up in Luxembourg. After I finished my art studies in Bonn and Barcelona, I decided to pursue my passion for yoga and massage therapy. I further expanded my knowledge of the philosophy of yoga and meditation through various trainings and continuous self-study. My main inspiration comes from the classes I took with Cornelius Woelke every week for three years during my studies. I learned much about the philosophy of yoga and feeling the positive effect of the asanas in my body and mind. After my studies, I did a yoga teacher training at "Sanctuary" in Thailand, with Randal O’Leary, Ana Falconi and Ushma Abella as teachers. Amongst other things, I learned about Hatha Yoga, the chakras, the main aspects of body movement, anatomy and ayurveda as well as the power of Yoga Nidra.
My focus is on Hatha Yoga with an emphasis on 'Pranayama' - breathwork. Each movement will follow the breath. In my classes, I cultivate a practice of strong and flexible postures along with the breathwork. My teaching style is playful and personal. I adapt the level to the group and try to inspire people to live healthy and enjoy a practice which increases energy and joy.
As you will learn in my classes, yoga is much more than working out or meditating. It is about developing your personality, as this is the foundation of our perception and our actions. I look forward to welcoming you.

Warm regards,

Katrin

15/05/2024

Join us for our upcoming event!

Cacao and Massage, with Kräuteralma Alice & Marguerite and Kat Rinel.

The Cacao allows a deep connection between the heart and the touch.

Touch can be a meaningful way to connect with ourselves and others, as it reflects the intentions and emotions of our hearts.

Guided by our heart this event will be infused by a soft and gentle touch.

No experiences needed! Come with a friend, a partner, or alone.
Come in comfortable clothes and bring a bottle of water.

Looking forward to flow with you!

Please pm me to safe your spot.

05/03/2024

Softness – Harmony – Motion

Be touched, with a gentle and deep touch.

I'm very delighted to let you know,
that I'm offering massage treatments at a very beautiful place, called
The Holistic Corner on Limpertsberg.

I'm offering different kinds of treatments, such as: Holistic Body-work, Craniosacral Therapy, Thai Yoga Massage, Chi Nei Tsang (Belly massage), Lomi Lomi, and Foot Reflexology.

Please message me, or give me a call to schedule an appointment, as well as for any further informations.

This time is to be spend on you! It’s a present, time to feel what is calling inside of you!

Katrin Elsen
+661853234

Monkey Temple Luxembourg

20/04/2023

WEDNESDAY MORNING YOGA CLASSES! Still a few spots free:)
Where: Strassen
When: 10:00 am

I experienced yoga and meditation for the first time at the age of sixteen, while I was growing up in Luxembourg. After I finished my art studies in Bonn and Barcelona, I decided to pursue my passion for yoga and massage therapy. I further expanded my knowledge of the philosophy of yoga and meditation through various trainings and continuous self-study. My main inspiration comes from the classes I took with Cornelius Woelke every week for three years during my studies. I learned much about the philosophy of yoga and feeling the positive effect of the asanas in my body and mind. After my studies, I did a yoga teacher training at "Sanctuary" in Thailand, with Randal O’Leary, Ana Falconi and Ushma Abella as teachers. Amongst other things, I learned about Hatha Yoga, the chakras, the main aspects of body movement, anatomy and ayurveda as well as the power of Yoga Nidra.
My focus is on Hatha Yoga with an emphasis on 'Pranayama' - breathwork. Each movement will follow the breath. In my classes, I cultivate a practice of strong and flexible postures along with the breathwork. My teaching style is playful and personal. I adapt the level to the group and try to inspire people to live healthy and enjoy a practice which increases energy and joy.
As you will learn in my classes, yoga is much more than working out or meditating. It is about developing your personality, as this is the foundation of our perception and our actions. I look forward to welcoming you.

18/03/2022

Having Covid I use the time to reflect on thoughts and internalize them in the form of writing and drawings.

One though that came to my mind was that I want to leave Facebook for the following reasons: But times have changed. Constant algorithm changes, numerous distractions, spammy content, trolls, zero monetisation options and the increasing lack of trust with data scandals like Cambridge Analytica has made it much more difficult to build a buzzing community. Whether you’re a brand, creator it’s getting harder to reach your audience on Facebook. News Feeds are filled with so much clickbait, fake news and ads that it’s almost impossible to connect with your people. When you’re relying on a Facebook Group to grow your community, you’re at the mercy of Facebook’s algorithms to decide what your users do and don’t see.
Facebook have once been a buzzing community that was full of engaging content now disappears further down a users feed or worse – doesn’t even reach a users feed at all.
Facebook’s algorithm is constantly changing. Just recently, Facebook changed the way its algorithm prioritises and delivers content to groups. As a result, community managers posts are only reaching 1-2% of their Facebook audience, making it really difficult to deliver engaging content or messages to their audience

If you want to have my contacts, please write a message to me an I will forward it to you.
If you are interested in YOGA, MASSAGE, MEDITATION an similar courses and workshops, please send me a message saying that you are interested to reseave informations in that field. So I can inform you about Workshops and Courses taking place. Here the link to my homepage: http://monkeytempleyoga.com/de/.

Looking forward to hear from you,

Katrin

Massage & Yoga Luxembourg

05/12/2021

♥ lis