ATC - Advanced Training Center

15/10/2025

We Are Growing

At just 20 years of age, Emma Weydert is quickly making a name for herself on the powerlifting circuit, holding 22 national records and a silver medal from this year's European championships.

14/10/2025

🇱🇺
Alter ass keng Excuse. 💪🏼
Et ass ni ze spéit, fir unzefänken.
Am ATC Sports Gym trainéieren all Generatiounen zesummen - mat Respekt, Teamgeescht an enger richtegen Famillje-Ambiance.

Senioren Abo: 70€/Mount (bei engem Joer-Kontrakt)
📍 Windhof - 24/7 Access, Trainingsplang abegraff.

🇬🇧
Age is no excuse. 💪🏼
It‘s never to late to start.
At ATC Sports Gym, generations train together - build on respect, community and a true family spirit.

Senior Memberships: 70€/month (with yearly contract)
📍 Windhof - 24/7 access & training plan included.

🇫🇷
L‘âge n‘est pas une excuse. 💪🏼
Il n‘est jamais trop t**d pour commencer.
Au ATC Sports Gym, toutes les générations s‘entraînent ensemble - avec respect, esprit d‘équipe et une vraie ambiance familliale.

Abonnement Senior: 70€/mois (avec contrat annuel)
📍 Windhof - Accès 24/7 & programme d‘entraînement inclus.

🇩🇪
Alter ist keine Ausrede. 💪🏼
Es ist nienzu spät, mit dem Training zu beginnen.
Im ATC Sports Gym trainieren Generationen Seite an Seite - mit Respekt, Zusammenhalt und echter Familienatmosphäre.

Senioren-Abo: 70€/Monat (bei Jahresvertrag)
📍 Windhof - 24/7 Zugang & Trainingsplan inklusive

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06/10/2025

Private family owned gym
24/24/7 access
Capacity managed
Fully professional equipped
Very experienced coaches
For fitness level up to pro athletes,
Independent Open gym access up to full concierge coaching
. and now also private car parking spaces.

We Are Growing

05/09/2025

🇱🇺 Lëtzebuergesch

👥 Duo Membership am ATC Sports
Trainéiert zesummen – motivéiert zesummen!
Mat eisem neie Duo-Abo kritt Dir 2 Plazen fir e méi niddrege Präis. Perfekt fir Koppelen, Frënn oder Famill.

👉 Nëmmen 75€/Persoun pro Mount (12 Méint Kontrakt).

🔴 Privat Gym Atmosphär
⚪ Top Equipement
⚫ Keen Masse-Gym

➡️ Schreift eis eng DM oder kommt laanscht fir iech unzemellen!

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🇬🇧 English

👥 Duo Membership at ATC Sports
Train together – stay motivated together!
With our brand-new Duo Membership, you get 2 spots for a lower price. Perfect for couples, friends, or family.

👉 Only €75/person per month (12-month contract).

🔴 Private gym atmosphere
⚪ High-quality equipment
⚫ No crowded gym

➡️ Send us a DM or stop by to sign up!

14/08/2025

Books books books - we have some 150+ strength trainjng related books in our gym library - and keep adding relevant little gems. Because you should never stop learning - stay curious — the more you know to more your know that you don’t know everything.

11/08/2025

Week 4 of the “Develop Your Athlete” strength and conditioning summer curriculum with the Lunex students.

Today’s subjects : Deadlift and its variations for athletic use. And a real intense hypertrophy session with a lot of applied techniques like pre-exhaust, supersets, go to failure, negatives …

Real enthusiast sports science group to work with !

Are you an ambitious athlete - and want to really get ahead of the game ? Come work with us ! We are specialised in athlete development tracks to raise the S&C floor and push the S&C ceiling.

02/08/2025

Join our strongman workout ! Drop ins welcome ! DM for info or info@atcsports.lu or call / text +352-621-374538

31/07/2025

Superhappy with the new Eleiko Combo rack. Thanks to the PWFL we are now super equipped to support our Powerlift athletes competition preparation. We have Maniak and Eleiko racks next to our ER racks to allow our athletes to do their international comp prep on the actual material currently used at those events. This is a very nice advantage for our team.

21/07/2025

Gearing up for the 4 full week summer course on Strength & Conditioning - Develop Your Athlete with some 50 Lunex sport university students. We combine some theory with loads of practice sessions at our gym - to illustrate the vast array of possibilities in the toolbox an S&C coach should consider when developing a species sports athlete.

These courses are some much fun to do ! Such an enthusuastic crowd of students to work with - a true gym owners dream.

06/07/2025

ATCSport Mark Notschaele had a great time this week at the Lunex Sports University in Differdange. Providing students practical insight in the professional sport performance management software XPS.

The Training was 100% hands-on practical work for the students - and a lot of use case storytelling from Mark his side.

Despite the tempting summer heat attendance and participation activity was just awesome.

Thx to XPS Sideline sports for providing the trial licenses and the certificates - to make this all work again this year !

looking forward to the next session !

Sportclubs / Coaches interested in the XPS platform ? DM us - we are glad to organise a demo !

30/06/2025

Great Sunday Lifting with the Silverbacks team at the Coupe de Luxembourg - organised by PWF. The silverbacks men’s team won the coupe and silverback Mirco Macchi managed to secure the best lifter award. There was an epic battle needed between him, Tom Dostert ans Thomas Santana to get the win go in his direction.

Next competitions are the bench only in September, Benelux and Nationals in December.

15/06/2025

Our national trainer Alain Hammang has been entered in the IPF Hall of fame ! Very proud to have such a legend in our PWF Lux team ! In the last years he has done a tremendous effort in sharing his knowledge with our teams - creating a solid foundation for powerlifting and weightlifting in Luxembourg.



Palmarès
Alain Hammang
1982-2025
1982
Introducing Powerlifting in Luxembourg

1982-2025
National Powerlifting Coach

2003-2015
President FLHLP

2011
Hall of Fame EPF

2015-2025
Manager FLHLP/PWFL

2015-2024
Treasurer FLHLP/PWFL

2005-2015
EPF Treasurer

2024
Nomination IPF Chairman of the coach commission

1986-2025
36 European & World Champions for Luxembourg and Europe in Powerlifting & Bench Press

1990-2025
Co-organizer of 35 European, WEC & World Championships in Hamm Luxembourg

Best total in POW 1989

Squat 337,5 kg BP 220 kg Deadlift 317,5 kg
Total: 875 kg
European Masters Bench Press
July 2000 Yelgawa Latvia
BP: 205 kg
Vice European Champion Masters II