Ayurveda luxembourg

03/11/2025

3 Facts about Ayurveda 🧘🏾‍♀️

🇱🇺

02/11/2025

Ayurvedic tips to avoid autumn blues 🍁🍂

21/10/2025

15/10/2025

28/09/2025

"As the leaves change 🍂, so should our self-care! 🧡 Ayurveda offers simple yet powerful ways to thrive during the autumn season (Vata season) with its drying qualities. Here are some key practices to stay grounded and balanced:

Stay Moist! 💦
Abhyanga (self-massage with warm oil) 💆‍♀️
Cook with sesame, almond, or ghee
Nasya oil (nasal application) 👃
Nourish Yourself: Choose warm, moist, unctuous foods. 🍲
An ideal
breakfast with oatmeal or cream of rice, or warm stewed apples prepared with cinnamon, nutmeg,
cardamom or clove. For lunch, steamed vegetables with rice and ghee (clarified butter) is ideal.Now is the season for root vegetables and winter squash. Try
carrots, sweet potatoes, pumpkin, acorn, butternut squash. Grains that are grounding include
basmati rice, brown rice, quinoa.
Establish Routine: Regular sleep 😴 and meal times calm the mind. 🙏
Stay Warm: Avoid becoming chilled. 🧣
Grounding Movement: Practice slow, grounding yoga poses. 🧘‍♀️

04/09/2025

✨ Struggling with bloating from lentils? Here's how to enjoy them without the discomfort! ✨

🥄 Gradually increase your intake – start small & slowly grow your portion each week.
💧 Soak dried lentils overnight & rinse thoroughly before cooking to remove gas-causing compounds.
🍲 Cook until very soft, preferably pressure-cooked, for easier digestion.
🌿 Add digestive spices like ginger, cumin, or hing (asafoetida) during cooking.
🚫 Avoid pairing lentils with fruit or sugary foods to prevent fermentation.
🌟 Try lighter-colored lentils—they're often easier on the stomach.Lighter-colored lentils refer to varieties such as red, yellow, or orange lentils. These lentils typically have less fiber and are easier to digest compared to darker lentils like brown, green, or black.

⚡ Other tips:
💦 Stay hydrated
🏃‍♀️ Keep moving to aid digestion
🧄 Chew slowly & eat mindfully

Enjoy lentils healthily & comfortably! 💚

29/07/2025

We are happy to announce the next Ayurvedic diet & lifestyle consultations with Ayurveda Dr. Dinil this August.

To register, please click on the following link:

https://calendly.com/ayurvedaluxembourg

Do not hesitate to contact us if you need further information:
E-mail: ayurvedaluxembourg@gmail
Phone or WhatsApp: 691 347 269