Wake Haven Therapy Services, LLC

Wake Haven Therapy Services, LLC Florida Teletherapy Services - Find your way to a more peaceful, fulfilling life

Our emotions are experiences, not our identity. When a wave of sadness, anger, fear, or shame rises, it’s easy to believ...
28/10/2025

Our emotions are experiences, not our identity.

When a wave of sadness, anger, fear, or shame rises, it’s easy to believe this is who I am.

But you are not the storm—you are the sky that holds it.

In therapy, we often practice stepping back and witnessing our feelings with compassion and curiosity, rather than judgment or fear.

This shift allows space for healing.

When we observe rather than fuse with our emotions, we open the door to greater clarity, choice, and self-compassion.

You can feel deeply without being consumed.

You can honor your emotions without being defined by them.

Healing doesn’t mean never feeling—it means learning how to be with your feelings from a grounded, centered place.

You are more than what you feel.

You are the one who lovingly notices it all.

Need support and guidance with this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

In Internal Family Systems (IFS) therapy, we recognize that even the most reactive or avoidant parts of ourselves—our pr...
22/10/2025

In Internal Family Systems (IFS) therapy, we recognize that even the most reactive or avoidant parts of ourselves—our protectors—are doing their best to keep us safe.

These parts may show up as perfectionism, people-pleasing, anger, numbing, or control—just to name a few.

While their methods might create challenges, their intention is always protection.

When we slow down and approach them with compassion and curiosity, we begin to understand the burdens they carry and the roles they've been forced to play.

They are not “bad” or broken—they're often younger parts that learned to guard us in times of pain.

As we build trust with these protectors, they soften.

They begin to realize they don’t have to work so hard, and that there’s a wiser Self within us who can lead with clarity, calm, and connection.

Healing begins not by forcing change, but by gently getting to know and honoring the parts of us that once kept us alive.

Interested in gaining a better understanding of your parts?

Contact me today, and let's get started!

www.WakeHavenTherapy.com

Ever thought about how much energy we spend avoiding our feelings—fearing they’ll be too overwhelming, too painful, or t...
19/10/2025

Ever thought about how much energy we spend avoiding our feelings—fearing they’ll be too overwhelming, too painful, or too revealing?

The truth is, our emotions aren’t here to destroy us; they’re here to guide us.

Each feeling—grief, anger, joy, fear—is a signal pointing us toward our needs, our values, and our truth.

Avoiding feelings may keep you safe for a while, but it also keeps you disconnected—from others, from peace, and from your most authentic self.

Healing begins not when we numb, dismiss, or escape our emotions, but when we welcome them with compassion and curiosity.

Your feelings are not flaws to fix—they’re messengers inviting you home to yourself.

And in choosing to feel, you choose to live more fully, more honestly, and more freely.

That’s where true self-discovery begins.

Need support and guidance with this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

EMDR Therapy: Common Questions, Honest AnswersAs a therapist, I often get questions about EMDR (Eye Movement Desensitiza...
16/10/2025

EMDR Therapy: Common Questions, Honest Answers

As a therapist, I often get questions about EMDR (Eye Movement Desensitization and Reprocessing). Here's what many clients want to know:

1. What is EMDR?
EMDR is a trauma-focused therapy that helps the brain process distressing memories using bilateral stimulation (often eye movements or tapping).

2. Do I have to talk about the trauma in detail?
Not necessarily. EMDR doesn't require retelling every part of your story. Instead, we focus on how the memory is stored and experienced in your body and mind.

3. Is EMDR only for PTSD?
While it's well-known for treating PTSD, EMDR also helps with anxiety, phobias, grief, and other emotional wounds.

4. How fast does it work?
Everyone’s experience is different. Some feel relief quickly, while others need more time to unpack layers of trauma.

EMDR can be a powerful tool for healing—and you don’t have to do it alone.

Contact me today, and let's get started!

www.WakeHavenTherapy.com

Positive change is powerful—but it’s not always easy, and it’s rarely comfortable. When you start growing, healing, or s...
12/10/2025

Positive change is powerful—but it’s not always easy, and it’s rarely comfortable.

When you start growing, healing, or setting new boundaries, the people around you might not know how to respond.

Change—even when it’s healthy—can shift the dynamics in relationships, stir up old fears, or bring resistance from those who were used to the "old" version of you.

This doesn’t mean you’re doing something wrong.

In fact, it often means you’re on the right path.

Growth comes with growing pains.

It asks us to sit with discomfort, trust ourselves, and stay anchored in our values, even when others don’t understand.

Give yourself permission to evolve, even if it causes waves.

Not everyone will come with you—and that’s okay.

You are allowed to outgrow patterns, roles, and relationships that no longer support your well-being.

Keep going.

The discomfort is temporary.

The peace and alignment on the other side are worth it.

Could you use some support and guidance through this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

Grief doesn’t only follow loss through death—it can arise from unmet dreams, shifting identities, or paths that never ca...
12/10/2025

Grief doesn’t only follow loss through death—it can arise from unmet dreams, shifting identities, or paths that never came to be.

Maybe your vision for your future has changed because of illness, relationships, career, or simply growing into a different version of yourself.

It's natural to feel sadness for what could have been, even as you bravely step into what is.

Grief and growth are not opposites—they coexist.

You’re allowed to honor the disappointment, tend to the ache, and still move forward.

Healing doesn’t mean forgetting the life you imagined—it means making space for your reality to matter, too.

Be gentle with yourself.

You're not behind; you’re evolving.

And the life you’re building now deserves to be held with just as much hope.

Need support and guidance through this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

Ever notice how much energy we spend trying not to feel—numbing, avoiding, distracting? We tell ourselves that if we let...
05/10/2025

Ever notice how much energy we spend trying not to feel—numbing, avoiding, distracting?

We tell ourselves that if we let the sadness in, we’ll fall apart. If we face the anger, we’ll lose control.

But the truth is, feelings are not the enemy. They are messengers—temporary waves moving through us, not permanent states.

It’s the suppression, the tightening, the inner war against what’s already present that leads to anxiety, disconnection, and pain.

When we soften our resistance and allow ourselves to feel—even if just a little—it opens the door to healing.

Your feelings won’t destroy you.

In fact, they can lead you back to yourself.

You are strong enough to feel what needs to be felt.

And in doing so, you make room for clarity, peace, and transformation.

Could you use support and guidance with this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

Fear and insecurity often whisper that we’re not ready, not good enough, or bound to fail. But the truth is, growth rare...
27/09/2025

Fear and insecurity often whisper that we’re not ready, not good enough, or bound to fail.

But the truth is, growth rarely happens in comfort.

Every opportunity that stretches you—every new challenge—is a doorway to greater strength, confidence, and clarity.

We can rise above self-doubt by choosing courage, not certainty.

You don’t need to have it all figured out to begin.

You just need to trust that taking the step will lead to something valuable—even if it’s simply discovering how strong you really are.

Your fear is not a stop sign; it’s a signal that you’re on the edge of something meaningful.

Let it be your guide, not your guardrail.

You are more capable than you think, and the world needs what you have to offer.

Be brave enough to grow.

The life you want is waiting on the other side of your first step.

Could you use support and guidance with this?

Contact me today, and let's get started!

www.WakeHavenTherapy.com

Our pain, though difficult and raw, often holds the key to our greatest growth. If we allow them to, our wounds can teac...
26/09/2025

Our pain, though difficult and raw, often holds the key to our greatest growth.

If we allow them to, our wounds can teach us empathy, resilience, and depth.

Instead of viewing your scars as flaws, consider them maps—guiding you to your strength and humanity.

Healing isn’t about erasing the past; it’s about transforming it into wisdom and purpose.

You are not broken; you are becoming.

The parts of you shaped by struggle can also be the most compassionate, creative, and courageous.

Trust your healing journey.

The beauty within you is not despite your wounds—but because of them.

Keep going.

There is light in this work, and it shines from the inside out.

Need support and guidance through this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

Feeling overwhelmed doesn't mean you're weak—it means you're human. Life can throw more at us than we feel capable of ha...
21/09/2025

Feeling overwhelmed doesn't mean you're weak—it means you're human.

Life can throw more at us than we feel capable of handling, and in those moments, it's okay to pause.

Take a breath.

Ground yourself.

Your to-do list can wait for a moment of calm.

Overwhelm often comes when we try to manage everything at once.

Instead, focus on one thing.

One deep breath.

One small task.

One kind thought toward yourself.

You don’t have to do it all—you only need to take the next step.

You’re not alone in feeling this way, and you don’t have to carry the weight by yourself.

Asking for help is a strength, not a failure.

You are allowed to slow down.

You are allowed to rest.

And most importantly, you are allowed to be gentle with yourself.

Progress, not perfection.

You’re doing better than you think.

Need support and guidance with this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

Change, even when chosen, often carries grief. As we step into healing, new careers, healthier relationships, we may sti...
18/09/2025

Change, even when chosen, often carries grief.

As we step into healing, new careers, healthier relationships, we may still feel the weight of what we are leaving behind.

That old version of life, even if painful or limiting, was familiar.

It was home in its own way.

So if you’re feeling both hopeful and heartbroken, you’re not doing it wrong.

You’re doing it bravely.

The ache is not a sign to turn back.

It’s a sign you’re alive, attached, and evolving.

Honor that tenderness.

Mourn what was, and celebrate what is becoming.

Healing isn’t linear—it’s layered.

And every new beginning is built on the quiet courage of letting go.

Be gentle with yourself.

The ache will ease.

The new chapter will begin to feel like home too.

Could you use some support and guidance through this?

Contact me today, and let's get started!

www.WakeHavenTherapy.com

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