Biodynamic sessions. Anastasia Sharipova

23/11/2023

02/08/2023

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13/07/2023

Yoga in Luxembourg! 🎉❤️❤️
New group in Kirchberg, every Monday 18.30.
Soft therapeutic approach.💫

Details in PM.

It's always good to feel beter!

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13/07/2023

Migranes and craniosacral therapy.
Migraines can be caused by many factors: Environment (weather changes, exposure to bright light, high altitude, smoke, certain odors, and prolonged loud noise), diet (chocolate, garlic, pickled products, processed meats and fish, aged cheese, alcohol—especially wine, or caffeine withdrawal), other factors (exertion, too much sleep, fatigue or exhaustion, irregular motion such as amusement rides or boats, stress, or hormonal changes).

How Craniosacral Therapy can help?
Craniosacral therapy involves gentle touch and manipulation of the skull and spine to release restrictions in muscles, fascia, and nerve tissue. This is done in order to create space for free movement of cerebrospinal fluid, stabilize pressure, and release cranial nerves from compression. Pay attention to your health and be happy!

Мігрень може бути спричинена багатьма факторами: навколишнє середовище (зміна погоди, вплив яскравого світла, великої висоти, диму, певних запахів і тривалого шуму), дієта (шоколад, часник, мариновані продукти, оброблені м’ясо та риба, витримані
сир, алкоголь (особливо вино або відмова від кофеїну), інші фактори - навантаження,
занадто багато сну, втома або виснаження, нерегулярні рухи, такі як атракціони
або човни, стрес або гормональні зміни.

Як може допомогти Краніосакральна терапія?
Краніосакральна терапія передбачає легкий дотик і маніпуляції з черепом і хребтом, щоб зняти обмеження в м’язах, фасціях і нервовій тканині.
Це робиться для того, щоб звільнити місце для вільного руху
спинномозкової рідини, стабілізувати тиск та звільнити черепно-мозкові нерви від затискання.
Приділяйте увагу своєму здоров’ю та будьте щасливі!

16/06/2023

05/06/2023

Psycho-emotional release: Why it's important

🌟 Our emotional well-being plays a vital role in our overall health and happiness. That's why understanding and practicing psycho-emotional release techniques can be incredibly valuable. 🌈

✨ What is psycho-emotional release? It's a process that allows us to let go of pent-up emotions, negative energies, and psychological burdens. By releasing these emotional blocks, we create space for healing, growth, and positive transformation. 💆‍♀️💆‍♂️

🌱 We will explore various psycho-emotional release techniques, such as EFT (next post about it), meditation, breathwork, Feldenkrais method exercises in our CosmoRetreat.
🌈💫
This July already!

26/05/2023

YAHOo! We decided to do it! The place is incredible and we are making very powerful program for you. It's already soon! Text me in PM to join.

21/04/2023

We are a miracle 🌟
My Biodynamic studdings.

21/03/2023

How does cerebrospinal fluid look like?
What can be regulated in craniosacral session?

For more information : http://neuromatiq.netFor the specific article about the Cerebrospinal Fluid : http://neuromatiq.net/en/chapters/2-anatomy/06-cerebrosp...

21/02/2023

How to support yourself if you feel unpleasant sensations in the body and lack of resource?

I myself use the "Shuttling" technique and give it often in the session to my clients.

How to do it: take a comfortable position (you can lie down if you are not falling asleep), go through your body and find a feeling of comfort, try to describe these sensations. For example, you feel comfortable in your stomach or legs and it feels like warmth.

Then pay attention to the feeling of discomfort in the body, do not dive completely, as if approach the sensations at the border.
And again dive in a comfortable place.
Try to make it till it feels better in the place of tension.

What are your favourite tips to come back to resorce state?
we can make a share list in comments)))

And if you whant to try "shyttling" with support, welcome to my biodynamic session!

21/02/2023

clear visualization about nervous system work. and why after CST session you can feel so much better, that even world around you changing!

This video was developed as a basic introduction to a Polyvagal view of how trauma and chronic stress affect our nervous system. If you would like to watch ...