Kelsey Hopper Yoga

01/08/2025

Hand standing is better when you dance into it 👍🕺

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11/05/2025

Today we celebrate the strongest women in our lives - our moms, those in motherly roles, our mentors, and the women who shaped us. 💪🏻 ❤️

Happy Mother’s Day from Kelsey Hopper Fitness! 💐

05/05/2025

May is Mental Health Awareness Month and a great reminder that moving your body helps your mind. Changing your mindset and how you use self-talk can also have a great impact on your wellbeing! 🧠 🧘🏼‍♀️

Fitness doesn’t just build strength and flexibility. It also reduce stress, boost mood, and support emotional balance. Move for your mind! ⭐️💆🏼‍♀️

01/05/2025

Happy May Day from Kelsey Hopper Fitness 🌼

Today’s your reminder to pause, breathe, and recharge. 💜 Your body is your powerhouse - give it the rest it deserves!

24/04/2025

Forget about being the fittest or the fastest; let’s just aim to be better than our past selves (who probably napped through leg day 😂). Keep pushing!

Empowerment isn’t a competition; it’s a journey to be the best version of YOU. 💪✨

20/04/2025

Happy Easter from Kelsey Hopper Fitness! 🐰

Wishing you a restful holiday 🌼 🧘🏼‍♀️

11/04/2025

Wishing you a restful and rejuvenating weekend. Take time to breathe and move. Recharge, reset, and get ready to crush your goals next week! ☀️

07/04/2025

Happy Monday 🌿 Only you can find your inner balance - no one else can do it for you. Show up for yourself today, breathe, and move mindfully. Have an amazing day!

12/02/2025

Next…yoga class! :)

On Monday 10 February 2025, Princess Stéphanie, Hereditary Grand Duchess of Luxembourg, visited students... }}

30/12/2024

JOIN ME THIS SUNDAY☀️Jan 5th ~ House of OM ~🧘‍♀️Beginner yoga 10:30 am

🎄✨ Happy Holidays from Kelsey Hopper Yoga! Wishing you a season filled with peace, joy, and wellness. Take time to breathe, stretch, and embrace the calm amidst the festivities. Here's to a joyful and mindful holiday season! 🌟🧘‍♀️

23/12/2024

JOIN ME THIS SUNDAY☀️ Dec 29th ~ House of OM ~🧘‍♀️Beginner yoga 10:30 am

🧘‍♀️ Flexibility in yoga brings countless benefits! It enhances your range of motion, reduces the risk of injury, alleviates muscle tension, and promotes relaxation and mindfulness. Embrace the journey of becoming more flexible and enjoy the holistic wellness it brings! 🌟🧘‍♂️

17/12/2024

Still your mind, strengthen your soul, and discover your inner peace. 🌸🧘‍♀️ Your journey starts on the mat.

JOIN ME THIS SUNDAY☀️ Dec 22nd ~ House of OM ~🧘‍♀️Beginner yoga 10:30 am