Plateful Nutrition

03/11/2025

Doors close tonight!

This program is more than a nutritional program and meal plan. It’s a deep dive into your body systems. By the end of it you’ll learn how your body works, you’ll understand your symptoms better, and you’ll be empowered in the choices you’re making. Not out of fear, or because you think you have to fix yourself, but out of love and alignment.

Nutrition is absolutely fundamental to our health. I’ve experienced first hand how eating well can positively influence your emotional and mental health, not just the physical body. But it’s not the entire answer… if you’re disconnected from your body, deregulated and living in a constant state of stress, no amount of healthy food can restore balance.

So we’ll build up your hormone pyramid, reconnect to your inner rhythm and finally give yourself the nourishment and care you’ve been putting off.

Are you joining us?

01/11/2025

Your body has been whispering… are you ready to listen?

This November, I’m holding space for a small group of women to return to their bodies, to their rhythm, nourishment, and inner wisdom.

Through personalised nutrition, body system teaching and embodied practices, you’ll learn how to interpret what your body’s been trying to tell you all along.

This isn’t about perfection.
It’s about presence.
It’s about learning to listen again.

✨ Doors close 3 November
✨ Only 2 spots remain
✨ Link in bio to apply

This is your moment to come home to yourself.

29/10/2025

We always think there will be more time - but this IS the time.

My November coaching program is almost full.
If you’ve been waiting for a sign to start nourishing yourself again - this is it.

Expect nourishment according to your rhythm, embodied practices, understanding the symptoms of your body and reconnecting with its innate wisdom 🪄

Doors close soon. LET’S fill your cup first.

28/10/2025

I feel so honoured to be shortlisted in Health & Wellbeing Business of the Year for the Tunbridge Wells Business Awards 2025! 💗

When we moved here a little over a year and a half ago I took upon myself the difficult task of starting my business from scratch, getting to know local people and businesses and making my own way within the community. It’s been an incredibly humbling, rewarding and challenging experience that also allowed me to fine tune so much of what I do and how I do it.
I’m grateful to meet so many incredible people like Jess from .

This means so much to me already! Looking forward to celebrating with everyone this November 19th 🤩

28/10/2025

You probably already know what needs to change. You most likely have all the information to make that change happen. Yet, you might find yourself still paddling through chaos in the same old ways, thinking “I just don’t have the time to get my priorities straight “.

If this is you, I don’t blame you. Life is incredibly busy. But if my message resonates, then please consider taking some time just for yourself to fill your own cup - however that might look like.

And if you’re ready for a more guided, intentional, aligned and embodied experience - then don’t miss out my (last) online coaching session. It’s a blend of 1:1 coaching where you’ll get your individual nutritional assessment, together with lifestyle, supplements and psychological aspect report and bespoke meal plan. Combined by weekly intimate group coaching where we’ll explore and experience different topics through understanding, feeling and connecting with our bodies.

Last few spots left - apply through link in bio or comment “READY” and I’ll send you the details. 🌸

20/10/2025

Everything in moderation, right?
But what defines moderation? While I agree with this phrase, I’ve heard it too often from women who I wouldn’t consider moderate.

And while my definition of balance might not be yours, how often do we use this phrase to justify choices we know are not good for us?..

I’m not afraid to admit that I’ve swing between the extremes of complete disassociation with food to complete control that felt overwhelming. I’m not recommending it. But it allowed me to find my true balance by know my two extremes.

You don’t have to go through your extremes. Join me this November and learn and much gentler and empowering way to reconnect with your centre and understand how to nourish your body so it flourishes.

Doors are closing soon. Apply from the link in bio.

19/10/2025

17/10/2025

You don’t need another plan.
You don’t need another list of rules.
You don’t need to do more.

You need to come home to yourself. 🕊️

This November, I’m guiding a group of women who are ready to stop outsourcing their health and start reconnecting to their body’s innate wisdom.

If you’ve been feeling tired, disconnected or stuck in “doing mode”…
If you sense that your body is asking for something deeper…
Then this is your invitation to slow down, nourish, and remember.

🍵 In the November Group Coaching Programme, you’ll learn:
✨ how to eat so you feel grounded, nourished and energised
✨ how to support your hormones and nervous system
✨ how to listen to your body and respond with care, not control

This is a space to rediscover your rhythm.
To move from information overload ➤ to embodied transformation.

If you’re ready to feel clear, calm, and connected again —
💛 join us this November.

🔗 Tap the link in bio to reserve your space (limited spots).

You don’t have to do this alone — you just have to say yes to yourself. 🌿

09/12/2024

15 years ago, I had no idea the connection between what I ate and how I felt - inside and out. My skin was struggling, my energy was low, and I didn’t know how to cook or care for myself properly.
Fast forward to today: I’ve learned how powerful food can be in transforming not just your body, but your mind and overall health. It’s not about perfection, but about balance and consistency.
If you’re ready to start your own journey toward better health, let’s chat!

26/11/2024

✨ Reflecting on a Milestone ✨
Recently, I celebrated a milestone birthday, and it got me thinking about the “checklist” society gives us—the milestones we’re told to achieve by a certain age to feel successful and fulfilled. But here’s the thing: that checklist is an illusion.

In recent years, I’ve been consciously dismantling beliefs about what success and fulfillment truly mean. I’ve stripped away programming and thought patterns that weren’t mine, and in doing so, I’ve discovered the joy of focusing on the fundamentals. The more I dig into my foundations—my beliefs, my whys, my drive—the more I see my true, naked self. And it’s liberating. It feels light. It feels joyful.

Here are some lessons I’ve learned about life and what truly matters:

1️⃣ Health is everything. It’s the foundation of everything else. A healthy body creates space for healthy thoughts and emotions. Flexible body = flexible mind. Practicing yoga has taught me to go with the flow and let go of rigidity—it’s so freeing. 🧘‍♀️
2️⃣ Boundaries are self-love. Knowing when to say “yes” and when to say “no” is essential. Communicating your limits isn’t selfish; it’s love. ❤️
3️⃣ Close relationships are treasures. Nurturing them is the most fulfilling act of belonging.
4️⃣ Walk the walk. Talk is cheap; actions matter. Be someone whose actions align with their words.
5️⃣ Question yourself with curiosity. Not to doubt, but to check in. Why are you making this decision? Is it for you or to prove something? 🤔
6️⃣ Growth has no age limit. You’re never too old to grow, learn, and reinvent yourself.
7️⃣ Be afraid of “same old, same old.” Take risks, try new things, and stay curious—it’s the secret to staying young at heart. 🌟
8️⃣ Gratitude is transformative. Even small moments of appreciation shift your energy and open your heart. 💛
9️⃣ Your worth isn’t tied to productivity. Rest and joy are just as important as achievement.
🔟 Let go of what doesn’t serve you. Whether it’s a thought, a habit, or a relationship—release it to make space for what does.

Aging is a gift when you embrace it with openness and joy. What lessons have shaped your journey? Share them with me—I’d love to learn from you! 💬

22/11/2024

🌱 𝗛𝗼𝘄 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗠𝘆 𝗟𝗶𝗳𝗲—𝗮𝗻𝗱 𝗖𝗮𝗻 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 🌱
Over 10 years ago, I had a realization that changed my world. I was eating three meals a day—like most of us do—but had no real understanding of what that food was doing to my body. Then I noticed something profound: how deeply my food choices were tied to my energy, moods, and mental clarity.

During a 40-day fast, I experienced how food could fuel healing and connection. That sparked a fascination with nutrition that led me to where I am today—helping others unlock their own “aha” moments about the power of what they eat.

Fast forward to today, and I’ve spent the last 5 years as a certified holistic nutritionist. I’ve led over 100 workshops, working with both private and corporate clients, and every time I see someone experience their own “aha” moment, it’s like I’m reliving mine.
It’s the moment they realize:
✨ Nutrition isn’t just about eating—it’s about empowering yourself.
✨Food doesn’t just feed your body; it fuels your mind, emotions, and spirit.
✨Health isn’t about perfection; it’s about understanding, compassion, and making small changes that ripple into big transformations.

𝗪𝗵𝘆 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲
In fast-paced workplaces, it’s easy to prioritize productivity over well-being. But when employees are properly fueled, everything changes:
✅ Increased Energy: No more midday crashes.
✅ Reduced Sick Days: Nutrition boosts immunity and prevents illness.
✅ Sharper Focus: Healthy choices improve mental clarity.
✅ Stress Resilience: Food can help reduce workplace tension.
✅ Better Morale: Healthier employees show up as their best selves.

24/10/2024

Busy day? Don’t let it derail your healthy habits! Here are some quick and easy swaps that you can prep in advance to stay fueled and focused.

Which one will you try first? Let me know in the comments!