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Plateful Nutrition

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Luxembourg
Luxembourg
Plateful Nutrition

Holistic Nutrition refers to supporting your body, mind and spirit. Changing the way we eat can change the way we look, feel and think. I was often moody.

If you want to improve your diet, lifestyle and nutritional intake you’re at the right place. Welcome to Plateful Nutrition! My name is Vesela Savova and I am a certified Diet & Nutrition Advisor, living in Luxembourg. My interest in health and food began over 5 years ago, when I started paying closer attention to what I eat and to my general health. Eating mindfully, and increasing my knowledge about the food I eat and how it directly impacts my health and wellbeing has truly transformed my life for the better. There were certain foods on my menu that did not do me any good and left me feeling tired and sluggish. I was struggling with skin issues, bloating and fatigue. My digestion was far from great. It was all due to the food I was consuming. Once I changed the way I ate I instantly noticed great improvements. My digestion became much better. I was no longer bloated and tired after every meal. My skin problems “magically” disappeared. And I suddenly found myself feeling more energized, and in a better mood than ever before! The change in my diet has enriched my life on so many levels! Bad food choices can impact our physical health and contribute to weight gain and health issues. But it also plays a major role to our mental health as well. Certain emotions and general energy levels can be traced back to the foods we eat. Think about it this way – the food we eat can either nourish our cells, and provide pure energy to our body and mind, or it can lead to depletion and put a strain on our body, physical and mental health. Do you want to be the healthiest version of yourself, and eat food that makes you feel great? Do you want to have more energy, improved mood and digestion? As we work together, we will discover the types of foods you need to increase in your menu, and as you lovingly nourish your body from the inside, soon the results will become visible on the outside too. As you start eating right for your body, you will blossom into the best version of yourself! It is not a quick fix or a fad diet. I am offering a coaching program that will help you start a healthier lifestyle you will learn to love! It is the small things we do everyday that bring big results in the future. This is also my philosophy towards health and diet. Find out more on how I can help you here. I am constantly expanding my knowledge about nutrition through participation in workshops, seminars and reading the latest studies and research on food and nutrition. My favourite books are all about nutrition, health and food recipes. As a new mom, my interest has further expanded into child nutrition, and I have completed a certification course in Child Nutrition and Cooking from Stanford University. I have also completed a certification course on the Human Gut and Microbiome with the University of Colorado Boulder. Visit my blog if you are interested in tasty whole food recipes, diet and nutrition topics and general tips to a healthier lifestyle through nutrition. I also provide a particular insight into how you can achieve a healthier lifestyle in Luxembourg. Love,

Vesela

03/09/2025

Late Summer: The interchange of all seasons.

We’re entering the point of transition from yang to yin, between the expansive growth phases of spring and summer and the inward, cooler, more mysterious autumn and winter seasons.

This time of year might feel as if time stops, and activity feels effortless and almost dreamlike. It’s the sweet spot between the extremes.

If we take the time to attune to this transition it will make us more aligned and prepared for the coming months and change of seasons. As always, the secret lies in being present.

It’s a time where we might feel like we’ve been thrown from the simple, leisurely and discordant energy of summer holidays to the rigid, rushed and hectic back to school & work. And so it’s ever so important to anchor ourselves with some simple practices into this moment and regain our harmony.
Do you feel the change ?

30/08/2025

In the echo chambers of social media, critical thinking is essential.

27/08/2025

It’s never really just about food.

18/08/2025

For a long time, I thought nutrition was simply about food.
But as I look back over the last decade, from opening Luxembourg’s first organic juicery, to motherhood, to studying holistic nutrition, to guiding clients and companies, I see it has always been about something deeper.

Food has been my greatest teacher.
It has shown me resilience, gratitude, curiosity, and the truth that our relationship with nourishment reflects the way we relate to ourselves.

Each chapter of my journey - Go Gusto, motherhood, workshops for children, corporate sessions, one-to-one client work - has been an experiment in living closer to alignment. What began as Plateful Nutrition is now evolving into something more expansive.

Because nutrition is never just about what’s on our plates.

It’s about energy, emotions, and who we are becoming.
It’s about living with authenticity, self-love, and vitality.

This is the path I now share with others: guiding you back to food as nourishment, wholeness, and transformation.

If my story resonates with you, I’d love to hear yours. What has food taught you?

09/12/2024

15 years ago, I had no idea the connection between what I ate and how I felt - inside and out. My skin was struggling, my energy was low, and I didn’t know how to cook or care for myself properly.
Fast forward to today: I’ve learned how powerful food can be in transforming not just your body, but your mind and overall health. It’s not about perfection, but about balance and consistency.
If you’re ready to start your own journey toward better health, let’s chat!

26/11/2024

✨ Reflecting on a Milestone ✨
Recently, I celebrated a milestone birthday, and it got me thinking about the “checklist” society gives us—the milestones we’re told to achieve by a certain age to feel successful and fulfilled. But here’s the thing: that checklist is an illusion.

In recent years, I’ve been consciously dismantling beliefs about what success and fulfillment truly mean. I’ve stripped away programming and thought patterns that weren’t mine, and in doing so, I’ve discovered the joy of focusing on the fundamentals. The more I dig into my foundations—my beliefs, my whys, my drive—the more I see my true, naked self. And it’s liberating. It feels light. It feels joyful.

Here are some lessons I’ve learned about life and what truly matters:

1️⃣ Health is everything. It’s the foundation of everything else. A healthy body creates space for healthy thoughts and emotions. Flexible body = flexible mind. Practicing yoga has taught me to go with the flow and let go of rigidity—it’s so freeing. 🧘‍♀️
2️⃣ Boundaries are self-love. Knowing when to say “yes” and when to say “no” is essential. Communicating your limits isn’t selfish; it’s love. ❤️
3️⃣ Close relationships are treasures. Nurturing them is the most fulfilling act of belonging.
4️⃣ Walk the walk. Talk is cheap; actions matter. Be someone whose actions align with their words.
5️⃣ Question yourself with curiosity. Not to doubt, but to check in. Why are you making this decision? Is it for you or to prove something? 🤔
6️⃣ Growth has no age limit. You’re never too old to grow, learn, and reinvent yourself.
7️⃣ Be afraid of “same old, same old.” Take risks, try new things, and stay curious—it’s the secret to staying young at heart. 🌟
8️⃣ Gratitude is transformative. Even small moments of appreciation shift your energy and open your heart. 💛
9️⃣ Your worth isn’t tied to productivity. Rest and joy are just as important as achievement.
🔟 Let go of what doesn’t serve you. Whether it’s a thought, a habit, or a relationship—release it to make space for what does.

Aging is a gift when you embrace it with openness and joy. What lessons have shaped your journey? Share them with me—I’d love to learn from you! 💬

22/11/2024

🌱 𝗛𝗼𝘄 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗠𝘆 𝗟𝗶𝗳𝗲—𝗮𝗻𝗱 𝗖𝗮𝗻 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 🌱
Over 10 years ago, I had a realization that changed my world. I was eating three meals a day—like most of us do—but had no real understanding of what that food was doing to my body. Then I noticed something profound: how deeply my food choices were tied to my energy, moods, and mental clarity.

During a 40-day fast, I experienced how food could fuel healing and connection. That sparked a fascination with nutrition that led me to where I am today—helping others unlock their own “aha” moments about the power of what they eat.

Fast forward to today, and I’ve spent the last 5 years as a certified holistic nutritionist. I’ve led over 100 workshops, working with both private and corporate clients, and every time I see someone experience their own “aha” moment, it’s like I’m reliving mine.
It’s the moment they realize:
✨ Nutrition isn’t just about eating—it’s about empowering yourself.
✨Food doesn’t just feed your body; it fuels your mind, emotions, and spirit.
✨Health isn’t about perfection; it’s about understanding, compassion, and making small changes that ripple into big transformations.

𝗪𝗵𝘆 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲
In fast-paced workplaces, it’s easy to prioritize productivity over well-being. But when employees are properly fueled, everything changes:
✅ Increased Energy: No more midday crashes.
✅ Reduced Sick Days: Nutrition boosts immunity and prevents illness.
✅ Sharper Focus: Healthy choices improve mental clarity.
✅ Stress Resilience: Food can help reduce workplace tension.
✅ Better Morale: Healthier employees show up as their best selves.

24/10/2024

Busy day? Don’t let it derail your healthy habits! Here are some quick and easy swaps that you can prep in advance to stay fueled and focused.

Which one will you try first? Let me know in the comments!

22/10/2024

Are any of these myths holding you back on making healthier choices?

21/10/2024

How can you make eating healthy a daily habit that doesn’t take an effort to maintain?
It starts with a mind shift! When we start viewing food as an opportunity to nourish ourselves and not as the enemy we change our relationship with food. It becomes an ally and a source of abundance and joy.
When on the other hand we view healthy foods as boring, as something that brings no joy or associate it with restriction - then we cannot build the necessary relationship with it to make it part of a daily habit that is effortless.

I’ll be sharing more tools and tips on how to build healthy eating habits and change our mindset when it comes to food in the coming weeks.

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