silvio.lu

silvio.lu I am a Holistic Life and Health Coach, a Holistic and Pranic Healer, Yoga teacher and Lecturer (EN/DE

I'm your yoga teacher (certified according to RYS 500h Yoga Alliance) with clear spiritual and a therapeutic focus experienced in the styles and techniques Ashtanga, Vinyasa, Hatha, Yin Yoga, and Restorative Yoga, Yoga Nidra, Pranayama breathing techniques and meditation techniques as well as guided meditations. I'm teaching Yoga as a healing technique with a therapeutic approach. I'm is able to positively shift the energies of my clients. I'm offer my healing hands as an highly experienced Traditional Thai massage practitioner, also love to give Lomi Lomi Nui massage, Accupressure and foot reflexology massage as well as Swedisch/Wellness massage Oil massage.

07/01/2024
26/08/2023

In talking to groups of listeners all over the world, I find that more and more people seem not to understand what I am saying, because they come with fixed ideas; they listen with their biased attitude, without trying to find out what I have to say, but only expecting to find what they secretly desire. It is vain to say, "Here is a new ideal after which I must mould myself." Rather find out what you really feel and think.

How can you find out what you really feel and think? From my point of view, you can do that only by being aware of your whole life. Then you will discover to what extent you are a slave to your ideals, and by discovering that, you will see that you have created ideals merely for your consolation.

Where there is duality, where there are opposites, there must be the consciousness of incompleteness. The mind is caught up in opposites, such as punishment and reward, good and bad, past and future, gain and loss. Thought is caught up in this duality, and therefore there is incompleteness in action. This incompleteness creates suffering, the conflict of choice, effort and authority, and the escape from the unessential to the essential.

When you feel that you are incomplete, you feel empty, and from that feeling of emptiness arises suffering; out of that incompleteness you create standards, ideals, to sustain you in your emptiness, and you establish these standards and ideals as your external authority. What is the inner cause of the external authority that you create for yourself? First, you feel incomplete, and you suffer from that incompleteness. As long as you do not understand the cause of authority, you are but an imitative machine, and where there is imitation there cannot be the rich fulfillment of life.

J. Krishnamurti
Alpino, Italy 1st Public Talk 1st July, 1933

*S*x mit Gott*๐Ÿ’“Gib dich ganz hin und lach mit IHM deine Trรคnen weg.
01/07/2023

*S*x mit Gott*
๐Ÿ’“
Gib dich ganz hin und lach mit IHM deine Trรคnen weg.

Wunder-Festival "Erblรผhe im CHRISTUS" in Birnbach, 25.-29. Mai 2023

25/03/2023

You are always enough. ๐Ÿ™๐Ÿ’ž

I am going to tell you something now that you don't hear very often in the world,and I use myself as an example for you....
27/02/2023

I am going to tell you something now that you don't hear very often in the world,
and I use myself as an example for you.
If you want to go all the way, give up the sense that you have any rights in life.
Have no right at all. Have no rights for anything.
Then everything is a gift.
When you don't deserve anything, everything is a gift.
Just try.
Just for you. Okay?
This is not a political decision.
Give up this sense that you have rights, that life owes you something, and feel the space that remains. Maybe, initially, you will feel vulnerability like, 'Oh my God, I can't stand up for my rights. I will be abused.' But go beyond this feeling.
Sacrifice it for a greater truth.
You must begin to think with your God-mind.
God does not have rights.
God does not need any rights.
You have to be like God.
Give up this sense you have rights.
You wish to go all the way?
Give up pride also.
Give up future too.
If you give up future, you give up past also.
Just for you. You don't have to tell anybody.
And give up this dependency, 'Who will be here for me?'
And give up projections such as, โ€˜Yes, in two years time I will be in a solid relationship and I will own my own apartment.โ€™
There is nothing so great about that.
It just keeps you being a sucker.
You don't want to be a sucker.
There is greater than this to come.
You miss the full adventure and power
that comes from the Holy spirit if you start to choose for yourself.
If you feel to choose for yourself, He will leave you to choose for yourself.
But as soon as you give up this sense of rights; if you say,
'You give me the sense of choice. You are my choice,'
then something else will happen.
In the world nobody tells you this.
There you have to be proud and say, 'Listen, I have rights!'
When I have rights, the world has done me a lot of wrongs.
Give up pride.
Pride in being a woman.
Pride in being beautiful.
Pride in being accomplished in something.
Pride that you are a certain race, religion or nation.
Give up all of these things.
They belong to the devil.
They don't belong to you.
And experience what remains.
A great space will open inside your Heart.
Huge humility.
Huge acceptance, love, wisdom and freedom as you experience integration with the cosmic being.
And no force on earth can manipulate or bind you,
because you have made yourself empty of all that makes a 'person'.
Why think it is so great to be a person?
For a while we have to taste that state of personhood, but there must come a time when you return to purity.
Come back to your purity, your original being!
You ask, โ€˜How?โ€™
Collapse at God's feet.
This is no ordinary fall.
It is not falling down.
It is falling upwards into the embrace of the Living God.
Mooji

30/01/2023

๐Ÿ™๐Ÿ’ž

Disarming the Know-It-AllPeople that are know-it-alls are simply stuck in a pattern and may actually have feelings of lo...
26/01/2023

Disarming the Know-It-All
People that are know-it-alls are simply stuck in a pattern and may actually have feelings of low self-worth.
Most of us have encountered a person in our lives who can accurately be referred to as a know-it-all. This person seems to know everything about anything that gets brought up and tends to dominate the conversation. They donโ€™t take well to being questioned, and they have a hard time ever admitting that they were wrong.

Being around a know-it-all is inevitably tiring because there is no shared energy between the two of you. Rather, you become an audience member to this personโ€™s need to be the center of attention. Attention and respect are probably the two things this person most longs for, and at some point in their lives, they learned that knowing it all was the way to get those needs met. Over time, they have become stuck in this pattern, regardless of the fact that it is no longer working. They may feel afraid of the experience of listening, being receptive, or learning something new, because itโ€™s so unfamiliar.

On the one hand, when we see the childlike need underneath the know-it-allโ€™s mask of confidence, we feel compassion for the person, and we may tolerate their one-sided approach to conversation out of a desire not to hurt their feelings. On the other hand, we may be feeling drained and tempted to avoid this person altogether. In the middle of these two possible ways of feeling, we may actually like this person and wish for a closer relationship. If we come from a place of kindness, we might attempt to bridge the gap that this personโ€™s habitual way of relating creates. Simply expressing a desire to be closer may open their heart, and give you a chance to ask for what you need in the relationshipโ€”a chance to contribute.

The sunโ€™s light looks a little different on this wall than it does on that wall, and a lot different on this other one, ...
26/01/2023

The sunโ€™s light looks a little different on this wall than it does on that wall, and a lot different on this other one, but itโ€™s still one light.
Rumi โค๏ธ

Gott, die Quelle, der Schรถpfer, die reine Existenz. Nenne sie, wie du willst, sie ist die ganze Zeit bei dir, mit dir, i...
26/01/2023

Gott, die Quelle, der Schรถpfer, die reine Existenz. Nenne sie, wie du willst, sie ist die ganze Zeit bei dir, mit dir, in jedem einzelnen Moment, versteckt in deiner eigenen Erfahrung, genau hier und jetzt, war nie weg. Nie gab es eine Distanz zu dem. Sie ist durch dein innerstes Gefรผhl des nie abwesenden Ich-Seins zugรคnglich und wartet darauf, von dir ausgezogen, enthรผllt und aufgedeckt zu werden, indem du bewusst versuchst, ihre reinste, nackte Existenz zu erkennen.
Tauche in dieses innerste, reinste "Ich", den Sinn von "Ich bin" ein. Und du wirst darin eintauchen, denn es gibt nichts auรŸer diesem.
Niemand musste dich lehren das DU bist, dich lehren as DU existierst. Korrekt? Du wusstest es als Baby schon, noch bevor du die Augen รถffnetest. ICH ist die Basis und der Ausgangspunkt und Bezugspunkt jeder deiner Erfahrungen hier mit etwas oder jemandem.

Macht das Sinn fรผr dich?

25/01/2023

Berรผhre mich
lieber nicht...

Doch... berรผhre mich...
Nein... tu es nicht...

Ich kann dir nicht
sagen was dann
mit dir passiert...

Oder doch...?!

Mein Wesen ist
nicht von dieser Welt...

Ich habe keine
Heimat in diesen Zeiten...

Meine Energie reaktiviert
deine kosmische Liebe...

Kommst du mit
ihr in Kontakt... so wird
sie dich mitreiรŸen...

Tief in deine
eigene Liebe...

Jene... die du so
lange... so sehr
vermisst hast...

Alles andere wird
daran verblassen...

Sie ist nicht von
dieser Welt...

Sie atmet in mir
und sie mรถchte
mit allem hier verschmelzen...

Sie wird alles
in Frage stellen...

Sie zerstรถrt jegliche
innerliche Kontrolle...

Und was einst sich
sicher angefรผhlt hat...

wird ausgehebelt
und in den Himmel
getragen...

Berรผhre mich nicht...

Und wenn doch...

dann gibt es keinen
Weg mehr zurรผck...

Am Ende bleibst
nur du รผbrig...

mit einem Herz
voller Liebe und
wiedergefundenen
Wissen...

Ewiglich...
..

Text: Markus Everdiking (Heilende Texte)

24/01/2023

โ€œYou will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with magic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.โ€
-Unknown

โ€œBecause others cannot vibrate in your experience, they cannot affect the outcome of your experience. They can hold their opinions, but unless their opinion affects your opinion, their opinion matters not at all. A million people could be pushing against you, and it would not negatively affect you unless you push back.
They are affecting what happens in their experience. They are affecting their point of attraction - but it does not affect you unless you push against them.โ€-Abraham-Hicks

Image credit unknown

17/01/2023

ARE YOU A COMPLAINER OR A CELEBRATOR?!

It's so IMPORTANT to remember that you are ADDING MOMENTUM to that which you are THINKING and TALKING about, and what you are FOCUSED ON! So if you are looking at SITUATIONS or another PERSON or an UNWANTED EXPERIENCE and you are COMPLAINING, you are ADDING MOMENTUM to that which you DO NOT WANT! But if you are able to REALIZE that EVERYTHING has BENEFIT and VALUE, YES even the UNWANTED, and you are able to EMBRACE IT and CELEBRATE IT, know that it's ALL for your HIGHEST GOOD, now you are ADDING MOMENTUM in the POSITIVE DIRECTION. Remember my friends, the UNIVERSE does NOT DECIPHER whether what you are THINKING and TALKING about is what you WANT or DON'T WANT, it just says "HERE'S MORE OF THAT!". So PAY ATTENTION to what you are GIVING YOUR ATTENTION TO and remember, COMPLAINING IS CREATING, so is CELEBRATING,

YOU GET TO CHOOSE!

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Luxembourg
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SILVIO.lu

Welcome dear soul, ๐—œ ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป. ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜†. I love life and life loves me back. My name is Silvio and ๐—œ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—ป๐—ฒ๐˜€๐˜€. With my help and guidance you can let go of mental and physical discomfort and step into your full power, self-love and self-acceptance, into ease and joy in all aspects of your life. Book your first free consultation now. I'm passionate toward an interest in the mysteries of life. โ€œLord, make me an instrument of thy peace. Where there is hatred, let me sow love, Where there is injury, pardon; Where there is doubt, faith; Where there is despair, hope; Where there is darkness, light; And where there is sadness, joy.โ€œ Francis of Assisi As a lightworker my sacred responsibility is to ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ, ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ, ๐—ฒ๐—ป๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ and encourage them to be responsible for their own choices and actions. ๐—œ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด & ๐—บ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—น๐˜† ๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ข๐˜€๐˜๐—ต๐—ฒ๐—ผ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ง๐—ต๐—ฎ๐—ถ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฎ๐˜„๐—ฎ๐—ถ๐—ฎ๐—ป ๐—Ÿ๐—ผ๐—บ๐—ถ ๐—Ÿ๐—ผ๐—บ๐—ถ ๐—ก๐˜‚๐—ถ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€ ๐—–๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—˜๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐˜†, ๐—๐—ผ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ถ๐˜๐˜† are those values which are of highest importance to me in my practice and my life. ๐— ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ด๐˜‚๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ to get a clear vision of what their real life purpose is and to elevate their state of mind to open up for new possibilities. ๐—œ ๐—ถ๐—ป๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ using the vessels of strong energetic presence, words, pranic energy healing, masterly Dynamic and Osteopathic Thai Yoga Massage, Healing Yoga and other effective healing modalities, such as Transformative Hypnosis, Access Bars (TM), the Hoสปoponopono process, masterly Energetic Lomi Lomi Nui Massages, Neuro-Linguistic Programming (NLP), and Tappping technique (EFT). ๐—œ ๐—ต๐—ฒ๐—น๐—ฝ ๐—บ๐˜† ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—น๐—ฒ๐˜ ๐—ด๐—ผ ๐—ผ๐—ณ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฝ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ด๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, blockages and fears and help them to come into their full potential. Dealing with physical issues such as ยป ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ยป Connective tissues and skeleton system ยป Tensions of all kinds ยป ๐— ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ยป Digestion problems ยป ๐——๐—ฒ๐˜๐—ผ๐˜…๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ยป Low energy and chronic fatigue ยป ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฑ๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€ ยป Drug dependance/addiction ๐—”๐—ฐ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ป๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ด๐—ผ ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ-๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด, ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€, ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐—ฐ๐—ต๐—ฒ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ผ๐—ฟ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐˜๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Dealing with psychological issues such as ยป ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—น๐—ถ๐—ณ๐—ฒ ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ยป Difficulties in focusing attention and inability to implement projects ยป ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ยป Bad memory or memory loss ยป ๐—œ๐—ป๐˜€๐—ผ๐—บ๐—ป๐—ถ๐—ฎ ยป Negative Thought Spirals ยป ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ๐˜€ ยป Lack of Self-esteem ยป ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ยป Self-love ยป ๐—ฅ๐—ฎ๐—ด๐—ฒ, ๐—”๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ยป Burnout and depression ยป ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ยป All kind of fearsSmile at life and experience how live is smiling back to you. Smile into your mirror each morning and set an intention of only the best expectations for the day. Smile at everybody you meet no matter what and see miracles happen. __________________________________________ Silvio - Anukash - Life and Health Coach, Holistic and Pranic Healer, Lecturer and Yoga teacher helping people raising their consciousness. www.silvio.lu silvio@silvio.lu +352 621 349 791 www.linkedin.com/in/anukash/ FB: www.fb.com/silvio.resch #inspiration #life #coaching #energy #focus#mindfulness #stress #burnout #yoga #positive#meditation #courage #joy #relax #mind #healing#help #living #lighting #mentalhealth #fear #anxiety#insomnia #pain #luxembourg