Angeliki Kostaki- Clinical Pilates

25/10/2020

to do or not to do abdominal crunches pre and postnatally ?

'' Overall, there was a contrasting effect of the 2 exercises, with the abdominal crunch exercise consistently producing a significant narrowing of the inter-rectus distance (IRD). In contrast, the drawing-in exercise generally led to a small widening of the IRD''

Study Design Longitudinal descriptive exploratory study. Objectives To evaluate in primigravid women the immediate effect of drawing-in and abdominal crunch exercises on inter-rectus distance (IRD)...

03/09/2020

https://www.physiotutors.com/isometrics-in-tendinopathy-a-wonder-weapon-to-decrease-pain/

Isometric exercise for tendinopathy - a wonder weapon to decrease pain?

20/01/2020

Over the last two decades, exercise of the core muscles has gained major interest in professional sports. Research has focused on injury prevention and increasing athletic performance. We analyzed...

04/12/2019

Q: Are vaccines safe?
A: Vaccines are safe. Any licensed vaccine is rigorously tested across multiple phases of trials before it is approved for use, and continuously monitored to make sure it is safe and effective

28/11/2019

Tendinopathy is the most common disorder in sports medicine. Multiple hypotheses have been proposed for the aetiopathogenesis, but many aspects...

21/11/2019

https://exercise.trekeducation.org/therapeutic-exercise-prescription/

  It is essential to understand the environmental and personal factors that can aid decisions about appropriate interventions between patients that present with seemingly with similar musculoskeletal complaints. For example, a patient’s physical environment, workplace, or comorbidities, education...

04/07/2019

What are the effects of physical activity on older adults’: fitness, health; cognitive functioning; functional capacity; engagement; motivation; psychological well-being; and social inclusion?

Luckily, you can find the answers here!

http://ow.ly/6rBM50uRwyh

09/04/2019

21/03/2019

Thank you SportsMedicineNI for such a clear summary of one of our hardest-hitting papers of 2019. One for the wall of every clinic http://owl.li/Pubg30o3R9I

17/02/2019

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10/01/2019

Thank you for such a powerful infographic, perfectly encapsulating key points of this wonderful paper



http://owl.li/mTsJ30nfLyt

11/11/2018

Pregnancy #