02/10/2025
🤸♂️UPSIDE DOWN FLOW🤸
Join Elodie for an afternoon of fun by exploring the fundamentals of arm balances and inversions.
This workshop is designed to help you build confidence and understand the basic elements of arm balances and inversions from their foundational and basic form. With an attitude of playfulness, we will explore common arm balance poses and learn how to build, engage, strengthen and align the body in order to do them properly.
Arm balance can be challenging, but are also great strength builders with rewarding effects. They improve circulation, boost confidence and concentration.
Any asana where the heart is above the head can be considered an inversion, but in this workshop we will be focusing on lifting the bottom half of the body off the ground.
Whether you want to try something new or are working on progressing in your arm balances and inversions, this workshop is for you.
Join both Arm Balances & Inversions workshops with Elodie on Sunday 26 October (beginner) and Sunday 23 November (intermediate) for €90
Click here: https://momence.com/m/498280
📅Sunday 26 October
⏰14:00-16:00
📍yogaloft. KIRCHBERG
with Elodie Covella
€50