Kiné MOES

Kiné MOES Sport Physiotherapist Center in his second generation. Located in Luxembourg-Merl 🇱🇺

Physical therapy is concerned with identifying and maximizing the quality of life and movement potential of a human being within the areas of prevention, treatment/intervention and rehabilitation. Physical therapy involves the interaction between physical therapist, patients/clients/athletes in a process where movement potential is assessed and goals are agreed upon, using knowledge and skills unique to physical therapists. We offer a personalized, comprehensive and holistic approach to physical and sports medicine and rehabilitation. In our practice where our physical therapists are athletes themselves, you will receive the most accurate treatment when it comes to your musculoskeletal condition. We offer tailored medical programs including physical and sports medicine, physical therapy and rehabilitation, electromyography and post surgical rehabilitation. While we treat athletes and active patients alike, our practice is not limited to the treatment of sports-related injuries. Living in Luxembourg city necessitates a fairly active lifestyle and our staff is committed to getting our patients of all ages and abilities on the road to recovery without any surgery.

❌ Pain is not always a sign that something is seriously wrong. In many cases, pain reflects increased sensitivity, overl...
19/03/2026

❌ Pain is not always a sign that something is seriously wrong. In many cases, pain reflects increased sensitivity, overload or temporary irritation rather than structural damage.

The body can react to stress, fatigue or changes in activity levels.

However, if pain persists, worsens or limits your daily activities, it is important to have it assessed.

👉Understanding pain is an important step in rehab.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

14/03/2026

Preparing the body is the first step toward effective rehabilitation.

In this session, begins with a dynamic warm-up to activate his muscles and joints before starting any physiotherapy exercises.

🚴 Stationary bike
Improves circulation and gently warms up the lower body.

🏋️ squat rack – controlled squats
Develops strength, mobility and stability while preparing the body for the next stage of rehabilitation.

➡️ A proper warm-up helps reduce stiffness, improve movement quality and optimise the effectiveness of the session.

At , every rehabilitation session starts with the right preparation.

14/03/2026

Preparing the body is the first step toward effective rehabilitation.

In this session, Loïc begins with a dynamic warm-up to activate his muscles and joints before starting any physiotherapy exercises.

🚴 Stationary bike
Improves circulation and gently warms up the lower body.

🏋️ Keiser squat rack – controlled squats
Develops strength, mobility and stability while preparing the body for the next stage of rehabilitation.

➡️ A proper warm-up helps reduce stiffness, improve movement quality and optimise the effectiveness of the session.

At Kine MOES, every rehabilitation session starts with the right preparation.

👋 Meet Coralie – Our Newest Physiotherapist at 🇱🇺! We're excited to welcome Coralie to the team at Kine MOES in Luxembo...
13/03/2026

👋 Meet Coralie – Our Newest Physiotherapist at 🇱🇺!

We're excited to welcome Coralie to the team at Kine MOES in Luxembourg! 💙🌍 🎓

Coralie holds a Master's in Physiotherapy from Girona University (Spain) and has a background in Sports Physiotherapist adding valuable expertise to our team.

💪 Specialties: Back, Neck, Hip, Knee, Ankle and Shoulder rehab – whether you're recovering from an injury or working on improving performance, Coralie is here to help

🗣️ Multilingual In French, English and Spanish. Coralie is a perfect fit for Luxembourg’s diverse community

🚵‍♀️ Active Lifestyle Outside the clinic, you’ll find her working with the Football Team of ⚽️ — truly leading by example

📍 Kine MOES – Merl
🔗 www.kinemoes.lu
📲 Follow us Kiné MOES

👋 Welcome Back – Our “Old & New” Physiotherapist at 🇱🇺We’re delighted to welcome Marie back to the team at Kine MOES i...
13/03/2026

👋 Welcome Back – Our “Old & New” Physiotherapist at 🇱🇺

We’re delighted to welcome Marie back to the team at Kine MOES in Luxembourg! 💙🌍 🎓

Marie holds a Master's in Physiotherapy from Libramont University (Belgium) and has a background in Sports Physiotherapist adding valuable expertise to our team

💪 Specialties: Back, Neck, Hip, Knee, Ankle and Shoulder rehab – whether you're recovering from an injury or working on improving performance, Marie is here to help

🗣️ Multilingual In French and English. Marie is a perfect fit for Luxembourg’s diverse community

🎾 Outside the clinic, you’ll often find her playing tennis, staying active and practicing what she preaches!

📍 Kine MOES – Merl
🔗 www.kinemoes.lu
📲 Follow us Kiné MOES #

KineMOES

– Reducing the Risk of Ankle SprainsAnkle sprains are among the most common sports injuries,involving quick changes of...
10/03/2026

– Reducing the Risk of Ankle Sprains
Ankle sprains are among the most common sports injuries,
involving quick changes of direction, jumping or uneven surfaces. With targeted preparation, the risk can often be reduced.

Here are three importannt elements to support ankle stability:

1️⃣ Improve balance and control
Exercises such as single-leg stands or balance board training enhance proprioception — your body’s ability to sense joint position and react quickly to instability.

2️⃣ Strengthen the surrounding muscles:
Targeted strengthening of the ankle and lower leg improves joint support. Exercises like controlled heel raises or resistance band work help increase stability under load.

3️⃣ Choose appropriate footwear
Shoes that are well-fitted and adapted to your sport provide important support. If you have a history of ankle injuries, structured warm-up and preventive exercises are particularly important.

💡 Consistent preparation plays a key role in maintaining joint stability and reducing injury risk.

What should you bring to your first physiotherapy appointment? 🤷 ? 🤷To help us provide the best care possible, please br...
06/03/2026

What should you bring to your first physiotherapy appointment? 🤷 ? 🤷

To help us provide the best care possible, please bring:
✔️ Your medical prescription (if you have one)
✔️ Any relevant medical reports (MRI, X-ray, ultrasound, etc.)

Wearing comfortable clothing that allows easy movement is recommended.

If you are unsure whether something is important to bring, feel free to contact us in advance — we are happy to guide you ☺️

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

– Supporting Recovery as a Football Athlete ⚽Performance on the field isn’t built only during training, but also on ho...
02/03/2026

– Supporting Recovery as a Football Athlete ⚽

Performance on the field isn’t built only during training, but also on how well the body recovers.
A structured recovery routine helps reduce injury risk and keep you performing throughout the season.

Here are 3 key recovery essentials 👇

1️⃣ Prioritise quality sleep
Aim for 7–9 hours per night.
Sleep supports muscle repair, hormonal balance and mental focus — all crucial for performance.

2️⃣ Include active recovery
Light activities like mobility work, swimming, or low-intensity cycling help improve circulation and reduce stiffness without adding extra load.

3️⃣ Focus on nutrition & hydration
Balanced post-training meals help muscle recovery and restore energy levels.

Proper hydration is essential for optimal performance and injury prevention.

👉 Recovery is not time off training — it is part of training.

Is it normal to feel sore after physiotherapy? 👀Yes — mild soreness or fatigue after a session can be normal. Your body ...
26/02/2026

Is it normal to feel sore after physiotherapy? 👀

Yes — mild soreness or fatigue after a session can be normal. Your body is adapting to a mobilization or a new exercise, which can sometimes cause temporary discomfort.

👉 Mild soreness or tiredness usually settles within 24 to 48 hours.

⚠️ If pain feels unusual, intense or lasts longer than expected, please let your physiotherapist know — we’re here to support you.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

– How to prevent common knee problems 🦵Your knees work hard every day — walking, climbing stairs running, or playing s...
23/02/2026

– How to prevent common knee problems 🦵

Your knees work hard every day — walking, climbing stairs running, or playing sports. The good news is that many problems can be prevented with the right habits.

Here are three key pillars for healthy knees:

1️⃣ Build strength around the knee:
Strong quadriceps, hamstrings and hip muscles provide better joint stability and reduce unnecessary stress

2️⃣ Keep your joints mobile:
Regular stretching and mobility exercises help maintain range of motion, prevent stiffness and support smoother movement

3️⃣ Don’t ignore pain:
If knee discomfort appears or persists, early physiotherapy assessment can help identify the cause and guide you safely toward recovery.

Your knees carry you through life — take care of them! 💚

Our team at Kine MOES is here to support you if needed

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

How long does a physiotherapy session last? ⏳At Kine MOES, a standard physiotherapy session lasts about 30 minutes.Depen...
19/02/2026

How long does a physiotherapy session last? ⏳

At Kine MOES, a standard physiotherapy session lasts about 30 minutes.

Depending on the stage of your rehabilitation some sessions may be longer, including additional exercises or activities to support your goals.

Every session is personalized to your needs — because quality care matters more than rushing treatment. 💚

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

– Stay Strong & Safe on the Slopes 🎿❄️Skiing is fun — but it’s also tough on your muscles and joints! Before you hit t...
14/02/2026

– Stay Strong & Safe on the Slopes 🎿❄️

Skiing is fun — but it’s also tough on your muscles and joints! Before you hit the slopes, a little preparation can go a long way in preventing injuries and helping you ski with confidence.

Here are our top tips from your Kine MOES team:

🔥 Warm up before you ski
Get your body ready with dynamic movements like leg swings, gentle squats and torso rotations.

💪 Strengthen your legs & core
Strong quads, glutes and core muscles help stabilize your knees, hips, and back on uneven terrain.

🧘‍♂️ Stay mobile
Good flexibility in your hips, ankles and hamstrings improves control and reduces muscle tension.

⛷️ Ski smart, listen to your body, and take breaks when needed!

If you’ve had a recent injury or want to ski pain-free, we’re here to help you prepare — or recover 💚

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

Adresse

74 Rue De Merl
Luxembourg
2146

Heures d'ouverture

Lundi 07:30 - 19:00
Mardi 07:30 - 19:00
Mercredi 07:30 - 19:00
Jeudi 07:30 - 19:00
Vendredi 07:30 - 19:00
Samedi 08:00 - 14:30

Site Web

https://performup.lu/

Notifications

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Our Story

A Luxembourgish Physical Therapy office in his second generation.

Located in Luxembourg-Merl our Physical Therapy Team offers orthopaedic, post-surgery and sports-related treatments for all patients or athletes. We offer a personalised, comprehensive and holistic approach to physical, orthopaedic and sports medicine and rehabilitation. In our practice where our physical therapists are athletes themselves, you will receive the most accurate treatment when it comes to your musculoskeletal condition. We offer tailored medical programs including physical and sports medicine, physical therapy and rehabilitation, electromyography and post surgical rehabilitation.