30/08/2025
Hannah’s ACL rehab at PerformUp.Lu at is progressing step by step 💪
Her program targets coordination, strength and jumping – all essential for a safe and powerful return to the field:
🏋️♀️ – Single Leg RDL with Resistance: Building unilateral strength and balance.
🦵 Front Foot Elevated Heel Lunges: Key for knee stability and performance reconditioning.
🏃♀️ Plyometric Drills: Preparing the knee for dynamic movements and game demands.
Every session brings her closer to a strong comeback – both physically and mentally! 🙌
📍 Kine MOES – Merl
🔗 www.kinemoes.lu
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