Vinyasa Yoga Luxembourg

Vinyasa Yoga Luxembourg Vinyasa Yoga Luxembourg translates yoga philosophy into action, inviting awareness of the body and the mind.

This is done through regular classes and workshops that build strength, flexibility and a sense of well being. Book classes at:

Mondays: 17:15-18:15, Vinyasa Flow (yogaloft.lu)

Tuesdays: 12:30-13:30, Sivananda Yoga @ Yogaloft (yogaloft.lu)

Fridays: 12:30-13:30, Vinyasa Flow @ Yogaloft (yogaloft.lu)

Sundays: 15:30-16:30, Pranayama @ Yogaloft (yogaloft.lu)

17:00-18:00, Vinyasa Flow @ Yogaloft (yogaloft.lu)


Born and raised in Rishikesh, a Himalayan town notoriously famous with yoga addicts, teachers and practitioners and widely regarded as the birthplace of yoga, I was initiated into the practice at the age of 14. Since then I have been experimenting with various lineages of yoga constantly evolving myself and my practice. I am a RYT 200 with Yoga Alliance and certified in Core Hatha and Sivananda Yoga. My classes focus on building strength and flexibility through movement and boosting energy by aligning movement with conscious rythmic breathing. Every class includes the practice of Stillness (holding the poses) to promote a focus and mental calm. You leave feeling taller, relaxed and smiling.

Adresse

Luxembourg

Heures d'ouverture

Lundi 07:00 - 18:30
Mardi 07:00 - 19:30
Mercredi 07:00 - 19:30
Vendredi 07:00 - 14:00

Téléphone

+352 671 533 099

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Our Story

Born and raised in Rishikesh, a Himalayan town notoriously famous with yoga addicts, teachers and practitioners and widely regarded as the birthplace of yoga, Pragya was initiated into the practice at the age of 6 under the guidance of her guru Bhakti Yog ji Maharaj. Since then she has been experimenting with various lineages of yoga constantly evolving herself and her practice. She is a RYT 200 with Yoga Alliance, certified in Pranayama, Hatha and Vinyasa Yoga. Staying true to her curious nature, she is currently pursuing a Masters degree in Yoga to deepen her understanding of the practice. Pragya relies strongly on her own practice and intuition to guide her teaching. Her family, friends and fellow practitioners are critical to providing her insights and serve as a source of daily inspiration.

Pragya loves the practice of yoga for its ability to strengthen the mind and body but even more for its ability to cleanse it. She interprets the philosophy of yoga and breaks it down to actions that can be incorporated into one’s practice and life. Her alignment-based hatha-vinyasa style incorporates hands-on adjustments and structural awareness. Pragya’s classes are a lively mix of balance and bends aimed at improving strength and flexibility through the practice of asanas (postures); boosting energy and increase awareness through the practice of pranayama (breathing) and chanting.

Pragya’s mantra - Smile and Let go.