Heart Centre Yoga + Heart to Heart Birth Services

22/07/2023

For quite a few years I was a passionate advocate for fathers role in birth. Because their presence, education, or absence affects birth outcomes.

A new study from Sweden looked at around 1.5 million births.

09/01/2023

Lol

22/12/2022

A good reminder

28/11/2022

Thanks to Maria Sonia Guevara Astudillo the Raw Yogini for this!

16/11/2022

05/11/2022

A beautifully written piece of journalism.

https://madrascourier.com/opinion/on-gurus-godmen-conmen/?fbclid=IwAR0fj5rH3kDPYoMtsR6M_Oxzz87K1nl73aWF-pc_fhWqaLP1MxJjMqs8jDQ

The word ‘Guru’ that has iterated, notoriously, into ‘Goldman’ in contemporary India does not find mention in the oldest spiritual texts of the Vedas. The Vedic precept of salvation was exclusively sacrificial in nature and concept, and it wasn’t until the age of Vedanta or Upanishads (whe...

24/10/2022

Sweetness and light to everyone! Happy Diwali!

12/10/2022

The poetry of Brian Bilsom is balm to the soul. I get a poem delivered daily and it makes me smile every day.

23/09/2022

La Leche League is meeting in Capellen next week!

Die La Leche League ist eine internationale, von der Weltgesundheitsorganisation und der Unicef, anerkannte Organisation auf dem Gebiet des Stillens.

15/09/2022

The good people at Fresh Minds Matter attributed this to Courtenay Walsh. I think it is fabulous.

13/07/2022

Today is the day we honour our teachers. There are many teachers that deserve my heartfelt thanks. Some of them are mentioned here.

Thanks to Isabelle Thill Exhale Yoga for encouraging me to teach! Thanks to Denise Pesche Yoga La Source, Luxembourg and Sabrina Christophe for mentoring me in perinatal yoga! Thanks to Francoise Freedman and Kirsteen Ruffle Birthlight for your guidance and wisdom. Thanks to Daniel and thanks to the family at Sivananda yoga in Nayyer Damm, Kerala!

Along the way, I have learned so much from those I taught. Thanks to YOU!

05/07/2022

This is why “mindfulness” isn’t the answer to every question. It’s not a band-aid.

https://www.theatlantic.com/family/archive/2022/05/how-to-practice-mindfulness/629906/?utm_campaign=manual&utm_medium=trueAnthem&utm_source=linkedin

Facing the painful parts of life head-on is the only way to feel at home with yourself.

19/04/2022

You came naked, You will leave naked, You came without anything, You will leave without anything, You arrived weak, You will leave weak, So, why so much hatred, resentment, envy, selfishness and pride?

We will all go empty handed, what all material things we have earned, we earned here, and will leave everything here only.

The only thing that will go with you, that you actually earned here is the love you shared, the compassion you showed, the humbleness, your gratitude, your helpfulness, your kindness.

That is the legacy you will leave here that everyone will follow.

©️unknown author

07/04/2022

Lol 😂