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Ashtanga Yoga Luxembourg

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Luxembourg
Luxembourg
Ashtanga Yoga Luxembourg

We offer the environment in which you can develop a safe and nurturing yoga practice.

25/11/2025

Winter Morning Immersion

Monday Tuesday Wednesday December 22–24 | 8:30–10:30 AM

Before the holiday season unfolds, let’s gather for three peaceful mornings of practice — a moment to move, breathe, and reconnect with the essence of yoga.

A gentle transition from inner stillness to the warmth of family gatherings. 🤍

Each morning:
• 1.5h Mysore-style self-practice
• 30 min pranayama and krya

A simple way to ground yourself before Christmas and to share the quiet beauty of practice together.

Hope this help you before the Xmas stories ;).

Send a message to book your spot ✨🙏

29/10/2025

Tradition only matters when it transforms the present 💫

This old photo shows 2 yogis practicing Nadi Shodhana — a breathing technique already described in ancient yoga texts around 1350.

And yet… it’s as relevant today as ever.

What’s the point of tradition if it doesn’t touch real life?
Every week, I hear stories from students who use these ancient tools in the most modern situations:

✨ “I was stressed before a job interview. I practiced breathing for 30 minutes — and my nervous system calmed down completely.”

✨ “A mother practicing with us shared the technique with her son, who’s dyslexic — and it improved his focus and learning.”

✨ “Breathing helped reduce seizures — something I personally experienced too.”

These practices regulate the nervous system, which is exactly what our restless, overstimulated society needs today.

I love closing our classes with a few minutes of breathwork — so peaceful. Sharing my practice with you makes me so full of love and joy!

🪷 Next class: tomorrow at 18:30.
Will you join us?

28/10/2025

The Spirit of the Breath 💙

When we begin our practice, one thing happens first —
we start to pay attention to our breath.

Through the sound and rhythm of Ujjayi,
our attention is drawn inward.

We begin to move with awareness,
observing each inhale and each exhale.

This is how we learn to be present —
less caught in the past,
less lost in the future.

The quality of our breath reveals the state of our mind.
An anxious mind reflects in a restless breath,
a calm mind in a steady one.

If prana is left unrestrained,
the inevitable result is exhaustion —
life force burned up in the noise of mundane, worldly affairs.
Energy scattered, vitality drained.

Prana must be channelled and redirected,
so it is not wasted.

Through the practice of Ujjayi Breathing,
we contain and refine this energy —
guiding the breath, and with it,
guiding the mind back toward stillness and clarity.

Come still your mind
With love
Marie

21/10/2025

Creating space to breath 💫

It always surprises my students when I tell them that I was probably the least flexible person in the yoga room when I first started practicing. I was incredibly stiff, carrying a lot of tension in my body.

But for me, yoga was never about becoming the most flexible. It was about creating space.

At first, it meant simply lengthening my breath. Then, it became about connecting with my body, developing awareness and cultivating a sense of inner spaciousness — both physical and psychological.

That space is what protects you.

It’s what allows you to pause, to breathe, and to respond rather than react to life.

So yes, flexibility comes with time — but the real practice is about finding ease within yourself, not touching your toes.

Come practice !

07/10/2025

He’s coming back 🌞

We’re beyond grateful to welcome Petri Räisänen once again to our shala — a tradition that has become one of the most beautiful moments of our year.

Petri’s presence brings something truly special: deep wisdom, softness and strength — the kind that only comes from decades of devoted practice and teaching.

This next March, we’re honoured to host five Mysore classes here in Luxembourg — a rare and precious opportunity to connect deeply with your own practice under Petri’s guidance.

We love his philosophy talks, the breathing practices and the simple joy of being in his calm, grounded presence.

Every year, this event fills up quickly — and for good reason.

🗓️ March 12-16 2026
🌸 Early bird registration is now open

Join us for another unforgettable week of practice, learning and connection.

With love,
Marie
Check website for info
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10/08/2025

🌞 Next Week’s Summer Schedule 🌞
(all levels)

📅 Tue 12 Aug – 6:30 PM
📅 Thu 14 Aug – 6:30 PM
📅 Fri 15 Aug – 12:30 PM–2:00 PM
📅 Sat 16 Aug – 10:00 AM

Private slot Sat 12:00 PM — DM me if you want it or another time.
You can also book online — schedule is updated

lots of love 💛

07/08/2025

Back in the shala this Sunday at 10am!
Mysore self-practice

Bookings are open on the website.
A private slot is available right after the class if you’d like more support.

Summer classes will be announced week by week.

Looking forward to sharing with you soon 🔥

Adresse

5-9 Rue Du Nord
Luxembourg
2229

Heures d'ouverture

Lundi	07:00 - 10:00
Mardi	07:00 - 10:00
Mercredi	07:00 - 10:00
Jeudi	07:00 - 10:00
Vendredi	07:00 - 10:00
Dimanche	09:00 - 10:30

Site Web

http://www.ashtangayoga.lu/

Notifications

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