Ashtanga Yoga Luxembourg

23/01/2026

Three mornings.
One shared rhythm.
Breath, movement, silence.

As winter continues,
we meet at dawn
for three quiet mornings of practice.

A small, intimate immersion
to ground the body,
refine the breath,
and return to the essence of yoga.

🕯 Winter Immersion
16–18 February 2026
8.00–10.00

Mysore-style self-practice
Kriya & Pranayama

For dedicated practitioners
( beginners by prior private class only )

✨
with Marie Kerr

Early bird until 10 Feb
Places are limited

↟ Registration: website

🤍 Marie
📸

19/01/2026

By moving mindfully your body,
you gently remove stagnant energy
and boost your vitality.

Stagnant energy is born from
stress, trauma,
or unconscious habits of daily life.

Meet yourself every day.
Feel your breath.
Feel your body.

Learn to incorporate some precious tool
into your daily life.
You can start with just a few minutes a day.

Practice Group — This Week in our shala
Thursday · 6:30 PM
Friday · 12:30 PM
Saturday · 10:00 AM
Sunday · 10:00 AM followed by breathing practice

New students
Private consultations — message me.

Practice for your life.

Love,
Marie 🤍

Fabulous pic by - tons of love Jeannine

18/01/2026

Breath is presence

This is how we start.
With a simple tool.
A beautiful tool: the breath.

The first thing I invite my students to do is simply to connect with their breath, without trying to change it or control it.
Not as actors, but as observers.

Observing the quality of the breath:
Is it long and spacious, or short and restricted?
Is there tension?

This is where the practice begins.

By observing the quality of the breath, we naturally arrive in the present moment.
We are less — or no longer — replaying the past or running ahead into the future.
We settle here, attentive, grounded.

When the breath is short or held — often the case with stress, injury, or trauma — the body contracts, and so does the inner world.
By working with the breath, we restore elasticity:
between the ribs, within the lungs, throughout the whole system.

With this simple tool notice how physiology influences psychology.

Before postures.
Before technique.
The practice begins with listening, connecting and being present.

As my first teacher Prem once said, words that stayed with me throughout a few years:
“No breath, no presence.”

With love
Marie 🤍

16/01/2026

The gift of Structure 💫

In a world overflowing with noise, images, information and endless choices, Ashtanga offers something rare: structure.

A steady sequence that allows the mind to rest.
A framework that helps us soften mental agitation
and turn our attention inward.

When the external movements are known, there is nothing left to seek. No new pose. No constant instruction.
Only breath, bandhas, drishti — and the experience of being fully present.

In Mysore practice, everyone practices at their own pace, learning a structure,
yet together.
Each body, each breath, each rhythm unfolds in its own time.
This is the beauty of the practice.

We don’t practice to perform.
We practice to listen.
To feel.
To move with awareness.

Structure on the outside, freedom on the inside.

Practice for your life.

###
Marie 🤍

14/01/2026

“Dreams are not real, but they can create realities.”

Petri Raisanen is coming ✨

Petri integrates healing and therapy with yoga, meeting each student where they are and gently guiding their process. His therapeutic asana adjustments — often described as almost magical — are deeply rooted in his experience as a yoga teacher, traditional Finnish folk healer and naturopath.

His calm, intuitive and friendly presence creates a safe, meditative and nurturing space for both physical and mental healing, allowing new positive patterns to emerge.

Love,
Marie 🤍
Early bird 31st January

13/01/2026

The Practice of Saying No

My practice taught me how to say no.

Every day — through postures and breath — I listen closely.
I feel when it’s aligned… and when it’s too much.

No, that’s too far.
No, that’s not respectful.
No, not today.

This daily practice of listening becomes ahimsa — non-violence toward myself —
and satya — speaking my truth.

When we constantly override ourselves to meet expectations, something essential gets lost.
Saying no is not closing my heart.
It’s honoring my limits so my yes can be real.

Practice for your life.

### Marie

❤️

11/01/2026

✨ We all love practicing with Petri ✨


There is something very special about practicing with Petri! His presence, his precision, his kindness and the depth he brings to the practice.

We are truly happy to welcome him back for a few days of shared practice, study and healing from March 12–16

📍 Ashtanga Yoga Luxembourg

Mysore classes, led series, philosophy, mantra chanting, prāṇāyāma, meditation, and healing adjustments — a complete immersion rooted in tradition.

Whether you come to deepen your practice or simply to be inspired, time with Petri is always precious.

✨ We can’t wait to practice together!

07/01/2026

17/12/2025

✨ End of Year Practice & Handstand Immersion ✨

Let’s come together to close the year through practice, breath and handstand immersion with .yoga_ .

A day dedicated to mindful practice, breathwork and playful exploration.

Monday, 29th December
• 11:30 — Mysore Practice
• 13:00 — Pranayama & Meditation
• 14:00 — Handstand Immersion

With Marie Kerr & Lorraine Hegarty 🩷🩷

📍 Ashtanga Yoga Luxembourg - Studio 5, 5–9 Rue du Nord, Luxembourg

13/12/2025

We’re thrilled to welcome our dear .yoga_ !

Join us on December 29th for a special End of Year Practice & Handstand Immersion in our cosy shala!

This unique event includes:
🧘‍♂️ Mysore Practice with Marie & Lorraine
🌬️ Pranayama & Meditation with Marie
🤸‍♀️ Handstand Workshop with Lorraine (all levels welcome!)
☕️ + cozy tea & sharing moment to close the day. 

Let’s finish the year with playfulness and joy 🩷

📍 Ashtanga Yoga Luxembourg – 5-9 rue du Nord, Luxembourg

Can’t wait to share with you

Marie and Lorraine 🩷🩷

25/11/2025

Winter Morning Immersion

Monday Tuesday Wednesday December 22–24 | 8:30–10:30 AM

Before the holiday season unfolds, let’s gather for three peaceful mornings of practice — a moment to move, breathe, and reconnect with the essence of yoga.

A gentle transition from inner stillness to the warmth of family gatherings. 🤍

Each morning:
• 1.5h Mysore-style self-practice
• 30 min pranayama and krya

A simple way to ground yourself before Christmas and to share the quiet beauty of practice together.

Hope this help you before the Xmas stories ;).

Send a message to book your spot ✨🙏

29/10/2025

Tradition only matters when it transforms the present 💫

This old photo shows 2 yogis practicing Nadi Shodhana — a breathing technique already described in ancient yoga texts around 1350.

And yet… it’s as relevant today as ever.

What’s the point of tradition if it doesn’t touch real life?
Every week, I hear stories from students who use these ancient tools in the most modern situations:

✨ “I was stressed before a job interview. I practiced breathing for 30 minutes — and my nervous system calmed down completely.”

✨ “A mother practicing with us shared the technique with her son, who’s dyslexic — and it improved his focus and learning.”

✨ “Breathing helped reduce seizures — something I personally experienced too.”

These practices regulate the nervous system, which is exactly what our restless, overstimulated society needs today.

I love closing our classes with a few minutes of breathwork — so peaceful. Sharing my practice with you makes me so full of love and joy!

🪷 Next class: tomorrow at 18:30.
Will you join us?