Anita Balázs-Miklovicz Clinical Health Psychologist, Coach

23/02/2026

The number of single people has risen markedly in recent years. Since the pandemic, in-person interactions have declined, while social media use and remote work have reshaped how relationships are formed and maintained.

In this French-language article, I was interviewed as a psychologist about the emotional impact of single life and its challenges in a country with a high cost of living and a highly international population, such as Luxembourg.

https://www.virgule.lu/luxembourg/une-vague-de-celibat-deferle-sur-le-monde-et-au-luxembourg/132003049.html

Take a look at the English transcription of my contribution in my latest blog post: https://www.anitapsychologist.lu/loneliness-love-and-living-single-in-luxembourg/

Le monde n’a jamais compté autant de célibataires. Une tendance qui n’épargne pas le Grand-Duché. Explications.

12/11/2025

When a marriage comes to an end, it always brings immense emotional turmoil, especially when there are children involved whom we love and worry about. It’s not easy to cope with our own emotions, yet we must learn to regulate them for the sake of our children.

But how can we go through a divorce in a way that minimizes the emotional harm to the kids?

I wrote about this topic in my latest article for RTL Today, which you can read here:

Parenting after divorce poses unique challenges, requiring careful communication, cooperation, and stability to support children’s emotional well-being.

02/07/2025

The path to parenthood is not always a straight one.
The latest issue of HVG Extra Psychology also explores the emotional aspects of facing difficulties with having children. I’m glad to share that I was invited to contribute to this topic and had the opportunity to speak about how these challenges can affect our inner world, our relationships, and the way we relate to ourselves.

15/04/2025

Feeling overwhelmed by racing thoughts? Try this simple “Write & Release” technique to clear your mind in minutes! ✍️🗑️

Writing things down helps you process emotions, and letting go of the page creates emotional distance from overthinking. Save this for later and give it a try! 💙

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08/04/2025

💡 Which one will you try today? Save this as a reminder!

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02/04/2025

Did you find it useful? Save it for later!

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25/03/2025

A Simple trick to break free from overthinking in 15 Seconds! Save it for later!

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20/02/2025

Do you ever feel like you need to perform on a date, as if you’re being judged? It’s natural to want to make a good impression, but true connection isn’t about perfection—it’s about authenticity. ✨

When we focus too much on impressing the other person, we might overlook what truly matters: Are they actually the right match for us?

Swipe through to explore why shifting your mindset can lead to deeper, more meaningful connections. 💛

Have you ever caught yourself trying to meet someone’s expectations instead of assessing your own needs? Let’s chat in the comments! ⬇️

🇱🇺 @‌anitapsychologist_luxembourg

13/02/2025

Do you ever find yourself juggling multiple conversations while dating? It might seem like a safety net, but spreading your attention too thin can make it harder to form genuine, lasting connections. 💭

In this post, I break down why dating multiple people at once could be holding you back from finding the depth and emotional intimacy you’re looking for—and how focusing on one person at a time can change everything.

What’s your take on this? Do you agree or have you had different experiences? Let’s talk in the comments! ✨

🇱🇺 @‌anitapsychologist_luxembourg

06/02/2025

In this post, I aim to provide clarity about these myths and the realities of how divorce can affect children. Understanding these nuances can help parents make informed decisions and support their children through this challenging time.

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29/01/2025

Many times, I see people suffering because their loved ones don’t treat them the way they need to be treated. Deep down, they may fear that if they express their feelings, the response will be hurtful. So, they believe it’s safer to stay silent.

The truth is, if you don’t speak up for yourself, nothing will change. If you do express your feelings, there’s a chance the other person might listen, reflect, and act differently. Of course, there’s also the possibility they won’t respond well.

But what truly matters is this: you stood up for yourself. You set a boundary. You showed strength in protecting yourself and demonstrated your self-worth.

If you don’t step up, you deny your Inner Child the care it needs—and it will continue to feel lonely.

🇱🇺 @‌anitapsychologist_luxembourg

26/01/2025

What does self-confidence really mean?

Some people might confuse it with egoism or narcissism - but that’s not the case.
True self-confidence is about knowing you’re human. It means embracing your mistakes without letting them define who you are.

It’s this understanding that gives you the courage to step out of your comfort zone and grow.

How do you define self-confidence? Let’s talk in the comments! 💬👇

🇱🇺 @‌anitapsychologist_luxembourg