PerformUP

PerformUP Rehab Smarter. Perform Better. 🚀
🏥 Evidence-based post-surgery care.
🏆 Specialists in ACL & Return to Sport.
📅 Start here 👇

09/05/2026

Stop guessing. Start testing. 🙌
At PerformUP, ACL rehabilitation is guided by a structured, data-led testing protocol at every stage of recovery supported by
We use objective data to track your progress and guide key decisions — from your return to running to your return to play.

💡 Every step is measured, adapted and tailored to you.
Because rehab isn’t just about healing — it’s about building you back to peak performance.

🔄 From injury to performance — one complete circle of elite care.
🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

There’s no shortcut back to sport, only the right progression. 💪Rehab isn’t about counting weeks.It’s about hitting the ...
07/05/2026

There’s no shortcut back to sport, only the right progression. 💪

Rehab isn’t about counting weeks.
It’s about hitting the right milestones.

At PerformUP, your rehab is built around your individual readiness, not a fixed timeline.
Because moving forward too soon… is what sets you back.

You progress when your body is ready, not when the calendar says so.

Step by step, we guide you from recovery → performance 🚀

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

🥗 Nutrition for ACL Recovery & PerformanceAs part of the PerformUP ACL Performance Package, athletes receive individuali...
30/04/2026

🥗 Nutrition for ACL Recovery & Performance
As part of the PerformUP ACL Performance Package, athletes receive individualized nutrition support delivered in collaboration with sports dietitian Kate Greenhalgh
This consultation is built to accelerate recovery, support tissue healing, and maximize your return-to-sport performance.

What’s included:
📊 Comprehensive body composition analysis
🍽 Detailed review of your 7-day nutrition habits
🎯 Strategic goal setting aligned with your rehab phase
📄 Personalized performance nutrition plan
💊 Evidence-based guidance on supplementation & recovery fueling

Because elite recovery goes beyond rehab sessions, it’s driven by what you consistently fuel your body with.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 https://performup.lu/acl-rehab/acl-package

23/04/2026

At PerformUP, our athletes and patients benefit from the highest standard in sports rehabilitation — combining expert care with world-class technology to support every stage of recovery. 🙌

From injury management to return-to-sport performance, our approach is built to deliver the best possible outcomes — not just getting you back, but getting you better.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

🔄 ACL Performance Package at PerformUP.luACL rehab shouldn’t just get you back on the field… it should elevate your perf...
17/04/2026

🔄 ACL Performance Package at PerformUP.lu
ACL rehab shouldn’t just get you back on the field… it should elevate your performance.

At PerformUP, we deliver a complete return-to-performance pathway — built to help you come back stronger, faster and better than before.

🚀 What’s included:
💪 Strength & conditioning access at JUST MOVE
📊 Personalized nutrition plan + InBody tracking by
🎯 Objective performance testing & progress tracking
🏃‍♂️ 2D biomechanics analysis to optimize movement
📈 Continuous athlete monitoring throughout your rehab journey by
🏃 On-field rehabilitation for real game demands
🫀 VO₂ max testing to maximize your engine by

We bridge the gap between rehab and performance with a structured, data-driven approach tailored to you.
No guesswork. No shortcuts. Just results.

🔥 Every step is structured, measured and tailored — so you don’t just come back… you come back better

🎯 Rehab smarter. Train harder. PerformUP.
🌐 https://performup.lu/acl-rehab/acl-package

14/04/2026

⚡ Exclusive at PerformUP Luxembourg: SkillCourt
At PerformUP, we combine cutting-edge technology with clinical expertise to elevate both rehab and performance training.

With SkillCourt, we train more than just physical qualities — we develop the key skills that matter in sport:
⚡ coordination
⚡ agility
⚡ reaction speed
⚡ decision-making in real-time

All in real time, in a controlled and measurable environment.

Because returning to play isn’t enough — the goal is to return ready to perform. 💯

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

03/04/2026

At PerformUP, rehab goes beyond traditional physiotherapy. 💯
Our approach combines sports physiotherapy, individualized programming and high-performance equipment to help every patient recover fully and return stronger than before.

Whether you’re coming back from injury or preparing to return to your sport, our goal is clear:
💥 reduce the risk of re-injury
💥 rebuild strength and performance
💥 support a full return to play

With world-class equipment and a data-driven approach, we’re setting a new standard for rehab in Luxembourg.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu by

29/03/2026

📈 Where rehab meets performance.

At PerformUP, we integrate the .training System to challenge both body and brain during rehab & performance.

✔️ Reaction speed and decision-making
✔️ Agility and change-of-direction ability
✔️ Cognitive-motor coordination under pressure

Key step for athletes returning to sport with confidence.
Because modern rehab isn’t just physical. It’s reactive, dynamic and performance-driven.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

24/03/2026

Hannah’s ACL rehab at PerformUP 💪

Returning to sport after ACL Surgery requires more than strength — it requires control, coordination and confidence.

Her current training focuses on:
🏋️‍♀️ Single Leg RDL with resistance on the Keiser Functional Trainer — building unilateral strength and balance

🦵 Front Foot Elevated Heel Lunges — improving knee stability and lower-body force production

🏃‍♀️ Plyometric drills — preparing the knee for explosive, game-like demands

Because successful rehab isn’t just about healing. It’s about being ready to PerformUp.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
griffin

21/03/2026

PerformUP — Where rehab meets high performance 💯

👀 Watch our athlete train with the Sprint2, a tool for resisted sprint training and return-to-sport progression.

Individualize every rep, allowing you to:
✔️ Build explosive acceleration
✔️ Develop sprint mechanics under load
✔️ Progress athletes safely toward full performance

Because the goal isn’t just rehab.
The goal is to PerformUp.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

Adresse

74, Rue De Merl
Luxembourg
L-2146

Heures d'ouverture

Lundi 07:30 - 19:00
Mardi 07:30 - 19:00
Mercredi 07:30 - 19:00
Jeudi 07:30 - 19:00
Vendredi 07:30 - 19:00
Samedi 08:00 - 14:00

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