Body Power and Posture

Body Power and Posture Power, flexibility, awareness, grace, good posture, energy & vitality! Uncover your potential! The muscles are interconnected and trained from the inside out.

Experience the lightness, the ease and the anti-gravity effects of a truly erect posture! CANTIENICA® body in evolution is a vivatomically substantiated posture and movement concept. Thanks to the specific use of the pelvic floor muscles and the optimal aligning of the skeleton your posture will improve in daily life too. The continuous stretching and aligning of the spine will bring back that feeling of lightness you had forgotten all about since childhood. Thanks to a huge number of exercises you will train each and every muscle in therapeutically precise positions and in small three-dimensional motions. With only two weekly trainings you can stop your physical aging process. Your safety and being free from pain are core. The CANTIENICA® – Method is considered to be therapeutical body work, studied and offered by many physiotherapists. The exercises are widely ranged and can be adapted to the individual needs of each man or woman. Moderate for beginners, powerful for athletes.
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Erleben Sie die Leichtigkeit und Kraft eines aufrichtig aufrechten Körpers! Die Cantienica® - Methode ist ein anatomisch fundiertes Haltungs- und Bewegungskonzept. Der gezielte Einsatz und die Vernetzung der Beckenboden- und Tiefenmuskulatur, sowie die konsequente Aufspannung der Wirbelsäule bringen Ihnen mehr Kraft aus der Körpermitte, Beweglichkeit, Leichtigkeit und straffe, schöne Formen! Wecken Sie ihre Körperintelligenz! Das Cantienica® Training ist eine Anleitung zur Selbsthilfe. Sie bekommen sozusagen eine "Gebrauchsanweisung" für Ihren Körper, damit dieser sich automatisch in jeder Situation anatomisch korrekt – also körpergerecht – verhält. Ein Training für Menschen die höchste Ansprüche und wenig Zeit haben! Die Übungen können Sie unabhängig von Alter, Gewicht oder Fitnesszustand erlernen und die Prinzipien der Methode jederzeit und überall in Ihren Alltag integrieren: am Schreibtisch, beim Sport, Autofahren, Zähneputzen, Aufheben von Kindern oder Gegenständen, bei der Gartenarbeit...Die Ergebnisse sind sofort spürbar und schon nach wenigen Trainingsstunden sichtbar. Schmerzfrei und leicht durch den Tag! Das Training dient der Vorbeugung vor und Linderung oder Selbstheilung von Beschwerden wie z.B. Fehlhaltungen aller Art, Verspannungen, Gelenksarthrosen, Deformationen der Wirbelsäule (u.a. Bandscheibenvorfälle, Rundrücken, Hohlkreuz, Buckelbildung), Kopfschmerzen, Inkontinenz, Organsenkungen, uvm. Intensive Betreuung in kleinen Gruppen, individuelle Anpassung aller Übungen an Ihre körperlichen Möglichkeiten machen dieses Training sicher.

❤️ HERZENSSACHE ❤️ TAGESWORKSHOP AM 21. JULI 2025Dr. med. univ. Warren Ashley, Facharzt für innere Medizin und Kardiolog...
25/06/2025

❤️ HERZENSSACHE ❤️ TAGESWORKSHOP AM 21. JULI 2025

Dr. med. univ. Warren Ashley, Facharzt für innere Medizin und Kardiologie, und ich laden euch zur Teilnahme an diesem besonderen Workshop ein, in dem sich alles rund um Herz und Nervensystem drehen wird!

Anmeldungen über email an warrenashley@posteo.lu

am as much the leafAs the soil the tree is growing on.I am as much the windAs the direction it’s coming from.I am as muc...
31/05/2025

am as much the leaf
As the soil the tree is growing on.
I am as much the wind
As the direction it’s coming from.
I am as much the star
As the emptiness it exploded in.
I am the mystery
As much as the clarity.
I am the raindrops
And the skin they fall upon.
This is not about me
It’s about us.
I am as much the bully
As the victim being bullied.
I am no-thing
As much as I am every-thing.
-
I breath, I listen.
The rain has stopped.
Sunbeams are shining through the Forest’s leaves.
-
I am a leaf. I
(Victoria Janisch)
What if you took a moment to look at life from this perspective? How might it affect your experience as a human being here? Would anything shift?

04/03/2025
Join this years' unique CANTIENICA® & YOGA RETREAT from  5 to 12 October 2025 on magic island Formentera!Early bird pric...
10/02/2025

Join this years' unique CANTIENICA® & YOGA RETREAT from 5 to 12 October 2025 on magic island Formentera!

Early bird price (-100€) until end of March 2025...secure your spot now ✨

More info: https://bodypowerandposture.com/retreat-de/

Inscriptions are open now! Limited spots!Early Bird until end of March…
23/01/2025

Inscriptions are open now! Limited spots!
Early Bird until end of March…

Awaken your body intelligence, rediscover and strengthen the true center of your body with this unique combination of 2 daily training units and meditation!

PRICE PER PERSON
1.650 €/ person | Double Room in a Suite (EARLY BIRD 1550€/ person until April 1st)
+ 400 €/ person | Single Room (only 2 available!)

RETREAT INCLUDES
– 7 x accommodation
– delicious breakfast/brunch & dinner
– complimentary water and fruits
– 2 daily training units and meditation

BOOKING
To save your place and send us your non-binding booking request:
info@jivamuktiyogaluxembourg.com or info@bodypowerandposture.com

CANTIENICA® BODY IN EVOLUTION

The Swiss CANTIENICA® Method is considered a therapeutical fitness method. The training improves shape and posture extremely fast and is an instruction for self-healing for afflictions and deformations of all kinds such as scoliosis, arthrosis, hollow-back, humpback, slipped/herniated disks, migraine, various organic prolepes etc.

— certified CANTIENICA® instructor & Craniosacral Healing®, Victoria Janisch
www.bodypowerandposture.com
YOGA

Jivamukti Yoga combines a vigorous asana pratice with meditation, breathing techniques, music and study of the ancient texts and its relevance in our daily life. The classes are focused on alignment and building the blocks to certain poses. They’ll also have lots of fun elements including both partner work and restoratives.

— with advanced certified Jivamukti Yoga
teacher, Magali Lehners
www.jivamuktiyogaluxembourg.com

Daring to share a poem I wrote last year in December („stillness“ - translation below). Never thought of myself as a poe...
21/12/2024

Daring to share a poem I wrote last year in December („stillness“ - translation below). Never thought of myself as a poet or writer, not „wearing any particular artistic suit or label“. I simply use experiences and inspirations and allow them to express themselves in the creative way that feels right in that moment. Last year in December it happened to be a poem.

We all share an innate creative potential which can express itself in so many ways! What’s your way ? I’d like to take this opportunity and encourage you to express your creative potential in 2025...

🌟✨🌟

STILLNESS
Stillness.
Drops of loneliness.
Stillness.
Drops of sadness.
Stillness.
Drops of pain,
Also of strength.
Of wanting to know.
Honesty.
Drops of trust.
Drops of mistrust.
All love.
All full.

Stillness.
Drops of eternity,
of brightness and radiance.
Then darkness.
Gloomy corners.
A drop of light!
Thank you, stillness.

Loneliness flying in the stars,
with the stars.
Eternal play of stars.

And yet,
And yet,
So many drops
of vulnerability,
joy,
love, again and again.
Being able to fly,
Like in dreams.

Connectedness.
There is so much power in stillness,
The deepest way to connect.
Perhaps?

And yet,
And yet,
It swirls wildly.
Unprepared, unexpected.
It rages and storms.
Waves of fear,
Of anger,
Disappointment?

It grows calmer.

Calm Stillness.
Still Stillness.
Warm Stillness.
Cold Stillness. Powerlessness.
Boiling blood.
Tears.
Surrender.
A song,
A rhythm,
And life.
Daring.

Oh dare to go out there!
But above all, dare to go inward.
Inside,
The stillness.
And then?

Everything gathers in the ocean of Stillness,
Where it becomes one with it.
A sacred place of receiving,
Of that, which may dissolve.

(by Victoria Janisch)

❤️✨ GIFT CARDS AVAILABLE ✨❤️What do you give with this card? Time for the health of the mind-body unity 🫶Get in touch: P...
04/12/2024

❤️✨ GIFT CARDS AVAILABLE ✨❤️

What do you give with this card? Time for the health of the mind-body unity 🫶

Get in touch: PM or email to info@bodypowerandposture.com to receive the gift card before Christmas.

🌟Wishing you all a wonderful day 🌟
01/12/2024

🌟Wishing you all a wonderful day 🌟

Charity Event 💕 I‘ll teach a Cantienica class on Saturday 28th (see program) if you want to join 🤗
02/09/2024

Charity Event 💕
I‘ll teach a Cantienica class on Saturday 28th (see program) if you want to join 🤗

Saturday afternoon vibes 💗 Sending love to all you beautiful souls out there!
22/06/2024

Saturday afternoon vibes 💗 Sending love to all you beautiful souls out there!

TODAY 12.04.2024 at 6:30 PM☝🏼.🦋 INHERENT MOVEMENT MEDITATION WORKSHOP 🦋Listening to the voice within. Allowing your body...
12/04/2024

TODAY 12.04.2024 at 6:30 PM☝🏼.
🦋 INHERENT MOVEMENT MEDITATION WORKSHOP 🦋
Listening to the voice within. Allowing your body and mind to express itself through inherent movement. Letting your body speak. In silence and to music. Both, guided and free.

When we don’t express what we feel or act in a way that is not in line with what we actually want, when we deal with feelings like anger, sadness, fear or shame and don’t express them in any way, the energy of those emotions can „get stuck in our system“.
Over time this can add up, leading to an overloaded nervous system, causing chronic unconscious stress, which is, among others, one of the root causes of physical and mental illnesses.
Letting the body move freely is one very effective way of giving it the chance to express what it wants or needs to express. In this workshop, I’d like to explore the „moldability of the psychological and physiological body armor“ with you. Together, we’ll go on a discovery journey to let experiences which might be „stuck“ in your body through by allowing spontaneous movement to unfold.
No meditation experience or any specific movement, dance ect. experience required. Just curiosity.

COST: € 45

WHEN: Friday 12 April 2024 from 18:30 - 20:00

WHERE: Jivamuktiyoga Luxembourg Studio / 65 av. De la Faïencerie, 1510 Luxembourg

LANGUAGE: English (and German if required)
Maximum 12 participants.

SIGN UP: Online - https://bodypowerandposture.com/workshops-de/
WITH: Victoria Janisch

Please wear or bring: comfortable clothes you can easily move with.

Foto© Catherine Thiry .catherine.ooo 🙏🏼❣️

Adresse

Münsbach

Heures d'ouverture

Lundi 08:00 - 21:00
Mardi 08:00 - 21:00
Mercredi 08:00 - 21:00
Jeudi 08:00 - 21:00
Vendredi 08:00 - 21:00
Samedi 09:00 - 18:00

Téléphone

+352621887066

Notifications

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