Rakel Healthy Living

20/03/2026

Practice.

For our summer schedule we have:
2 spots available on Mondays
2 spots available on Tuesdays
1 spot available on Wednesdays
Both classes on Fridays are full.

Check out the schedule via link in bio and sign up!
Summer term begins 14th of April.

xx Rakel

20/03/2026

06/01/2026

We’re doing s few steps, strengthening and mobilising over here in the online wellness studio for the next 21 days.
Nothing major or massive that is unreasonable or that will take up half of our days. Just moving for the sake of our mental & physical health and also… to feel a bit of joy. Let’s face it; Joy becomes much more apparent when you move. That’s just how it goes.

We’re going live at 18:00 for 30 minutes. Then we’ll walk tomorrow. Pilates again on Thursday. It’s the bomb.

Want to join us for the challenge?

Sign up for the first 7 days free via link in bio ❤️

18/11/2025

Put on a weighted vest, go for a walk and do some jumps. Jumps train those specific fibers in your ankles/lower legs that lose their elastic recoil with age and lack of training.
Want to be the oldest person in your fitness class instead of the youngest person in the nursing home? Jump and bounce a little, every day. It only takes 1-2 minutes. Massive trickster move.

xx Rakel

17/10/2025

Can you stop rushing?

Can you get out of your head and feel the moment?

I don’t care if it’s just to feel your heart beating, your breath moving or watch a bird in the trees in your garden.

Can you stop stressing so much?

Joy is not felt in the big extravagant moments once every 2 years. It’s felt in the small moments. In the small joys of everyday life where you allow yourself to really be in your body and feel the moment. Where you allow yourself to let go of controlling everything around you and allow yourself the space to be/feel/see beyond your head.

Let joy be a part of your life. It’s worth everything ❤️

xx Rakel

17/09/2025

Hey trickster! Want to increase your energy, reduce glucose spikes and support your digestion/better your gut health?

Make a quick salad and eat before your lunch/dinner as an appetiser; I like a mix of crunchy light salad like an iceberg with a darker leafy rucola/spinach and tomatoes (in season now) with some high quality olive oil and apple cider vinegar.

It makes a massive difference to your health and energy levels. Make it a trickster routine. Start today. Easy.

xx Rakel

14/09/2025

The last few spots available for Pilates this fall in Mamer, LU. DM me or email me to sign up ✌️

04/09/2025

Tomato season.

I love you 🍅

Full of juiciness & phytonutrients. Especially local and in season. These are local. From my garden 🤭 First time growing tomatoes and I’m happier than “I don’t know what”.

Who loves 🍅 ? Give me a ❤️

19/08/2025

You’ll last a lifetime.

xx Rakel