Stella Bodywork

Stella Bodywork Stella Witry - Mind & Bodywork
Regulate. Reconnect. Remember. I am here to accompany you on this path. Ich bin da um dich auf diesem Weg zu begleiten.

Deutsche Version 👇 unten

🇬🇧 As a Mind & Bodywork Coach it is my motivation to support people mindfully and lovingly in feeling themselves again in order to feel their own strength again in silence. As a Mind & Bodywork Coach, I help people to understand and transform inner conflicts, belief-structures and traumas. Through direct experience in the interplay of thoughts and body expression, changes

can be felt and embodied. In life we sometimes need someone to help us see things differently and remind us of our own strength. I work with approaches and techniques developed over the years that combine coaching and bodywork. Through going through our experiences again, we learn to implement our visions and goals faster. My own life story as well as the expertise from my many years of experience enable me to rely on a very well-founded know-how. As a certified sex therapist and sexological bodyworker I work with the Code of ethics. In addition, I am an embodiment facilitator with various in-depth specializations. Continuous training and further education give me the opportunity to support you with the best knowledge. To request me as a speaker or for workshops and seminars, please send an e-mail to team@stellawitry.com

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đŸ‡©đŸ‡Ș Als Mind & Bodywork Coach ist es meine Motivation, Menschen achtsam und liebevoll darin zu unterstĂŒtzten sich selbst wieder zu spĂŒren, um in der Stille wieder ihre eigene Kraft zu spĂŒren. Als Mind & Bodywork Coach helfe ich Menschen dabei innere Konflikte, Glaubensstrukturen und Traumata zu verstehen und zu transformieren. Durch die direkte Erfahrung im Zusammenspiel von Gedanken und Körperausdruck können VerĂ€nderungen gefĂŒhlt und verkörpert werden. Im Leben brauchen wir manchmal jemanden, der uns hilft, die Dinge anders zu sehen und uns an unsere eigene Kraft erinnert. Ich arbeite mit ĂŒber die Jahre selbst entwickelten AnsĂ€tzen und Techniken, die Coaching & Körperarbeit vereinen. Durch Verstehen und Erfahren lernen wir zu verkörpern und setzen so Visionen und Ziele schneller um. Meine eigene Lebensgeschichte sowie die Expertise aus meiner langjĂ€hrigen Erfahrung ermöglichen es mir auf ein sehr fundiertes Know-How zurĂŒckgreifen zu können. Als zertifizierte Sexualtherapeutin und Sexological Bodyworker arbeite ich nach dem Code of ethics. ZusĂ€tzlich bin ich Embodiment Facilitator mit verschiedenen vertiefenden Spezialisierungen. Stetige Aus-und Weiterbildungen geben mir die Möglichkeit dich mit dem besten Wissen zu unterstĂŒtzen. Um mich als Speakerin oder fĂŒr Workshops und Seminare anzufragen, schicke bitte eine Mail an team@stellawitry.com

25/05/2026

In silence, we begin to reconnect with ourselves.

In silence, our thoughts finally have space to speak.
Everything we’ve been pushing away suddenly says,
“Here I am.”

And sometimes

that can feel overwhelming.

You may not want to see it.
Hear it.
Feel it.

Because the moment things become quiet,
everything inside that was waiting beneath the surface
starts to rise.

But when we allow it to come and go
without fighting it,
without running away from it

something slowly begins to soften.

It becomes quieter inside of us.

We begin to notice ourselves again.
To feel ourselves.
To simply exist without constantly reacting.

Because within being

there is silence.

A silence that doesn’t ask us to perform,
fix, or escape.

Only to notice.
To witness.
To be. ✹

🌞✹ Summer Vibes from Around the World ✹🌞Bring colour, comfort, and a little holiday feeling into your everyday life with...
21/05/2026

🌞✹ Summer Vibes from Around the World ✹🌞

Bring colour, comfort, and a little holiday feeling into your everyday life with these beautiful new Lunghis / StrandtĂŒcher đŸŒŠâ˜€ïž

Each piece has its own unique character and was personally handpicked by me for its feel and design 💛
Soft fabrics, vibrant colours, and beautiful patterns inspired by warm summer days and tropical markets — bringing instant summer energy wherever you go 🌈

Perfect for:
đŸ–ïž the beach
🧘 yoga or meditation
🌿 picnics & festivals
🏠 home decoration
or simply relaxing in the sun.

The photos honestly cannot capture how bright and beautiful the colours really are in real life 🌈

💛 Price: 20€ per piece
🎹 Different colours & patterns available
📩 Some designs available multiple times
📍 Pickup in Nommern
✉ Shipping possible (shipping costs calculated separately)

If you would like to see the full pattern or more photos, just send me a message

🌞✹ Sommerfeeling aus aller Welt ✹🌞

Hol dir Farbe, Komfort und ein kleines UrlaubsgefĂŒhl nach Hause – mit diesen wunderschönen neuen Lunghis / StrandtĂŒchern đŸŒŠâ˜€ïž

Jedes StĂŒck hat seinen eigenen einzigartigen Charakter und wurde von mir persönlich nach GefĂŒhl und Design ausgesucht 💛
Weiche Stoffe, lebendige Farben und wunderschöne Muster – inspiriert von warmen Sommertagen und exotischen MĂ€rkten – bringen sofort Sommerstimmung in deinen Alltag 🌈

Perfekt fĂŒr:
đŸ–ïž den Strand
🧘 Yoga oder Meditation
🌿 Picknicks & Festivals
🏠 als Deko zuhause
oder einfach zum Entspannen in der Sonne.

Die Farben wirken in echt sogar noch viel krĂ€ftiger und schöner als auf den Fotos 🌈

💛 Preis: 20€ pro StĂŒck
🎹 Verschiedene Farben & Muster verfĂŒgbar
📩 Manche Designs mehrfach vorhanden
📍 Abholung in Nommern
✉ Versand möglich (Versandkosten werden berechnet)

Wenn du das komplette Muster sehen möchtest oder mehr Fotos brauchst, schreib mir einfach

21/05/2026

There was a moment when I realized I needed to do something just for me.
To leave for a while and simply be with myself.

So I booked a silent retreat, even though I was nervous. I kept wondering what it would feel like to sit in complete silence with other people around me. I thought maybe even their presence would feel overwhelming.

Why?

I haven’t really spoken about it yet, but about a year ago something happened that opened a door to parts of my past I never expected to revisit. I’ll share more about it one day, but for now


I knew I needed a pause.
A pause from constantly helping others.
A pause to sit with myself instead.

So I drove there. And I can honestly say: it brought me so much closer to myself.

I’m still integrating everything I experienced and learning how to embody the clarity I found there.

Do you need a pause?

02/05/2026

Let me ask you something
 quietly.

Are you always doing?
Always moving, rushing, trying to get things done?
Being there for others, helping, holding everything together?

But what about you?

And I don’t mean doing more.
Not fitness. Not yoga. Not meditation as another task on your list.

I mean
 when was the last time
you simply stopped?

Sat down

or lay on the floor


and did nothing.

Just staring at the ceiling.
At the walls.
Feeling the weight of your body being held.

No goal.
No outcome.
No need to be productive.

Just a moment
where nothing is required from you.

A moment of rest.

Not something you have to earn.
Not something you need to justify.

Just
 being. ✹

26/04/2026

Can I offer you a different way to look at this?

You want to do something

you’re ready, or at least you think you are
and suddenly, your energy drops.

You feel tired.
Heavy.
Like the only thing you can do
is lie down and sleep.

And then comes the stress.
Why am I like this?
I just had energy a second ago.

Listen closely


Sometimes, this isn’t laziness.
It’s not a lack of discipline.

It can be your body protecting you.

A kind of shutdown response.
A quiet strategy your system learned
to avoid something that feels overwhelming.

Almost like your body is saying:
This feels too much
 let’s disappear for a moment.

So you get tired.
You withdraw.
You go offline.

And if you notice
that the nap doesn’t actually restore you
that you wake up still heavy, still foggy

that’s often a sign
that it wasn’t real rest your body needed.

It was safety.

A way to not feel,
to not face,
to not move toward something
that feels like too much.

And this isn’t something to fight.

It’s something to get curious about.

What was I about to do?
What felt overwhelming?
What inside of me needed support in that moment?

Because underneath the shutdown
there’s always something worth listening to.

And the more gently you meet it,
the less your body needs to pull you away from life.

24/04/2026

“I don’t feel anything.”
I hear this so often.

But let me ask you something gently

How do you notice that you’re not feeling anything?

Because in that very moment,
you’re already turning toward your body.
You’re already listening,
even if it doesn’t feel like it.

Not feeling

isn’t always emptiness.

Sometimes it’s a signal.
A quiet invitation to pause

and to listen a little closer.

Maybe it’s subtle.
A slight tension.
An itch.
A tight neck.
A heaviness in your chest.
A quiet sadness underneath it all.

It doesn’t have to be big to be real.

Every small sensation
is a doorway back to yourself.

And the more you notice these tiny signals,
the more the connection begins to return.

Gently.
Step by step. ✹

You don’t always realize how deeply you’ve loved
until you feel the loss.In those quiet, heavy moments,when something or...
19/04/2026

You don’t always realize how deeply you’ve loved


until you feel the loss.

In those quiet, heavy moments,
when something or someone is no longer there,
your heart reveals the depth
it once held so naturally.

The ache

is not just pain.

It’s love,
with nowhere to go.

And maybe, in a strange and tender way,
these moments show you something true:

That you were capable
of loving deeply.

Fully.

And that kind of love
never disappears
it only changes form.

17/04/2026

Our brain is basically a professional excuse generator especially when we feel powerless.

Psychology says that when we don’t feel in control, we automatically look for ways to make things easier for ourselves. And what’s easier than
 not being responsible? 😄

So we get creative.

Sometimes we blame other people because clearly, it can’t be us.

Sometimes we make ourselves small and stay stuck, because change sounds exhausting.

Sometimes we get annoyed or aggressive, like maybe we can just fight the problem and win.

And sometimes

it’s a portal day.
Or Mercury is doing something suspicious again.
Or our crystals just didn’t vibe properly. 😉

Don’t get me wrong. I love astrology. I love my crystals. I will absolutely side-eye the full moon when things go wrong
 and honestly, even when things go right.

Because let’s be real:
astrology always has an explanation.
Something is always aligning, misaligning, retrograding, or energetically doing the most.

And the best part?
No one gets emotionally or physically hurt. 😄

And honestly have you seen how beautiful and colorful crystals are? They instantly lift your mood and stimulate your senses. ✹

14/04/2026

Healing is not a finger snap.

You didn’t stand up as a child and suddenly run, right?
You fell. You tried again. You held onto tables, walls, someone’s hand.
Step by step, your body learned.

Same with talking.
Same with writing.
Same with everything you’ve ever mastered.

So why do we expect healing to happen in one session?

Yes — one session can open something.
Yes — it can start a process.
Yes — it can support change.

But real transformation?
That’s built over time. With consistency. With support.

That’s why I don’t believe in quick fixes.
I believe in walking the path with you, step by step.

Because that’s how real change happens.

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17, Rue Du Knapp
Nommern
7465

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