All About You

27/05/2021

Nothing beats a chocolate milkshake for breakfast after a workout with Letzgetfit 😋

Of course, i mean protein shake. But not just any protein shake. I love this one from Revolution Foods. Made from pea and h**p rather than soy (not a fan of soy), and packed full of goodies.

I make mine with:
- almond milk
- extra ground seeds for more protein
- a scoop of powder
- a small piece of banana and a handful of berries
- 1/4 avocado
- a spoonful of cacao powder (cos i like it CHOCOLATEY!!)

13/05/2021

Bank holiday bootcamp by finished off with brownie bites by .

23/02/2020

Cactus Beschlaf, 1st 10k since breaking my ankle!

16/02/2020

9km today and my favourite flowers are here!

15/02/2020

Ultimate Trampoline Fitness Session

11/02/2020

Strong headwinds and stinging hail stones meant slower progress today but still run 14/60 is now complete!

10/02/2020

ℹ️My hugely successful Drop a Dress Size programme just got even more accessible ℹ️

The 6 week group programme starts 24 February for the special introductory price of 3️⃣5️⃣0️⃣ EUR ‼️

Monday afternoons: https://p.bttr.to/2SbMdc6
Monday evenings: https://p.bttr.to/31G0zo4

05/02/2020

Eat a rainbow every day for World Cancer Day 4 February. Join the challenge below!

https://m.facebook.com/groups/1916238601968320?view=permalink&id=2556795451245962

04/02/2020

Ready to do it again!

01/02/2020

Slowly building up the time and distance.

31/01/2020

We are already seeing signs of it in the shops and for many people, the commercialism of Valentine's Day means that it has lost it's meaning and is just one more expense to be remembered.

Check out my blog post to help you find different ways of expressing your love this year that mean more than a box of chocolates and a bouquet hurriedly picked up from the service station on the way home.

Valentine's Day can be pressurising and uninspiring when you're not in the firstflush of love. Here are some ideas to make it more meaningful.

27/01/2020

Cold, wet and windy out there today, but every bit counts!