Conquering Anxiety: A Blueprint for Executives, Kuldigas 9-23, Jurmala (2026)

13/05/2024

🌊 Hello from the Warm Maldives! 🌴 What a week it's been! My wife Sveta and I just wrapped up a transformative RETREAT called "Unleashing Your Creative Potential: Embracing Life’s Opportunities" in this stunning paradise. Truly inspirational!

Here’s what we covered:
🌟 Enhancing your creative capacity to seize life’s vast opportunities.
🎯 Setting and achieving personal breakthrough goals from day one.
🛡️ Overcoming psychological barriers that limit peak performance.
⚖️ Maintaining balance between professional ambitions and personal relationships.
🚀 Elevating health to a new level for sustained executive performance.

As a management trainer and mentor specializing in executive burnout and anxiety, combining travel with training has been exhilarating. Stepping into a supportive role while Sveta took the lead was a refreshing change for me, and it was incredibly rewarding to see such transformative changes in our participants.

Reflecting on this week, I'm filled with gratitude. Each conversation and session enriched our lives immensely. Huge thanks to Sveta for her brilliant leadership and to all our participants who joined us on this amazing journey.

The results speak for themselves: participants left the retreat with renewed energy, clearer goals, and actionable strategies to enhance their leadership and personal well-being. Watching them tackle real-world challenges with newfound confidence and a deeper understanding of their own potential was truly inspiring. Many expressed how this experience not only equipped them with tools to combat burnout but also reignited their passion for leadership. Their success is a testament to the power of stepping back, recharging, and refocusing in an inspiring setting.

Here's to more adventures where we push boundaries, explore new horizons, and enjoy every step of the way!

Ugis

10/05/2024

Redefining Success: Why MENTAL WELL-BEING Should Be a Key BUSINESS METRIC. It's high time to talk about REDEFINING SUCCESS in the business world. We've all been in the grind, chasing after sales targets, profit margins, and market dominance.

But what about the WELL-BEING of the people who help us hit those numbers? Mental well-being is crucial, not just for a healthy work environment but for the COMPANY'S BOTTOM LINE too. 📈

Why Focus on MENTAL Well-being?
Think about it. When our teams are MENTALLY WELL, they're more creative, efficient, and just plain happier. They're also less likely to take sick days or look for opportunities elsewhere. Essentially, a MENTALLY HEALTHY WORKFORCE is a stable, high-performing one. 🌟

Rethinking METRICS: Beyond the Numbers
Our traditional success metrics are great for capturing hard data, but they miss out on the HUMAN SIDE of things. How stressed are your employees? Are they feeling supported? Do they enjoy coming to work? These are the questions we need to start asking. 💬

How Can We MEASURE Mental Well-being?
✅Surveys and Feedback: Let's get regular, anonymous feedback from our teams. Find out how they feel about their work-life balance, support from managers, and overall job satisfaction.
✅Utilization of Mental Health Resources: If your company offers wellness programs or counseling, track how much these are being used. It's a good indicator of whether your initiatives are hitting the mark.
✅Look at Absenteeism and Productivity: Changes in these areas can signal shifts in mental well-being. More sick days might mean increased stress or burnout.
✅Employee Retention Rates: High turnover might tell you that your workplace culture needs a health check. Keeping an eye on these rates can tell you a lot about the general mood at work.
✅ 360-degree Feedback: Include how teams feel about their leaders. Supportive management is key to a healthy workplace.

CHALLENGES Ahead
Sure, it’s tricky. Measuring mental health without stepping over privacy boundaries takes careful planning and clear communication. Plus, shifting corporate culture to truly value these new metrics over traditional ones isn't done overnight.

Bottom LINE
Incorporating mental well-being into our business metrics isn't just nice to have; it's a must for any forward-thinking company. By investing in our teams' mental health, we’re not just boosting productivity—we’re building a more RESILIENT and ATTRACTIVE company. Let’s make mental well-being part of how we define success today. 🚀

06/04/2024

🌟 The Unseen Threat: Why Leaders Must Consider BURNOUT as Seriously as CANCER
Imagine this: You go for regular health check-ups to catch any early signs of serious illness, like cancer. It's a no-brainer, right? We all understand the importance of early diagnosis in preventing something potentially life-threatening. But what if I told you that there's another silent threat, lurking in the shadows of high achievement and leadership, equally deserving of your vigilance? This threat is burnout.

💬 The Silent EPIDEMIC in Leadership
Burnout in leaders isn't just a buzzword; it's a growing epidemic. The relentless pressure, the unending responsibilities – it all adds up. But unlike a sudden illness, burnout creeps up silently, often unnoticed until it's too late. Just like cancer, the earlier you catch it, the better your chances of recovery.

⚠️ The High COST of IGNORING Burnout
Why should you, as a leader, be as concerned about burnout as you are about major health risks like cancer? The reasons are compelling:

💔 Personal HEALTH: Burnout doesn't just affect your mental health; it takes a toll on your physical well-being. From heart diseases to weakened immune systems, the parallels with serious physical ailments are undeniable.
🧐 DECISION-MAKING Abilities: As a leader, your decisions shape your organization. Burnout clouds judgment, leading to poor decision-making and potentially catastrophic consequences for your business.
🌀 Impact on TEAMS: Your state of mind sets the tone for your entire team. A burned-out leader can lead to a demotivated, stressed, and ultimately less productive team.
🚀 Long-Term CAREER Implications: Just as untreated health conditions can lead to long-term complications, unaddressed burnout can derail an otherwise promising career.
🔍 The Proactive Approach: Regular 'Health Checks' for Your Mind
In the same way you'd schedule regular health screenings, it's essential to conduct regular 'check-ups' for signs of burnout. Self-awareness and early detection are key. But how do you do this effectively?
As an anxiety and burnout mentor for leaders, I've seen firsthand the transformative power of taking proactive steps. It's not just about coping strategies; it's about a fundamental reevaluation of your work-life balance, your delegation methods, and your personal resilience techniques.

🤝 An Invitation to Safeguard Your Leadership Journey
I invite you to join me for a personalized burnout risk assessment session. Together, we can explore your unique challenges and begin the journey towards a more sustainable, fulfilling path in leadership. Remember, acknowledging the risk is the first step to prevention. Just as you wouldn't ignore a cancer screening, don't overlook the warning signs of burnout.

Let's work together to keep you at the top of your game – healthy, motivated, and ready to lead with strength.

Your journey back to a balanced life starts today. Reach out, and let's make your well-being a priority.

🌈 Beating Burnout and Stress 💪

02/02/2024

Unraveling the Roots of ANXIETY by Neutralizing TRAUMATIC MEMORIES for Lasting Relief🌟 The role of traumatic memories in perpetuating anxiety and executive burnout 😰 - it’s a topic that is incredibly close to my heart and crucial for our well-being.

As an executive anxiety mentor and coach, I've witnessed firsthand how addressing and NEUTRALIZING these memories with innovative techniques can make a significant impact on REDUCING ANXIETY and preventing burnout.✨

Anxiety and burnout, as many of us know, can be complex and overwhelming patterns that emerge in our high-pressure lives.💼 But did you know that these patterns are often rooted in traumatic memories? These MEMORIES act as TRIGGERS, causing our minds to enter a state of anxiety, affecting our performance and well-being, even in seemingly unrelated situations.🧠

For instance, someone who experienced a HIGH-STRESS PROJECT failure might develop PERFORMANCE ANXIETY as an executive. They may struggle with decision-making or leading teams because their traumatic memories have conditioned their mind to associate responsibility with danger and fear. In this case, performance anxiety is a manifestation of their past trauma, and the key to alleviating it lies in ADDRESSING those memories.🔑

In cases of specific anxieties or phobias, it's often easier to identify the memories to handle. However, for more generalized anxiety or executive burnout, the process of identifying and neutralizing the memories can be more complex. It might require addressing multiple memories linked to various stressors.🔗

For years, I myself battled anxiety and the early stages of burnout, and I tried everything from meditation and deep breathing exercises to medication. While these techniques provided temporary relief, they didn't address the root cause of my anxiety and burnout risk. It was only when I started working on neutralizing my traumatic memories with cutting-edge methods that I began to see real, lasting change.💡

Neutralizing traumatic memories can take anywhere from 2-5 minutes per memory, depending on the individual and the nature of the memory. The process is about reframing the memory in a more positive light and releasing the negative emotions attached to it. With the help of professional or specialized tools, one can easily learn to neutralize traumatic memories (on their own) and subsequently reduce anxiety and the risk of burnout.🕊️

In conclusion, while coping techniques and medication can be helpful for managing anxiety and burnout, it's essential to recognize and address the ROOT CAUSE of the problem: traumatic memories. By neutralizing these memories, we can break the pattern of anxiety and free ourselves from the grip of executive burnout.💪

Let's start a conversation about our experiences and work together to overcome anxiety and burnout by tackling their true causes. If you're curious about the innovative techniques I mentioned earlier, feel free to reach out to me in the comments or via private message, and I'd be happy to share more information.👇

07/06/2023

Picture this: You're on your leadership journey, navigating the chaos of the corporate world, when suddenly you LOSE YOUR "EXECUTIVE CERTAINTY" 😱. It's like losing your compass in the thick of a storm... 🌩️

This isn't about losing a mere tool; it's about LOSING the GUIDING FORCE of your leadership, the "Executive Certainty". This is the solid grip on decision-making, the unwavering faith in your strategies, your beacon of guidance in the turbulent sea of professional challenges.

So, ready to delve into the nuts and bolts of this leadership compass conundrum? Let's break this down into manageable chunks 🧩:

✅Executive CERTAINTY: What’s the deal? Well, it's not just about confidence or decision-making. It's more like being the Rock in a high-speed action movie - you're the one everyone turns to, the one who guides the ship amidst crashing waves. Got the picture? Good.

✅WHY is it a big deal? Imagine this: you're on a raft, in the middle of the ocean, without a compass. Not great, right? That's what an organization without a leader possessing certainty feels like - rudderless. A certain leader provides direction, trust, and boosts team morale. They keep the ship steady, no matter how choppy the waters get.

✅WHAT happens if we lose it? In simple words, it's like losing the compass on our metaphorical raft. Leadership without certainty? Imagine hesitation, confusion, and a team that's not quite sure where it's headed. That's a ship veering off course, my friends.

✅HOW do we lose it? Usually, it's the rough storms that do it - the personal or professional traumas, the unexpected setbacks. They can shake us up, make us question our decisions, our abilities, our direction.

✅The Sneaky THIEF of Certainty: Here's a secret - your brain plays tricks on you. It loves replaying past traumas, like a movie reel stuck on loop. These memories act like silent whispers, seeding doubt and uncertainty in your mind every time you make a decision.

✅GETTING BACK on track: So how do we regain what we've lost? First off, we gotta unplug that movie reel. We work on removing the emotional charge associated with those past traumas. Once that's done, we're free to remember the times we were certain, the decisions we aced, the visions we realized. That's our new movie reel, the highlight reel of certainty.

As an experienced Anxiety and Trauma Coach, I'm here to guide you through this transformative journey. Think of me as your personal compass, your certainty GPS 🧭. Ready to set sail? 🚀
If this sparked a lightbulb moment💡, feel free to reach out. Let's start this journey, shall we?

Ugis "Certainty Compass" Coach For Leaders
P.S. Look at the last 3 points. That's a sequential journey, from understanding the issue to finding a solution. Just like the journey we can embark on together. You're now in my realm, where uncertainty meets its match. And there's a good chance that you're one step closer to reclaiming your certainty. It's not just likely, it's inevitable.

07/06/2023

The Unforgettable Letter From a Son to His Burnt-Out Executive Father
Dear Dad, I've been thinking a lot lately about how things have changed. I remember when I was younger, you'd come home from work with a smile on your face, excited to spend time with me. We'd play catch in the backyard, and you'd tell me stories about your day. I used to look up to you as my hero, the man who could do anything.

But now, things are different. I see you come home late every night, looking tired and drained. The sparkle in your eyes has dimmed, replaced by a constant furrow in your brow. You barely have time to say goodnight before you retreat to your home office, drowning in endless emails and work calls. I miss you, Dad, even when you're just a room away.

I've heard Mom talking to Grandma about your burnout. She's worried about you, and so am I. She says the pressure at work has been overwhelming, and that you feel like you have to do it all on your own. I can see the weight on your shoulders, Dad, and it breaks my heart. You used to laugh so easily, but now your laughter is rare, like a distant memory.

I wish I could help you, Dad. I wish I could find a way to bring back the man who used to swing me around in his arms and make everything feel okay. I know you're working hard for our family, and I appreciate it more than you'll ever know. But I can't help but feel that we're losing you, piece by piece, to this burnout that's consuming you.

Please, Dad, don't let your job take away the person you are. You've always taught me the importance of balance, and now I'm asking you to find that balance for yourself. Talk to someone, whether it's Mom, a friend, or a professional, and let them help you. You don't have to face this alone.

I just want my Dad back – the man who inspired me to be the best version of myself, the man who showed me what it meant to be strong and resilient. I know you're still in there, and I believe you can overcome this burnout.

I love you, Dad, and I'm here for you, no matter what.
Your loving son,
Jake

P.S. If you find yourself relating to this letter and the challenges of burnout, please know that you're not alone. It's important to understand that there are different types of burnout, and the first step toward healing is recognizing your specific type – this will guide you to the right strategies and support you need.

07/06/2023

🚨💥BOOM!💥🚨 It just happened – you're in a DARK PLACE.🌑 It's like you've been swallowed by a massive BLACK HOLE, and you're LOST in a whirlwind of intense EMOTIONS.😱 As EXECUTIVES, it's our kryptonite, but you're not alone….!👫🏼
Dark places manifest differently for everyone. Some feel suffocated, TRAPPED in an invisible cage🔒, while others feel ISOLATED, wandering in a desolate, endless desert🏜️. Maybe it's the aftermath of a TRAUMATIC EVENT or the result of pushing yourself too hard – burnout, anxiety, depression – they all reside in the shadows.🌒

🔍Recognizing when to seek help is critical.🆘 Here's a checklist to determine if you're in deep water:
1️⃣Sleep disturbances 🛌💤 (too little or too much)
2️⃣A constant sense of dread or worry 😟
3️⃣Unexplained physical symptoms (headaches, back pain)🤕
4️⃣A significant decrease in work performance📉
5️⃣Loss of interest in activities you used to enjoy😔

Ignoring these warning signs is like playing with fire🔥. If you don't seek help, you risk spiraling further into darkness, impacting not only your career, but your relationships, health, and overall happiness. 😢

✋🏼STOP. It's time to break free!🌄 But remember, reaching out for help is the first step towards healing.🌈 Working with a professional, like a Burnout Coach who specializes in anxiety and depression recovery, can make a world of difference.💡

By teaming up with someone who understands your struggles, you can develop a personalized plan to restore balance, conquer your fears, and rediscover your inner light.💫🌟
Remember, no one deserves to be trapped in darkness. And if my words ring the bell for you -send me a message, let’s talk (no obligations)! Together, let's find your way back into the light!☀️😊

Remember, no one deserves to be trapped in darkness. Let me help you step back into the light!☀️😊
Ugis Strauss
Burnout Coach for Executives, Anxiety and Trauma Mentor

07/06/2023

🔥 The Ugly Truth About Anger: The Executive's Secret Weapon 💥
They say anger is a dangerous thing, a sign of weakness or an inability to control one's emotions. But what if I told you that, as an executive, your anger could be your greatest asset?
As a Burnout Victory Coach for high-level executives, I've seen it all. The sleepless nights, the endless meetings, and the constant pressure to perform. And in the face of it all, one emotion often emerges: ANGER.

But hold on! Before you start repressing that rage, hear me out.
In our society, anger has been branded as something negative, a force to be tamed or hidden. But the truth is, anger can be an incredibly powerful motivator and a catalyst for change.

So, how can you, as an executive, harness the power of your anger to drive success?

1️⃣ Acknowledge your anger: Don't let your anger simmer under the surface, turning into resentment or burnout. Acknowledge it, embrace it, and use it as fuel for growth.

2️⃣ Channel it into productivity: When you feel that fire burning inside, channel it into laser-focused determination. Use it to push through barriers and tackle challenges head-on.

3️⃣ Communicate your frustrations: Don't bottle up your emotions. Instead, communicate your anger constructively with your team. This transparency can inspire trust and encourage others to share their concerns, leading to a more resilient and adaptive workplace.

4️⃣ Learn from it: Anger can be a valuable learning experience. Analyze the root cause of your anger, identify what needs to change, and take actionable steps to address it.

5️⃣ Don't let anger consume you: Use your anger strategically, but don't let it define you. Find balance through stress management techniques, self-care, and knowing when to step away and regroup.
Let's shatter the myth that anger is a negative force. As executives, it's time to embrace our anger, harness its power, and transform it into fuel for success. 💪

Ready to master your anger and defeat burnout? Reach out and let's embark on this journey together! 🔥🚀

07/06/2023

🌟Tackling EXECUTIVE BURNOUT: Unraveling the Roots of ANXIETY by Neutralizing TRAUMATIC MEMORIES for Lasting Relief🌟
The role of traumatic memories in perpetuating anxiety and executive burnout 😰 - it’s a topic that is incredibly close to my heart and crucial for our well-being.

As an executive burnout coach, I've witnessed firsthand how addressing and NEUTRALIZING these memories with innovative techniques can make a significant impact on REDUCING ANXIETY and preventing burnout.✨

Anxiety and burnout, as many of us know, can be complex and overwhelming patterns that emerge in our high-pressure lives.💼 But did you know that these patterns are often rooted in traumatic memories? These MEMORIES act as TRIGGERS, causing our minds to enter a state of anxiety, affecting our performance and well-being, even in seemingly unrelated situations.🧠

For instance, someone who experienced a HIGH-STRESS PROJECT failure might develop PERFORMANCE ANXIETY as an executive. They may struggle with decision-making or leading teams because their traumatic memories have conditioned their mind to associate responsibility with danger and fear. In this case, performance anxiety is a manifestation of their past trauma, and the key to alleviating it lies in ADDRESSING those memories.🔑

In cases of specific anxieties or phobias, it's often easier to identify the memories to handle. However, for more generalized anxiety or executive burnout, the process of identifying and neutralizing the memories can be more complex. It might require addressing multiple memories linked to various stressors.🔗

For years, I myself battled anxiety and the early stages of burnout, and I tried everything from meditation and deep breathing exercises to medication. While these techniques provided temporary relief, they didn't address the root cause of my anxiety and burnout risk. It was only when I started working on neutralizing my traumatic memories with cutting-edge methods that I began to see real, lasting change.💡

Neutralizing traumatic memories can take anywhere from 2-5 minutes per memory, depending on the individual and the nature of the memory. The process is about reframing the memory in a more positive light and releasing the negative emotions attached to it. With the help of professional or specialized tools, one can easily learn to neutralize traumatic memories (on their own) and subsequently reduce anxiety and the risk of burnout.🕊️

In conclusion, while coping techniques and medication can be helpful for managing anxiety and burnout, it's essential to recognize and address the ROOT CAUSE of the problem: traumatic memories. By neutralizing these memories, we can break the pattern of anxiety and free ourselves from the grip of executive burnout.💪 Let's start a conversation about our experiences and work together to overcome anxiety and burnout by tackling their true causes. If you're curious about the innovative techniques I mentioned earlier, feel free to reach out to me in the comments or via private message, and I'd be happy to share more information.👇

07/06/2023

👋🏼 Hello and welcome to my page! 🎉 I understand that as an EXECUTIVE, you're probably dealing with high-stress situations on a daily basis. And this can trigger ANXIETY that hampers not only your professional growth but also your personal life. 😓

My name is Ugis Strauss and I'm an Anxiety Coach for Executives. 🧑‍💼 If you're struggling with anxiety, I'm here to help. 💪

I have a bold promise: 📣 To help you permanently terminate your anxiety within just 3 months and help you regain control over your life - reduce stress, regain confidence, and find inner peace. 😌

Yes, it's possible! 🎯 And the best part? You don't need to rely on medication, undergo years of talk-based therapy, or even disclose your deepest fears to someone. 🚫💊🗣️

Sounds too good to be true? I get it. But I want to show you that it's not only possible, but it's also predictable and consistent. 📈

✨ Introducing my unique methodology: Neutralizing Anxiety Triggers. It is a unique, yet highly effective approach that focuses on the root cause of your anxiety - traumatic memories. 🧠

Unresolved traumas can often turn into triggers that induce anxiety symptoms. Instead of treating the symptoms, I work with you to neutralize these triggers and diffuse their power over you. We dig deep, safely and gently, to identify the root causes of your anxiety.

Once we identify these triggers, I provide you with customized strategies to neutralize them.🔄 The beauty of this method is that once these triggers are effectively neutralized, the symptoms of anxiety naturally disappear. There's no need to merely manage or cope with symptoms because we address the problem at its core.

This approach not only empowers you to terminate anxiety, but it also helps to prevent it from returning in the future, giving you a sustained sense of peace, confidence, and control over your life. 🕊️💪🎯

If this is something you would like to explore, I'd like to invite you for a FREE consultation with me. 🤝 We can discuss your situation, your challenges, and how this plan can transform your life. 🔄

There's no obligation and nothing to lose. Click on the 'Book Now' button to schedule your free consultation or follow this link: https://yourbalancerestored.com/appointments. Let's take the first step towards living a life free from anxiety. 👣🕊️

Looking forward to hearing from you soon. 🙌

Best,
Ugis Strauss
Anxiety Coach for Leaders

07/06/2023

My name is Ugis Strauss, and I am an Anxiety /Trauma/ Burnout Prevention Coach for Executives, an NLP Trainer and Master Practitioner, and an Entrepreneur. I am the founder of Nordic Training International/ Nordic Group / Practicals– a company offering international management training and business simulations.

Over the past 28 years, I have flourished as a management trainer for corporations and as a business/life coach, mainly working with executives. I have developed more than 25 different management training and over 10 business simulations and board games. I have trained over 10,000 people and mentored about 100 trainers throughout my career. I am happily married, blessed with a wonderful wife and two sons, and we currently reside in Jurmala, Latvia.

Eight years ago, I experienced a life-altering incident – a fire in my house. The fire was so sudden that I was forced to jump out of a window with a young child in my arms. Thankfully, we all survived, but I suffered severe injuries, breaking my back and both feet. For four days, I was uncertain if I would ever walk again.

To my relief, after five months of intense physical recovery, I managed to walk again! My physical recovery was beyond expectations, and I'm even able to ski now. However, the accident left me with lingering fears and amplified anxiety, leading to occasional panic attacks.

In my search for coping mechanisms, I discovered a little-known, neuroscience-based intervention that effectively eradicated my fears, anxiety symptoms, and panic attacks within roughly six weeks.

Encouraged by my recovery, I incorporated this method into my coaching sessions to help clients overcome their anxieties and fears. The results were astounding! Having successfully helped the first 60 individuals in one-on-one sessions, I began group coaching, which proved to be equally effective. Over the past three years, I have assisted more than several hundred people in managing their anxieties, thus profoundly influencing their lives.

Several remarkable successes include helping a client who had severe panic attacks daily for seven years, stopping these attacks by the third week of our sessions, and a client with a paralyzing fear of public speaking overcome his fear by neutralizing a traumatic childhood memory.

In another instance, I helped a r**e victim who had been tormented by her memories for 20 years to erase the disturbing memory in just five minutes. A year later, she mentioned that she had completely forgotten about the incident.

I have also assisted clients in overcoming long-term depression, recovering from divorce, and escaping cancer-treatment-related depression. This last one enabled them to endure the chemotherapy with greater ease, maintain positivity, and start to view their illness as a part of their healing journey.

I am humbled to have even contributed to preventing five suicides.

in 2022 I established a self-financed charity project delivering mental health support to Ukraine war victims struggling with Post Traumatic Stress, Anxiety, Panic Attacks, Depression, Sleep disorders etc. With the help of BSW Neurokinesis techniques me and my Ukrainian team of volunteers (coaches and mentors), we were able to create significant and lasting improvement in mental condition for more than 7000 Ukrainians. Format: one month-long online training with recordings available plus group mentoring in small groups. Our internal study showed an average of 42% improvement (lasting) across 21 PTSD symptoms for all training participants who completed the program - in just 4 weeks!!!!

Reflecting on the numerous cases I have handled, I feel a deep sense of fulfillment. It brings me immense pleasure to help my clients free themselves from some of their greatest pain sources and open up to more pleasurable experiences and opportunities. I often feel that this work, with its potential to profoundly impact someone's life, is even more valuable than the training I deliver to corporations. Ironically, this gratifying journey would not have commenced if I hadn't experienced my own trauma, which solidifies my belief that every situation, however dire, carries a silver lining.

Conquering Anxiety: A Blueprint for Executives

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