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Certifiedketoplan it's a diet plan that helps 100,000 people every day! Work towards your goal with

18/11/2025

Protein is essential for building muscles, keeping you full, and supporting overall health — BUT how much do you actually need?

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It depends on factors like your age, weight, activity level, and health goals:

🟧 Sedentary adults: ~0.8 g per kg of body weight
🟨 Active adults / athletes: 1.2–2 g per kg of body weight
🟩 For weight loss: Higher protein can help preserve muscle and curb hunger

👉 Sources of protein include meat, fish, eggs, dairy, nuts and seeds.

Tip: Spread your protein intake throughout the day—don’t eat it all in one meal. Your body absorbs it better, and it keeps you feeling satisfied.

💡 Remember: Everyone’s needs are a little different. If you want to personalize your protein intake, tracking your meals or speaking with a nutritionist can help!

10/11/2025

Autumn weather calls for warm, hearty meals 🍂

These pork pockets are filling, flavorful, and perfect for keeping you energized all day long. 💪

07/10/2025

❗Keto and Appetite Control: The Science Behind It ❗

🟡 High-Fat, Low-Carb Approach: Research shows that the Keto diet, which is high in fats and low in carbs, helps stabilize blood sugar and reduce insulin spikes, preventing hunger and cravings.

🟡 Increased Satiety: Fat and protein are known to promote feelings of fullness. This leads to reduced snacking and a natural decrease in calorie intake.

🟡 Ketones as Appetite Suppressants: When your body enters ketosis, it produces ketones, which have been shown to reduce hunger hormones like ghrelin, helping you feel less hungry throughout the day.

🟡 Natural Calorie Reduction: Keto often leads to a reduction in overall calorie intake without actively restricting or tracking calories, thanks to its appetite-suppressing effects.

🟡 Improved Hunger Regulation: The Keto diet affects key hunger hormones, including ghrelin and PYY, making it easier to control your appetite and stick to your weight management goals.

25/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

12/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

Address

Lastādijas Iela 6
Riga
LV1050

Telephone

+37123008485

Website

https://join.ketogo.app/4Yeirr

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