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Certifiedketoplan it's a diet plan that helps 100,000 people every day! Work towards your goal with

09/12/2025

Wait… truffles made from avocado? 🍫
Sounds crazy, tastes divine.

Mash it with rich cacao, a touch of stevia, and you’ve got creamy, melt-in-your-mouth bites that crush sweet cravings without the sugar crash.

🔗 For more shockingly good recipes, click the link in bio.

02/12/2025

Does it feel like your motivation went into hibernation? 💤 You’re not alone — colder months make everyone slow down a bit.

Here’s how to fight that “winter slump” and keep your energy steady 👇

💧 Hydrate & add electrolytes — indoor heating and dry air can dehydrate you faster than you think.

🍳 Prioritize protein — it keeps you full and supports steady energy when you’re moving less.

🏃‍♀️ Move a little every day — even a short walk or light stretch helps fight fatigue and boosts your mood.

☀️ Get some daylight — it helps balance your hormones and makes it easier to stay on track with keto.

Keep the energy high, the habits strong, and the butter coffee hot. ☕🔥

24/11/2025

💥 No sandwiches on keto — biggest lie ever 💥

Golden zucchini bread, crispy bacon, creamy cheese, juicy tomato, crunchy pickles, fresh lettuce… all stacked high.
Every bite tastes indulgent — but it’s 100% keto.

18/11/2025

Protein is essential for building muscles, keeping you full, and supporting overall health — BUT how much do you actually need?

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It depends on factors like your age, weight, activity level, and health goals:

🟧 Sedentary adults: ~0.8 g per kg of body weight
🟨 Active adults / athletes: 1.2–2 g per kg of body weight
🟩 For weight loss: Higher protein can help preserve muscle and curb hunger

👉 Sources of protein include meat, fish, eggs, dairy, nuts and seeds.

Tip: Spread your protein intake throughout the day—don’t eat it all in one meal. Your body absorbs it better, and it keeps you feeling satisfied.

💡 Remember: Everyone’s needs are a little different. If you want to personalize your protein intake, tracking your meals or speaking with a nutritionist can help!

10/11/2025

Autumn weather calls for warm, hearty meals 🍂

These pork pockets are filling, flavorful, and perfect for keeping you energized all day long. 💪

07/10/2025

❗Keto and Appetite Control: The Science Behind It ❗

🟡 High-Fat, Low-Carb Approach: Research shows that the Keto diet, which is high in fats and low in carbs, helps stabilize blood sugar and reduce insulin spikes, preventing hunger and cravings.

🟡 Increased Satiety: Fat and protein are known to promote feelings of fullness. This leads to reduced snacking and a natural decrease in calorie intake.

🟡 Ketones as Appetite Suppressants: When your body enters ketosis, it produces ketones, which have been shown to reduce hunger hormones like ghrelin, helping you feel less hungry throughout the day.

🟡 Natural Calorie Reduction: Keto often leads to a reduction in overall calorie intake without actively restricting or tracking calories, thanks to its appetite-suppressing effects.

🟡 Improved Hunger Regulation: The Keto diet affects key hunger hormones, including ghrelin and PYY, making it easier to control your appetite and stick to your weight management goals.

25/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

12/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

04/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

10/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

21/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

11/01/2025

Results on a keto diet can vary, but many people start noticing changes within few weeks. Initial weight loss may occur due to water loss, but noticeable fat loss and improved energy levels might take a few weeks to a few months depending on person. It’s essential to be patient and focus on long-term health benefits rather than quick fixes. Individual responses to the keto diet can differ, so it’s advisable to consult with health care professional like certified nutritionist.

Address

Lastādijas Iela 6
Riga
LV1050

Telephone

+37123008485

Website

https://join.ketogo.app/4Yeirr

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